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So many losses to cope with

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So many losses to cope with

Shaylyn is only 26. She experienced miscarriages and lost multiple friends, relatives, and pets starting in 2012.  The losses continued and just kept on building with 8 souls lost in 2019 alone. She was working through it her way but in the back of her mind she knew some help may allow her to move towards a better quality of life.  She put her thoughts out there asking the universe for some assistance when she saw a bus ad “Got Grief?” and the phone number to register for the RDPCN Grief program.  She immediately called to register for the program and is very glad that she did.

One of the valuable lessons that she learned was not to feel any anger or resentment to the person who passed. She could be mad at the situation they left her in but not mad at the person. She found comfort in the class exercise of writing a letter to the person lost and then writing a response from them. It felt like she was receiving comfort and support, and this helped her shift to the positive. She also realized she is a caregiver, but she needs to take some time and care for herself and give herself some time to work through all of this. She gained knowledge on how to do this.

Overall the Journeying through Grief program helped her to get on a more positive path. She realized how resilient she is and how she can move forward with her life. She gained self-confidence and can now walk away from non-constructive conversations. She learned it is okay to ask for help and okay to be vulnerable. The program gave her space to express what she was feeling and give in to her emotions. Often people don’t know how to be around you during your time of loss but having experience communicating with others in similar situations in the program gave me the practice and confidence that I needed to move forward. Shaylyn says, “I would highly recommend Journeying through Grief to anyone with loss in their life.

Click here for more information about the services offered by the Red Deer Primary Care Network.

Self-care series: Lift your mood

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Understanding My Own Grief was Life changing for Me

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Understanding My Own Grief was Life changing for Me

A personal story:

“…I connected with the PCN program through my doctor’s recommendation. I have always been a thirsty learner of better ways to navigate through life. The Coaches of the program Journeying through Grief showed up every day with their humanness and wisdom.

I appreciated their loyalty to improve our wellness through learning to manage our grief. They were willing to be vulnerable in a way I have never seen in any kind of therapy or counselling. Their own histories with grief nurtured my trust and receptivity to the information.

They shared their personal experiences in dealing with life’s challenges. For me, I would describe my experience as emotional debridement. I am thankful for the contribution and support of everyone in the class. Several of us had mastered supporting others but needed to learn how to do this for ourselves.

Connection with empathy as in this group is nothing less than GOLDEN in creation of a better life of wellness in arguably a better world. Reflectively I now feel that my own grief was due initially to the loss of my dreams too quickly as important people did not believe in me. Not learning how to handle this made subsequent losses more difficult to manage.

I learned that dealing with grief is a journey and to never give up. If things get tough, have faith that things will get better soon…”

About Red Deer Primary Care Network (RDPCN):  We are a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care.  RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community.

Learn more about the Primary Care Network.

From Night to Day – how a visit with our clinic’s psychologist changed Steven’s life

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Community

Germany reaches to younger audience with viral Covid-19 public service campaign

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Sometimes in the tsunami of news coming from south of the border, we forget there are other countries fighting wars, having elections, and trying to win the battle against a pandemic that is wreaking havoc with their people and their economies.

Germany has been a leader in this since the start and after a summer of relatively low infection rates, is now facing a far bigger second wave. They’ve been leaders in testing and tracing initiatives and while its caseload climbed in the early stages, the number of deaths remained lower than many countries hardest it. Now the country is seeing its second wave and it’s much more dramatic with nearly four times as many infections.

A series of public service announcements have been produced to help convince the population to stay at home, and they’re funny.

The humorous campaign focuses on the idea of “Coronavirus Heroes”.  It’s shot in a documentary style and features older people reflecting on how they fought the pandemic when they were young. The three clips are featured below and they all contain English sub-titles.  Enjoy!

Click to read more on Todayville.com

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november, 2020

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