Every day is a new day! Life was challenging for Steven after a series of 5 heart attacks that have affected his physical and mental health...
Editor’s note: The concepts outlined in this article are important and can be adapted to our current isolated lifestyle. Health Basics was my Kick Start to...
Kristine was struggling. A while after she had her second son she started not wanting to be around her older son. It was a terrible feeling,...
David has had diabetes and high blood pressure for a number of years and through much of this time, he did not have good control of either...
I have been plus size for some time. When I was 4 months post-partum I talked to my doctor about how to adopt healthier lifestyle choices....
Ann shared her story of working with the PCN nurse towards better health. “I was diagnosed in November 2019 with diabetes and our doctor suggested that...
Learn ways to improve your relationship skills using the acronym DEARMAN and GIVE, from the DBT therapy perspective, presented by a PCN Mental Health Counselor, Lana....
On the Healthy Road! My journey to better health starting when my doctor told me my blood sugar was at pre-diabetes levels, my blood pressure continued...
I remember very clearly the day I sat in my doctor’s office and he said to me what do you think about having some counselling? At...
So many losses to cope with Shaylyn is only 26. She experienced miscarriages and lost multiple friends, relatives, and pets starting in 2012. The losses continued...
