From Night to Day Steven had struggled with his inability to concentrate since he was 15 years old. This lack of concentration affected many parts of...
Learn ways to improve your relationship skills using the acronym DEARMAN and GIVE, from the DBT therapy perspective, presented by a PCN Mental Health Counselor, Lana....
Staying active during COVID During this unprecedented time, exercise becomes even more important to help with anxiety and stress. Let’s use exercise and physical activity to...
Inspired to be Healthy I have had high blood pressure for a number of years along with fatty liver disease, a bad back, excess weight and...
So many losses to cope with Shaylyn is only 26. She experienced miscarriages and lost multiple friends, relatives, and pets starting in 2012. The losses continued...
Dealing with Distress Learn some ways to deal with distress in this video with Renee, one of our Mental Health Counselors. For more ideas watch this...
Engaging in Mindfulness Renee will lead you in two short mindfulness practices. Try some short mindfulness practices to engage in the present moment, this small gratitude...
NURSE: CHRONIC DISEASE MANAGEMENT ONE YEAR TEMPORARY POSITION Our Family Nurses are excited about being part of an innovative organization that puts patients first. Continuous quality...
Primary Care Network offers ideas to help you tolerate uncertainty. TOLERATING UNCERTAINTY When we are anxious, we tend to over-estimate the danger, and the odds, of...
Help to Get my Diabetes under Control Amy has had type 2 diabetes for years. She had attended AHS classes years ago and felt her knowledge...
august, 2020
