Understanding My Own Grief was Life changing for Me A personal story: “…I connected with the PCN program through my doctor’s recommendation. I have always been...
I am on a Good Path now With the birth of her third child, Cassandra needed a bit of help. She feels fortunate that she connected...
Connected to the Resources I Need Candice struggled for a few years with looking after her family, pain and deteriorating mobility. Her husband is away for...
Strength & Confidence from Strong & Steady Gale likes to walk outside but started to feel afraid that she may fall out there on her own....
From Night to Day Steven had struggled with his inability to concentrate since he was 15 years old. This lack of concentration affected many parts of...
Learn ways to improve your relationship skills using the acronym DEARMAN and GIVE, from the DBT therapy perspective, presented by a PCN Mental Health Counselor, Lana....
Staying active during COVID During this unprecedented time, exercise becomes even more important to help with anxiety and stress. Let’s use exercise and physical activity to...
Inspired to be Healthy I have had high blood pressure for a number of years along with fatty liver disease, a bad back, excess weight and...
So many losses to cope with Shaylyn is only 26. She experienced miscarriages and lost multiple friends, relatives, and pets starting in 2012. The losses continued...
Dealing with Distress Learn some ways to deal with distress in this video with Renee, one of our Mental Health Counselors. For more ideas watch this...