Self-care series: Lift your mood

SELF-CARE SERIES

Learn some simply ways to lift your mood in this short video by Renee, a Mental Health Counselor with the Red Deer PCN.

Try the ACE technique to improve wellness and mood. Tracking our accomplishments, connections, and the things we enjoy each day can lift our mood. Adding a focus of body care will further enhance our wellbeing.

Every Monday a new topic will be posted!

June 15th Video 4 Soothing ourselves with self-care
June 22nd Video 5 Engaging in mindfulness
June 29th Video 6 Dealing with distress
July 6th Video 7 Being active during COVID

You can listen to Renee on Soundcloud or watch this clip directly on the Primary Care Network website.

Behavioural ways to lift mood Posted June 8, 2020

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Primary Care Network

reddeerpcn.com/Pages/default.aspx

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Celebrate Canadian Environment Week by Volunteering at the Green Deer River Valley Cleanup, June 10!

Published on June 8, 2023

Todayville

From the Waskasoo Environmental Education Society

Formerly called the Red Deer River Cleanup, the Green Deer River Valley Cleanup will take place at the Kerry Wood Nature Centre from 12:00–3:30 p.m. on Saturday, June 10, 2023.

This annual spring initiative draws volunteers from across the city to join forces to keep our waterways clean and safe by spending the afternoon picking up litter near the Red Deer River and in the surrounding river valley.

Refreshments and prize raffle to follow litter cleanup! There will be over $1500 in prizes for volunteers; including two grand prizes donated by NOVA Chemicals. Each grand prize includes one full-size patio heater.

How it works:

1. Meet at the Kerry Wood Nature Centre field any time between 12:00 p.m. (noon) and 1:00 p.m. to receive your supplies and begin cleaning litter along your assigned route. Children 12 & under must attend with an adult.

2. Return to the Kerry Wood Nature Centre between 2:00 p.m. and 3:00 p.m. to hand in your unused supplies and enjoy some light refreshments.

3. Prize raffle will begin shortly after 3:00 p.m.

Suggested to please wear/bring:

• Visible, weather-appropriate clothing
• Closed-toe walking shoes
• Hat
• Water bottle
• Sunscreen
• Bug spray
• Gloves

For more information:

• Visit https://www.waskasoopark.ca/kerry-wood-nature-centre/green-deer#riverCleanups

• Email [email protected]

• Phone 403-346-2010

Creating a population of citizens interested in, aware of, concerned about and involved in their natural and cultural history.

The Green Deer River Valley Cleanup is made possible thanks to the generosity and support of NOVA Chemicals, INEOS Canada Partnership, Friends of the Kerry Wood Nature Centre, and The City of Red Deer.

Community

Tour the 2023 Red Deer Hospital Home Lottery grand prize dream home

Published on June 6, 2023

Red Deer Regional Health Foundation

Later this month, someone is going to win this 3,049 sq ft beauty, built by Sorento Custom Homes.

The 4 bedroom, 3.5 bath bungalow is located in the new Evergreen neighbourhood, backing on to protected green space which a lucky family will be enjoying through a large wall of windows, and a cozy screened patio.

Don’t wait any longer to buy tickets for a chance at 124 prizes valued at over 1.2 million dollars. And.. Don’t forget the Mega Bucks 50 Raffle which is over a half million dollars – winner takes half!

Unique kitchen with beautiful range hood and open shelving

Huge range and beautiful hood

Gorgeous cabinet styles create a beautiful space

Counter space galore

Unbelievable dining space

Double wide fridge

Impressive kitchen credentials

Major prizes also include a 2022 Extreme Outdoors Mini MAX trailer, LG 55″ TV, Patio furniture set, Daymak Electric Bike, Camping set, Dyson Cordless Vacuums, Hisense portable air conditioner, Gyroor Scooter, PADERNO cookware set, and a Cuisinart small appliance package. But let’s take another look at this dream home.