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Self-care series: Lift your mood

Published

5 years ago

1 minute read

SELF-CARE SERIES

Learn some simply ways to lift your mood in this short video by Renee, a Mental Health Counselor with the Red Deer PCN.

Try the ACE technique to improve wellness and mood.  Tracking our accomplishments, connections, and the things we enjoy each day can lift our mood.  Adding a focus of body care will further enhance our wellbeing.

Every Monday a new topic will be posted! 

  • June 15th     Video 4 Soothing ourselves with self-care
  • June 22nd    Video 5 Engaging in mindfulness
  • June 29th     Video 6 Dealing with distress
  • July 6th         Video 7 Being active during COVID

You can listen to Renee on Soundcloud or watch this clip directly on the Primary Care Network website.

Behavioural ways to lift mood Posted June 8, 2020

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Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Community

Support local healthcare while winning amazing prizes!

Published on March 26, 2025

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When you purchase tickets for Red Deer Hospital Lottery and Mega Bucks 50, you do more than just play—you become part of something bigger. You help bridge the gap between what government funding provides and what your hospital truly needs to deliver exceptional care.


Your support helps fund state-of-the-art equipment that doctors and nurses need right now to care for patients across Central Alberta. While plans for the hospital expansion move forward, healthcare doesn’t wait. Patients in our community need access to life-saving technology today, and your generosity makes that possible. 


This year’s lottery will fund essential new and replacement equipment, ensuring your hospital can continue to serve the 500,000 people who rely on it. When you purchase your ticket, you’re investing in innovation, excellence, and a healthier future for Central Alberta. 
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Community

SPARC Caring Adult Nominations now open!

Published on March 24, 2025

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Check out this powerful video, “Be a Mr. Jensen,” shared by Andy Jacks. It highlights the impact of seeing youth as solutions, not problems. Mr. Jensen’s patience and focus on strengths gave this child hope and success.

👉 Be a Mr. Jensen: https://buff.ly/8Z9dOxf

Do you know a Mr. Jensen? Nominate a caring adult in your child’s life who embodies the spirit of Mr. Jensen. Whether it’s a coach, teacher, mentor, or someone special, share how they contribute to youth development. 👉 Nominate Here: https://buff.ly/tJsuJej

Nominate someone who makes a positive impact in the lives of children and youth. Every child has a gift – let’s celebrate the caring adults who help them shine! SPARC Red Deer will recognize the first 50 nominees. 💖🎉 #CaringAdults #BeAMrJensen #SeePotentialNotProblems #SPARCRedDeer

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