Ann’s story: having someone to talk to and guide me to be healthier really helped!
Ann shared her story of working with the PCN nurse towards better health. “I was diagnosed in November 2019 with diabetes and our doctor suggested that if I could lose about 10-15 lbs then I probably would not need to go on medication. He suggested a time frame around end of February and that he would contact a nurse for me to consult with. This was a bit of a shock and I wasn’t sure I would be able to lose so much in such a short time.
We had recently moved from BC to Alberta to be closer to our grandchildren after we both retired. Within 4 months of arriving and lucky enough to get registered with a new doctor my husband found out that he had prostate cancer and a blood cancer called Polycythemia Vera. This just blew us both away. He had no symptoms of any of these diseases. So, for almost all of 2019 we were constantly in at the Cancer Clinic at Red Deer or the Imaging Clinic. This took a huge toll on both of us. I developed high blood pressure, my anxiety level was through the roof, wasn’t sleeping, had ocular migraines and I was also trying to get my weight loss going. I felt I was falling apart. I didn’t realise at the time that all this was contributing to my being overweight.
I have been a weight watcher member for around 25 years. Had some success then every few years I would go back again but in 2014 after I retired, I decided to try again and along with a friend I lost 22lbs and got down to 130lbs for (5ft) person, I felt good. I kept this off until late 2018. Right now, I am back at 150lbs.
Just being able to talk to the PCN nurse was such a good help for me mentally as I felt I had no one to talk to who understood what I was going through. She helped me understand a lot about diabetes and every month that we met my blood level was decreasing and I was losing a few pounds. However, when my husband was told that his potassium was a bit high, I had to restructure our meals. So, everything he had to avoid was what I was supposed to eat. The nurse connected me with a dietitian who immediately told me to stop “dieting” as this was stressing me out even more than before. Just to make sure that I still ate sensibly, did some exercise and to put the scale away and only weigh myself once a month. This has really helped, and I am starting to sleep better, I don’t feel nearly as anxious and I have a more positive outlook. I realise that I will eventually lose a few pounds, I might not get back to my 130lbs, but it will take time and I’m fine with that.
I think if I had been back in BC, I would have been able to talk to my friends about what I was going through and I might have got some help quicker. Sharing your feelings is not easy but it sure helps. I appreciated the PCN nurse listening and helping me make a plan to improve my mental as well as my physical health.”
To learn more about the RDPCN programs, visit www.reddeerpcn.com
Police looking for these 3 suspects after Super 8 Motel in Innisfail robbed early Monday morning
Innisfail RCMP investigate robbery
Innisfail Ala. – On May 29, 2023, at approximately 4:10 a.m., the Super 8 motel in Innisfail was the victim of an armed robbery. Three male suspects entered the hotel, two of which had firearms. Money was demanded from the manager. All three left the motel in a vehicle which is described as:
- Chevrolet Dura Max truck
The suspects are described as:
Suspect #1: Caucasian male, tall and muscular. Wearing jeans and a grey Under Armour hoody. He was carrying a pistol.
Suspect #2: Caucasian male, short. Wearing all black. He was carrying a sawed off shotgun
Suspect #3: Caucasian male tall with a chubby belly. He was wearing a grey hoody, jeans and a black ball hat.
If you have information about this incident, please call the Innisfail RCMP at 403-227-3341 or call your local police. If you want to remain anonymous, you can contact Crime Stoppers by phone at 1-800-222-8477 (TIPS), by internet atwww.tipsubmit.com, or by SMS (check your local Crime Stoppers www.crimestoppers.ab.ca for instructions).
UPDATE: Alberta RCMP have arrested ‘armed and dangerous person’ in Ponoka County
UPDATE from Alberta RCMP
Ponoka RCMP advise of police incident advise residents to shelter in place – Update #7
Ponoka County, Alta. – Ponoka RCMP have made an arrest in connection with the ongoing police incident in Ponoka County. There is no longer a risk to the community.
A report from the public of a suspicious person resulted in RCMP locating the suspect.
We appreciate everyone’s cooperation and patience during this incident.
An additional release with details will be provided once charges are laid.
Original article from Canadian Press
RCMP have issued an emergency alert for residents living in a rural community in central Alberta.
Mounties say an armed and dangerous person was last seen in the area of Township Road 422 and Range Road 245a in Ponoka County.
They say the alert is in effect for everyone within 20 kilometres of Township Road 422 and Range Road 245 A in Ponoka County, including everyone in Maskwacis.
RCMP say they are looking for a 30-year-old Maskwacis resident who is described as six feet three inches tall, 250 pounds, with blue eyes and brown hair with blond tips and a buzz cut.
They say he was last seen wearing a black shirt and track pants.
Police are advising people who see him to not approach him and call 911 immediately.
This report by The Canadian Press was first published May 7, 2023.
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