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Health Basics was my Kick Start to a Healthier Weight

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Editor’s note: The concepts outlined in this article are important and can be adapted to our current isolated lifestyle.

Health Basics was my Kick Start to a Healthier Weight

I am a retired nurse so I know quite a bit about living healthy. However over my last year of work, I had a sedentary job and I felt tired so I did not put as much energy into my own lifestyle and my weight crept up. I was getting a lot of heartburn and I knew weight loss and lifestyle are the first line treatment.

So, after I retired I asked my doctor to send me to Health Basics. It was good to go every week, to have to be accountable, to have others to discuss my choices with as well as to pick up on things from class that I had let slide. I went through the 8 week program and lost 9 pounds. As I know how important it is to continue living healthy and be accountable to myself, I rejoined TOPS which I was a member of a number of years ago. I also continued with exercise classes and yoga at the Golden Circle and now I am down 17 pounds just over 4 months after I started down this path. I am feeling great: stronger, fitter and I have almost no heartburn. Health Basics has helped me to enjoy retirement!”

PS: “I knew Health Basics is a great kick start on healthy living as my husband had attended it years ago when he was diagnosed with diabetes. He followed the class recommendations and has lost more than 75 pounds over the years and feels great too.”

For more information regarding COVID 19 – visit Alberta Health Services.

If you are having ANY issues with your health call your family doctor.  They can help with whatever ails you, not just Covid-19.  

For life threating emergencies visit the emergency department or call 9-1-1 IMMEDIATELY.

As always Red Deer PCN is here to support your health and wellness. Call 403.343.9100.  Mental Health Counsellors are available for therapy and other concerns.  (For Crisis call CMHA 780.482.4357 or 403.266.4357)

This article was originally published in April 2020.

James: Good information is the miracle drug

 

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Click to experience 2021 Festival of Trees online!

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Red Deer Festival of Trees 2021 is dedicated to providing funding for critical operating room equipment. Having access to new and replacement equipment for the OR will improve the patient experience and reduce wait times for life-saving surgeries, allowing our friends and family to remain close to home during their procedures.

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REBELS ANNOUNCE ‘FESTIVAL WEEKEND’ IN SUPPORT OF 2021 FESTIVAL OF TREES

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News Release from The Red Deer Rebels

The Red Deer Rebels are proud to announce “Festival Weekend” on November 26 and 27, in support of the 2021 Festival of Trees!

Festival of Trees, hosted by the Red Deer Regional Health Foundation, will support critically needed equipment in the operating room at Red Deer Regional Hospital to help provide a higher level of service to Central Albertans.

Beginning Wednesday November 24 at 9 a.m., a five-day progressive 50/50 inclusive of both weekend Rebels home games, will support the 2021 Festival of Trees and RDRHF, Rebels Foundation for Education and Wellness, and the Rotary Club of Red Deer. Sales close at 9:30 p.m. on Sunday, November 28. Tickets can be purchased at Rebels5050.com.

Help support the 2021 Festival of Trees by using promo code “TREES21” to purchase your tickets via Tickets Alberta, for either the November 26 or 27 Rebels games. The Rebels will donate $7 from every adult ticket and $4 from every youth ticket back to the Festival of Trees. The promo code is available for online purchases only.

Fans can visit the Festival of Trees during the intermission of both weekend games and view all trees available for auction. Fans can also show their ticket for free entry to the Festival all weekend.

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