Sylvan Lake

Monthly Mindfulness Drop-In

Thursday December 19, 2019    5:30-7:00 pm

Come and learn more about what mindfulness is, and what it is not; and how it will benefit your overall health and wellbeing.

This drop-in group will be both educational and experiential.

If you have tried mindfulness before but are interested to try new and creative ways to be mindful in your daily life, make sure you don’t miss these drop-in groups.

Each group will have a similar format, with a new way to practice mindfulness.

FREE No Registration Required

Held at the Red Deer Primary Care Network, 5120 47 Street Red Deer;

For more information contact the RDPCN Office at 403.343.9100 or visit www.reddeerpcn.com

NEW YEAR'S EVE DUELING PIANOS

Join us on December 31^st at Holiday Inn & Suites Red Deer South for an evening of energy, excitement, incredible food, and entertainment from live performers as they duel it out on the keys! The event will be taking place at Holiday Inn & Suites Red Deer South with dinner prepared by Boulevard Restaurant & Lounge. Join us for Red Deer's best New Years bash. The evening will include an elegant buffet with live action stations, carving stations, fruit displays, desserts, cocktails, and more. Experience live dueling pianos performances and end the night with a midnight toast and late-night dessert buffet. When the night is over, you have the option to ride the elevator home to one of our luxurious suites at Holiday Inn & Suites Red Deer South. The night is yours!