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Health Basics was my Kick Start to a Healthier Weight
Health Basics was my Kick Start to a Healthier Weight
I am a retired nurse so I know quite a bit about living healthy. However over my last year of work, I had a sedentary job and felt tired so I did not put as much energy into my own lifestyle and my weight increased. I was getting a lot of heartburn and I knew weight loss and lifestyle are the first line of treatment.
So, after I retired I asked my doctor to send me to Health Basics. It was good to go every week, to have to be accountable, to have others to discuss my choices with as well as to pick up on things from class that I had let slide. I went through the 8-week program and lost 9 pounds. As I know how important it is to continue living healthy and be accountable to myself, I rejoined TOPS which I was a member of a number of years ago. I also continued with exercise classes and yoga at the Golden Circle and now I am down 17 pounds just over 4 months after I started down this path. I am feeling great: stronger, fitter, and almost no heartburn. Health Basics has helped me to enjoy retirement!”
PS: “I knew Health Basics is a great kick start on healthy living as my husband had attended it years ago when he was diagnosed with diabetes. He followed the class recommendations, has lost over 75 pounds over the years, and feels great too.”
As always Red Deer PCN is here to support your health and wellness. Call 403.343.9100. Mental Health Counsellors are available for therapy and other concerns.
The Red Deer Regional Health Foundation has announced the winners of the 2024 Red Deer Hospital Lottery Dream Home and Tiny Home prize packages, as well as the Mega Bucks 50.
The Mega Bucks 50 jackpot reached $607,200.00, which makes Carolyn Pelerine of Cochrane, Alberta the winner of $303,600.00.
In addition, the luxurious Tree Hugger Tiny Home Prize Package, complete with accessories by Urban Barn and valued at $163,798.00, is now owned by Mary Vincent of Red Deer.
The coveted Sorento Dream Home Prize Package, which includes furnishings and accessories by Urban Barn and boasts a total value of $1,072,624.00, has been awarded to Maxine Rumohr of Sylvan Lake.
The highly anticipated draw took place at 10:00 a.m. Thursday at the Red Deer Regional Health Foundation office, located within the Red Deer Regional Hospital Centre, with an announcement following live on Facebook, allowing participants and supporters to join in the excitement virtually.
“We are delighted to congratulate the winners of this year’s Red Deer Hospital Lottery,” said Manon Therriault, Chief Executive Officer of the Red Deer Regional Health Foundation. “The funds raised from this lottery will significantly contribute to enhancing patient care and services at the Red Deer Regional Hospital Centre. We extend our heartfelt gratitude to everyone who participated and supported this important cause.”
Proceeds from the Red Deer Hospital Lottery and Mega Bucks 50 will contribute to acquiring critically needed, state-of-the-art equipment for several units at the Red Deer Hospital.
This year’s lottery will fund equipment such as a phototherapy system, which allows parents to hold and soothe their infant while undergoing phototherapy, a cardiology case cart to monitor cardiac rhythms during stress testing, and other equipment to help provide excellent care for patients in the emergency and operating rooms at the Red Deer Hospital.
The winners of a variety of electronics were also drawn today. A full list of winners will be available in the coming days on the official lottery website at reddeerhospitallottery.ca. Prize winners who have not already been notified will receive a letter in the mail with instructions on how to claim their prizes.
The keys to the Sorento Dream Home and the Tree Hugger Tiny Home will be presented to the winners at a special ceremony this summer.
Now, during this momentous chapter in our history, we invite you to join us for the Grand Opening of the Sheldon Kennedy Centre of Excellence.
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