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Kristine’s Story: More hopeful, helpful, and a better mom

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Kristine was struggling.  A while after she had her second son she started not wanting to be around her older son. It was a terrible feeling, and she knew she needed help overcoming it. She saw her family doctor who said this was likely a postpartum feeling from her first pregnancy and put her on medication. Then she developed anxiety which hit her really hard. She didn’t want to leave the house. The kids became her safe zone and the only way she would leave the house was with her kids.  At this point her doctor suggested that meds cannot fix this, she needed to talk to someone and was sent to an RDPCN Mental Health Counsellor.

The counsellor provided Kristine with lots of resources. They started with breathing exercises. Kristine would set a timer on her phone at least 15 times per day to remind her to stop and take deep breaths. The counsellor and Kristine had practiced over the phone to ensure Kristine knew the technique. This really helped. Kristine states “When I was anxious, I would forget to breathe. My breaths were very shallow.” The counsellor also encouraged her to take time for herself through activities such as yoga or baths. She also encouraged her to change her outlook by thinking of the positive things about going out by herself and having a break from her kids. This really helped her to think of this as a fun outing instead of a scary have-to-do. Reflecting on the information she learned about anxiety, Kristine thinks she has had anxiety all of her life.

Kristine started a Facebook nutrition challenge in January where healthy eating, exercise, drinking water and other healthy habits were presented in a fun and competitive way. As these are all aspects of self-care, they have been very positive for Kristine.  Her husband stated between the counsellor and the challenge I can see the light back in your eyes. Kristine’s relationship with her older son is much improved. He spent some play time with relatives where he received their undivided attention. He also started school which absorbs some of his endless energy. These changes along with Kristine’s healing have made a big difference.

Overall Kristine feels much more hopeful and healthier and that she is a better mom. She feels she has come through the darkness to enjoy her life and family.

Read more stories from the RDPCN.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Alberta

Local moving company donating 101 moves to support vulnerable Canadians this holiday season

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Submitted by Two Small Men with Big Hearts Moving

Two Small Men with Big Hearts Moving is moving joy, one community organization at a time

This holiday season, Two Small Men with Big Hearts Moving (“Two Small Men”) is spreading joy, seeking to donate 101 moves to community organizations that support at-risk individuals. With inflation at an all-time high and the higher stresses that come with the holiday season and colder weather, Two Small Men is looking to give back to the local markets they operate in during this time of need. This marks the third year for this initiative, which Two Small Men was inspired to launch in 2020, following the hardships of COVID-19. The campaign has grown year-over-year, from 25 donated moves in 2020, to 80 moves in 2021, and now with a goal of 101 moves for 2022.

Two Small Men has a long history in Red Deer having supported the Red Deer Food Bank, Bridges Community Living, and the Alberta Motor Association in past years. They are also always actively searching for new community organizations to partner with to support with donated moving services.

This holiday season, Two Small Men will be helping organizations that support vulnerable communities with everything from moving mass amounts of food to local food banks, to supporting shelters with moving individuals into new homes, to moving toys for underprivileged children.

Two Small Men’s community-first mindset is a key part of its identity. Written right into the name, it is a moving company with a big heart, that cares deeply about giving back. Two Small Men has developed a robust community giving program that supports a variety of non-profit and charitable organizations with in-kind moving services, donation collection initiatives, and other financial contributions. Each year, the business redirects 10 per cent of its annual profits to community giving and other charitable operations. In 2022, Two Small Men projects this will translate into a donation fund of $200,000, with the goal of growing to give $750,000 annually in the next 10 years.

“Moving people’s possessions is our business, but the heart of what we do is really all about supporting the people who make up our communities,” says Addison Parfeniuk, CEO, Two Small Men Big Hearts Moving. “We know that the winter season can be an especially challenging time for many people, and it is our hope that by partnering with local organizations such as the Red Deer Food Bank, we will be able to fill the real needs of real people in the Red Deer community.”

Charitable and non-profit organizations are encouraged to submit their moving needs for consideration in this year’s Season of Giving campaign.

For more information, please visit https://twosmallmen.com/about-us/giving-back/.

About Two Small Men
Two Small Men with Big Hearts Moving is a Canadian moving company focused on supporting customers through every stage of their move, big or small. Founded in 1982, the company has 25 offices across the country with major operations in Calgary, Edmonton, Vancouver, Kelowna, and Winnipeg, and a fleet of more than 100 moving trucks. Committed to giving back to their communities, they donate 10 per cent of their profits each year to relevant charities and organizations that are serving the community.

 

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Festival of Trees tickets are for sale now

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29th Annual Festival of Trees

It’s time to experience the magic of Festival of Trees! Celebrate at Festival of Wines, be enchanted by Mistletoe Magic, and enjoy family fun at the all new Festival Pancake Breakfast.

For the last 28 years, Festival of Trees has raised funds for healthcare enhancements for the Red Deer Regional Hospital Centre and other health centres in Central Alberta.

2022: FUNDING THE INTENSIVE CARE AND CARDIAC CARE UNITS AT RED DEER REGIONAL HOSPITAL CENTRE.

As the only facility in Central Zone with Intensive Care and Coronary Care beds, Red Deer Hospital will be creating a permanent space for CCU and expanding its ICU beds by 8, for a total of 20 ICU beds. Our healthcare system needs more capacity, and this expansion is the first step in responding to the increased demand for high-quality care for patients in the ICU and CCU.

Cardiac enhancements and expansion of bed space have been a longstanding priority for our hospital, and Festival of Trees is thrilled to support the equipment needs in these new spaces by providing CPAP/BI-PAP machines, ultrasound systems, Glidescopes, and much more.

Festival of Wines

We’re not just wines anymore!
Sample flavours from around the world. Local restaurants, fine wineries, craft beer brewers, and select distillers will all tempt you with some of their finest offerings.
Friday, November 25 | 7:00-11:00pm
Tickets $100 including gate admission | 18+

Mistletoe Magic

It has finally returned after a two-year absence! Get back to dining and dancing with your favourite girl with this magical evening of dinner and entertainment for fathers and daughters of all ages.
Daddies and daughters have been making this event a must-do Christmas tradition since 1998. This year we’ve got more fun and games than ever before.
Saturday, November 26 | 6:00-11:00pm
      Tickets $125 including gate admission | All ages

NEW! Festival Pancake Breakfast

Grab a quick bite before you hit the Tree Room this year with a pancake breakfast for the whole family.
Pancakes, sausages, music, and a visit from Santa are all in store.
Sunday, November 27 | 10:00am-12:00pm
Tickets are $15 (13+), $10 (4-12), $5 (3 and under)
Includes gate admission | All ages
                  TICKETS.              
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december, 2022

thu08dec5:30 pm7:30 pmPregnancy & Loss Support Group - Zoom Session5:30 pm - 7:30 pm

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