Staying active during COVID During this unprecedented time, exercise becomes even more important to help with anxiety and stress. Let’s use exercise and physical activity to...
Inspired to be Healthy I have had high blood pressure for a number of years along with fatty liver disease, a bad back, excess weight and...
So many losses to cope with Shaylyn is only 26. She experienced miscarriages and lost multiple friends, relatives, and pets starting in 2012. The losses continued...
Dealing with Distress Learn some ways to deal with distress in this video with Renee, one of our Mental Health Counselors. For more ideas watch this...
Engaging in Mindfulness Renee will lead you in two short mindfulness practices. Try some short mindfulness practices to engage in the present moment, this small gratitude...
NURSE: CHRONIC DISEASE MANAGEMENT ONE YEAR TEMPORARY POSITION Our Family Nurses are excited about being part of an innovative organization that puts patients first. Continuous quality...
SELF-CARE SERIES Learn some simply ways to lift your mood in this short video by Renee, a Mental Health Counselor with the Red Deer PCN. Try...
Quitting gave me better health, my dignity and more cash I had this terrible constant cough. It was like I had a cold that never went...
Renee, one of our PCN Mental Health Counselors describes some tips to manage anxiety and practice the 2-1 breathing technique which is helpful in activating your calming...
Thank you, Red Deer PCN Women’s Fun Run: Re-Imagined! The Red Deer Primary Care Network would like to thank Val Jensen and the Women’s Fun Run...