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Success Stories: Health Basics got me started

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I have been plus size for some time. When I was 4 months post-partum I talked to my doctor about how to adopt healthier lifestyle choices. I want to be healthy to raise my daughter and to set a good example for her. However, I had no idea where to start. My doctor recommended I attend the Health Basics workshop.

I started the workshop in the summer. I was already aware of most of the information I received but I was not applying it in my lifestyle. It was great to review all the good stuff I can do to be healthier and all the tips and tricks. I liked the weekly group check-in. We talked about what challenges we had this week and what went well. I knew someone would listen and help me to make better choices.

I would describe my present lifestyle as very good. I am now exercising more, losing weight, using all the meal preparation tips from Health Basics and I also joined Weight Watchers. My husband works out at the same time as me and has also made many positive changes to his food intake. I am so glad that I started my self-care journey with Health Basics. The small successes I achieve weekly make me feel more comfortable and motivate me to carry on.

To learn more about the RDPCN programs, visit www.reddeerpcn.com

Jen’s story: Putting my own health first

Click to read more stories from the Red Deer Primary Care Network.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Central Alberta

Local artist records original song for Remembrance Day with video showcasing Red Deer’s military history

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Editor’s note: This article was published in 2020.  It was extremely popular in the Central Alberta region so we wanted to circulate it again this year, now even more poignant with the war in Ukraine. The video uses many images that are familiar to Central Albertans and pays tribute to Central Alberta soldiers who have deployed internationally over the years. 

This spring, a singer and songwriter friend of mine from Red Deer, Shelly Dion, came to me with a song idea that had, in her words, been “knocking around in my head for the past 30 years”. She said that she really wanted to pay her respects to the people who sacrificed their lives and livelihoods to go to war.

The song is called “Lay Me Down”, and it’s a very fitting song for this time of year. We decided to get together and record a simple version of the song.  Then I sent her off to see musical wizard, Red Deer’s Heath West of Medodius Design.  Heath came up with some excellent improvements and we recorded it in his studio this fall.

As Honorary Colonel of 41 Signal Regiment in Alberta, I’m always looking for opportunities to promote the military, our Regiment’s members, and of course at this time of year, to acknowledge the sacrifice made by the men and women who serve in the Canadian Armed Forces. “Lay Me Down” hit all the right notes.

With some help from Counsellor Michael Dawe, long-time archivist for the City of Red Deer, I gained access to some wonderful historic photos that helped me to tell some of the stories of Red Deer’s military history. At the same time, I wanted to help the members of our Regiment honour the many local members who have volunteered to put their lives and careers on hold to deploy internationally to places like Afghanistan, Golan Heights, Bosnia-Herzegovina, Croatia, and more recently Ukraine and Latvia. This project allowed me to both profiles some local history and recognize our more modern history. Thanks to WO Drew Adkins of 41 Signal Regiment for his help in coordinating photos from our wall of fame inside Cormack Armoury.

The above video is the result. Take some time to learn about our local military history. Do you know who Cormack Armoury is named after? You’ll also learn about local members of 41 Signal Regiment (2 Sqn), many of whom actively serve in the Armed Forces today. You may even know some of them as neighbours, friends, and co-workers.  Please take a moment to acknowledge their service, and on November 11th, attend a service, and at the very least, take a moment at 11 AM to be silent and consider how lucky we are to be at peace in our country.

“Lay Me Down” is written and performed by Shelly Dion and produced and engineered by Heath West. Musicians: Bagpipes Glenn MacLeod, acoustic guitar Heath West, electric guitars Lloyd Lewis, drums Phil Liska, Bass Doug Gagnon.

Click to read more on Todayville.

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Alberta

Test of Halloween candy at Rocky Mountain House reveals Fentanyl

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From Rocky Mountain House RCMP News Releases

While examining Halloween candy this week, a parent in Rocky Mountain House discovered an open package with three pieces of a dark substance that looked suspicious.

Concerned, the parent turned over the package to Rocky Mountain House RCMP. Early tests from the Alberta RCMP Forensic Identification Section have identified the presence of Fentanyl.

The substance has been sent to the RCMP Lab for further tests.  While Rocky RCMP try to discover the source of the package, they’re reminding parents to take extra precaution in examining their children’s Halloween candy.   Remember that any unsealed candy should be thrown away immediately.

If you find anything suspicious in your candy, contact your local Police.

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december, 2022

thu08dec5:30 pm7:30 pmPregnancy & Loss Support Group - Zoom Session5:30 pm - 7:30 pm

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