Community
James: Good information is the miracle drug
Good information is the miracle drug
James had been struggling with diabetes for more than 15 years. His health was getting worse and he was looking at increased medication. He also has high blood pressure and consumed significant alcohol. His doctor connected him with the family nurse in the clinic.
The nurse suggested he use the diabetes libre monitor. This tool tells him immediately the result of his food intake and other lifestyle factors. When you see the result on the chart, it is a strong visual aid and you have nowhere to hide. You have to acknowledge that your choices are affecting your blood sugars. His job with the nurse’s support was first to reduce the peaks and then reduce the range of blood sugars. This tool was key to tying the information his nurse was telling him to his actions.
The nurse helped him to improve his diet and also got a dietitian to help him with certain aspects. He is now much more careful what he eats before going to bed to help with control overnight. The nurse helped him to understand how the medications work. She made it clear to him that the alcohol intake was detrimental to his health, so he stopped all intake. He could see the positive effect of weight loss as well as regular walking. His weight has gone from 206 to 156 pounds. This is back to the weight he was in his twenties. His blood sugars are now in the range of 6 to 9- the first time he has seen that in over a decade. His blood pressure is also significantly improved. At his next appointment, the team will review all of his medications and decide what he needs from here. He feels so much better. One improvement cascades to another, he was able to immediately identify more energy, better awareness, increased ability to relax, ability to sleep deeper, and better agility and movement.
He states “The libre gave me immediate feedback and the nurse was there to help me understand what it all meant and why, that information made all the difference.”
Click here for more success stories from the Primary Care Network in Red Deer.
Community
100+ Women Who Care Red Deer celebrates 10th season in 2025 with new leadership
L to R: Cindy Jefferies, Susan Knopp, Lane Tomalty, Bre Fitzpatrick
Photo credit: The SnapHappy Photographer
After a decade of leadership under Cindy Jefferies and Susan Knopp, 100+ Women Who Care Red Deer (100+ WWCRD) is proud to celebrate 10 years of supporting local charities and the announcement of Bre Fitzpatrick and Lane Tomalty as its new co-leaders. This marks an exciting new chapter for the group, which has made a significant impact on not-for-profit organizations in Central Alberta.
Cindy and Susan have led 100+ WWCRD with vision, dedication, and a commitment to empowering women to lead and inspire change. Under their stewardship, the organization has raised over $630,000 for local charities by hosting 4 annual 1-hour meetings. Since 2015, more than 36 local charities have received funding through the group.
Reflecting on their tenure, Cindy and Susan stated:
“Leading 100 Women has been an honour and a privilege. When we began this journey, we didn’t know where it would go – we simply loved the simple, elegant, and fun ‘100 Who Care’ concept and thought it was a great fit for our community. We are grateful to the many women who have stood with us. They are the magic of the organization! We are confident Bre and Lane will steward this leadership role well and we look forward to supporting it – just not from behind the microphone!”
Bre and Lane bring a dynamic energy and fresh perspective to the organization. Both have been involved with the group and have been mentored by Susan and Cindy over the past year. They are eager to continue the collaboration, connection, and local support this team of women have established in Red Deer.
In their joint statement, Bre and Lane shared:
“We are humbled to step into this role and build on the incredible foundation Cindy and Susan have laid. Many needs are at the doorstep of our community and in the hearts and minds of our members. We know a powerful, caring, and united group of individuals can play a huge role in driving change and breaking barriers.
To celebrate this milestone and leadership transition, the 100+ WWCRD hosted the final meeting of 2024 on November 25th at the Red Deer Golf and Country Club. The evening featured reflections from Cindy and Susan, the selection of the Salvation Army as the charity of choice, an opportunity for members to connect with Bre and Lane as they outline their vision for the organization’s next chapter, and a toast to 10 years.
For more information, please visit www.100womenreddeer.ca
About 100+ Women Who Care Red Deer
100+ Women Who Care Red Deer is a network of compassionate, empowered, and dedicated women who make a direct, immediate, and positive impact in Red Deer and area. We support local non-profit and charitable organizations that work every day to make our community a better place to live. 100% of funds donated go to the selected charities – there are no
administration fees, and all costs are covered by the generosity of sponsors. Collectively, we make a difference.
The group meets 4 times annually for 1 hour. Non-profit and charitable organizations are nominated by members. After hearing 3 randomly drawn pitches, the members vote to select their top choice. The group with the highest number of votes receives the members’ donations. Each member or team commits to donating $100 at each meeting. Since 2015, the average raised has been more than $15,000 per meeting.
Membership is open to all women In Red Deer and area. We invite you to join us! The first meeting of 2025 will be on Monday, February 3, 2025.
Founded in February 2015, the organization currently has about 150 members. We are committed to uniting this powerful group of 100+ women who care and lifting the amazing non-profits and charitable groups they support.
Community
Festival of Trees tickets on sale! Update from the Red Deer Regional Health Foundation
Festival of Trees tickets are on sale now! Get ’em while they’re hot!
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