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Self-care series: Lift your mood

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SELF-CARE SERIES

Learn some simply ways to lift your mood in this short video by Renee, a Mental Health Counselor with the Red Deer PCN.

Try the ACE technique to improve wellness and mood.  Tracking our accomplishments, connections, and the things we enjoy each day can lift our mood.  Adding a focus of body care will further enhance our wellbeing.

Every Monday a new topic will be posted! 

  • June 15th     Video 4 Soothing ourselves with self-care
  • June 22nd    Video 5 Engaging in mindfulness
  • June 29th     Video 6 Dealing with distress
  • July 6th         Video 7 Being active during COVID

You can listen to Renee on Soundcloud or watch this clip directly on the Primary Care Network website.

Behavioural ways to lift mood Posted June 8, 2020

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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The Grand Opening is TODAY!

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A Day Filled With Hope – Years in the Making!
For years the CACAC has been walking hand-in-hand with many different partners, community members, donors, policy makers, and leaders in research and advocacy towards this moment.The Sheldon Kennedy Centre of Excellence now stands in the heart of Central Alberta, the first Centre of its kind in North America, creating space for different strategic partners to operate alongside one another in the best interest of children, youths, and families who have experienced any form of abuse.

Now, during this momentous chapter in our history, we invite you to join us for the Grand Opening of the Sheldon Kennedy Centre of Excellence. 

We’re excited to welcome you and your family to the Grand Opening of the Sheldon Kennedy Centre of Excellence today!

Today’s events are family friendly, and there’s something for everyone!

From Noon to 5:00PM the public is welcome to come and see everything the building has to offer at the SKCOE Open House! Staff from every organization from within the SKCOE will be there to answer questions. This is a great opportunity to learn about why this Centre is so important for Central Alberta.

Beginning at 7:00PM, the public is also invited to the formal program at the Gary W. Harris Canada Games Centre, which is the building immediately North West of us across the parking lot. The formal program will have many messages and presentations from dignitaries, and you can pick up our Champions of Courage pin, which was minted for the Grand Opening only! Following the program there is a ribbon cutting ceremony.

There is a lot to celebrate, so come out and say hi!

When: Thursday, May 16

Where: Sheldon Kennedy Centre of Excellence, and Gary W. Harris Canada Games Centre, Main Campus of Red Deer Polytechnic, Red Deer, AB.

12:00 PM – 5:00 PM – Open House

7:00 PM – Formal Program at the Gary W. Harris Canada Games Centre. Ribbon Cutting Ceremony to follow.

How to get to the Sheldon Kennedy Centre of Excellence

Please note that there will also be parking available at the lot directly North of the Gary W. Harris Canada Games Centre.

Detailed RDP Parking Map

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Last Day: What would you do with $20,000 Early Bird Prize?

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