Editor’s note: The concepts outlined in this article are important and can be adapted to our current isolated lifestyle.
Health Basics was my Kick Start to a Healthier Weight
I am a retired nurse so I know quite a bit about living healthy. However over my last year of work, I had a sedentary job and I felt tired so I did not put as much energy into my own lifestyle and my weight crept up. I was getting a lot of heartburn and I knew weight loss and lifestyle are the first line treatment.
So, after I retired I asked my doctor to send me to Health Basics. It was good to go every week, to have to be accountable, to have others to discuss my choices with as well as to pick up on things from class that I had let slide. I went through the 8 week program and lost 9 pounds. As I know how important it is to continue living healthy and be accountable to myself, I rejoined TOPS which I was a member of a number of years ago. I also continued with exercise classes and yoga at the Golden Circle and now I am down 17 pounds just over 4 months after I started down this path. I am feeling great: stronger, fitter and I have almost no heartburn. Health Basics has helped me to enjoy retirement!”
PS: “I knew Health Basics is a great kick start on healthy living as my husband had attended it years ago when he was diagnosed with diabetes. He followed the class recommendations and has lost more than 75 pounds over the years and feels great too.”
For more information regarding COVID 19 – visit Alberta Health Services.
If you are having ANY issues with your health call your family doctor. They can help with whatever ails you, not just Covid-19.
For life threating emergencies visit the emergency department or call 9-1-1 IMMEDIATELY.
As always Red Deer PCN is here to support your health and wellness. Call 403.343.9100. Mental Health Counsellors are available for therapy and other concerns. (For Crisis call CMHA 780.482.4357 or 403.266.4357)
This article was originally published in April 2020.
Children’s Fest is back in the park in 2022!
Groups and organizations come together to host the 16th Annual Central Alberta Children’s Festival
Never Grow Up!
After 2 years of re-imagined festivals we are excited to be hosting the 16 th Annual Central Alberta Children’s Festival back in the park. This family-friendly event is held over two days the first weekend of June. The festival is an opportunity for children and their families to get first-hand knowledge and exposure to the arts, to allow their creativity and imaginations to blossom.
June 3rd and 4th Rotary Recreation Park 4501 47A Ave, Red Deer will come to life with music, dancing, children running and laughing enjoying tons of interactive fun!
The community planning committee has been busy putting together a great two days that will enchant and engage children of all ages. With support from various community partners, the festival brings affordable, culturally diverse, and exciting entertainment through featured artists and interactive fun. We strive to allow families to actively engage in learning and playtime by fostering their imagination and creativity. From dancing, ultimate fort building, Laser Chase, Imaginate where you will learn from local artists, glitter tattoos, and performances this children’s festival has it all.
Live shows include:
Beppie a JUNO nominated recording artist and an award winning music educator based out of Edmonton,
LANCE CARDINAL ᐊᐧᒐᐢᐠ First Nations artist, designer, and entrepreneur. Lance recently began a new role as Indigenous consultant and designer for the Edmonton Oilers, writing the new pre-game land acknowledgement video and designing the new Turtle Island Logo.
The Joe Show – Start with a little magic. Add some breathtaking illusions. Stir in appearances from an amazing collection of animal friends with ventriloquism, Sprinkle in a healthy dose of jokes, laughter and fun, and you have the recipe for an amazing show known as the Joe Show
With our admission fee of only $7 per person, or $25 per family or anytime pass $40.00 for a family, every family can enjoy the world-class entertainment and all activities. Included with the admission, families will also have access to free
snacks and water (bring a bottle!), The Central Alberta Children’s Festival welcomes kids ages 0 – 99!
For more information on the festival visit www.centralalbertachildrensfestival.ca
Run or Hike for more than your health at the Run/Hike for Hospice on June 5, 2022
With less than one month to go, registration and planning for the 15th Annual Run/Hike for Hospice, presented by RSM Canada, is in fully swing! Choose to hike, walk, or stroll the 1km or 4km within the beautiful Kerry Wood Nature Centre Sanctuary or run 5km along the city’s scenic riverside trails.
“Run/Hike for Hospice is an opportunity to celebrate the journey of life for a loved one or just get outside and spend time with family and friends. The event also raises funds in support of end of life care in Central Alberta,” shared Jerri Taylor, Executive Director of the Red Deer Hospice. “It is a key fundraiser for us, our goal for Run/Hike for Hospice this year is to raise $35,000 in donations and pledges and we are happy to report we are half way there!”
Registration for teams and individuals is open at www.reddeerhospice.com and is just $25 per individual. At the event (and included with your registration) you can expect live music, a burger and plenty of other snacks as well as a t-shirt (while supplies last). Virtual options are available for those who just aren’t ready to be back in a crowd.
IN-PERSON Participants can join us at the outdoor event which will take place at the Kerry Wood Nature Centre Sunday June 5th, 2022. Choose to Hike 1km or 4km within the beautiful Kerry Wood Nature Centre Sanctuary or Run 5km along the city’s scenic riverside trails.
Race Start 10:00am
VIRTUAL Participants are encouraged to complete a Run or Hike in their own time & pace at any destination of their choice while raising funds for Red Deer Hospice.
RACE PACKAGE PICK UP, PLEDGE DROP OFF
Stop by the RSM parking lot (546 Laura Avenue, Red Deer County) just down from the Gasoline Alley Farmer’s Market to pick up your Run Hike for Hospice Race Package or drop off any offline pledges you’ve been collecting!
Friday June 3rd 4:00pm – 7:00pm
Saturday June 4th 10:00am -1:00pm
Register online by purchasing your tickets. Registration fee is $25.
Free for kids ages 12 and under (registration is still required to get a shirt).
For those registering after May 1st, we will have a limited quantity of shirts available on a first come, first served basis.
Help support Red Deer Hospice by collecting pledges & fundraising on our behalf. CanadaHelps.ca makes it easy for you and your team to collect donations virtually. You can even customize your fundraising page and share about your personal connection to Red Deer Hospice. Prizes will be awarded for top fundraisers!
Don’t want to fundraise yourself? Donate to one of our Hikers or Runners that is already registered!
What else can you do to celebrate the life of a loved one & raise awareness around end of life care in Central Alberta?:
- Print off one of our pre-made window hangers to help let your neighbors know you are supporting Red Deer Hospice.
- Have someone you are Running or Hiking in honor of? Feel free to send us a picture along with their name to [email protected] and we will share it with everyone in our public “In Honor Of Album” (found on our Website & Facebook Event).
- Make a connection with us on social media by tagging @RedDeerHospice on FB or @rdhospice on Instagram & using the #hikeforhospicerd2022 or #runforhospicerd2022
For more information, contact our Event Coordinator at 403-309-4344 ext 109 or by email.
Raise Your Glass to Catholic Education at the Kerry Wood Nature Centre May 18 (Wednesday)
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