Community
So many losses to cope with
So many losses to cope with
Shaylyn is only 26. She experienced miscarriages and lost multiple friends, relatives, and pets starting in 2012. The losses continued and just kept on building with 8 souls lost in 2019 alone. She was working through it her way but in the back of her mind she knew some help may allow her to move towards a better quality of life. She put her thoughts out there asking the universe for some assistance when she saw a bus ad “Got Grief?” and the phone number to register for the RDPCN Grief program. She immediately called to register for the program and is very glad that she did.
One of the valuable lessons that she learned was not to feel any anger or resentment to the person who passed. She could be mad at the situation they left her in but not mad at the person. She found comfort in the class exercise of writing a letter to the person lost and then writing a response from them. It felt like she was receiving comfort and support, and this helped her shift to the positive. She also realized she is a caregiver, but she needs to take some time and care for herself and give herself some time to work through all of this. She gained knowledge on how to do this.
Overall the Journeying through Grief program helped her to get on a more positive path. She realized how resilient she is and how she can move forward with her life. She gained self-confidence and can now walk away from non-constructive conversations. She learned it is okay to ask for help and okay to be vulnerable. The program gave her space to express what she was feeling and give in to her emotions. Often people don’t know how to be around you during your time of loss but having experience communicating with others in similar situations in the program gave me the practice and confidence that I needed to move forward. Shaylyn says, “I would highly recommend Journeying through Grief to anyone with loss in their life.
Click here for more information about the services offered by the Red Deer Primary Care Network.
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Red Deer community let’s give a round of applause to the incredible adults shaping the future of our kids. Whether they’re a coach, neighbour, teacher, mentor, instructor, or someone special, we want to know about them!
Tell us the inspiring story of how your nominee is helping kids grow up great. We will honour the first 100 local nominees for their outstanding contributions to youth development. It’s time to highlight those who consistently go above and beyond!
To nominate, visit Events (sparcreddeer.ca)
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