COVID-19
5 Recommendations to encourage us in the time of COVID from Dr. Abdu Sharkawy

Ok, let’s all take a deep breath now …preferably a fair distance from anyone who’s coughing π
Some basic recommendations to keep yourself safe AND sane:
1. Distancing. The idea that staying home means never breathing oxygen outside 4 walls and a ceiling is neither sensible nor tenable. Walks are both acceptable and necessary to maintain our health and well being! BUT… this means only with whomever lives in your household and NOBODY ELSE, NO EXCEPTIONS! (Cousins and neighbors count).
Keep a distance from others at all times. And no parks, playgrounds or anywhere others will inevitably join you.
2. Masks. You don’t need one in your home unless you are sick personally and want to protect others or you are providing care for an elderly or immune compromised person.
You also don’t NEED one to go out to the store for groceries or at work IF you can maintain strict distancing and hand hygiene. However, this is challenging if you can’t completely avoid separation from others eg. At the cash register. For this reason I would recommend wearing a mask for these situations. A surgical mask is not needed for this. Save these for health care workers please.
You can make your own from cotton, antimicrobial pillow cases, vacuum bags, and pretty much anything that can cover your face and withstand humidity. I personally recommend cotton or pillowcase material since this is easy to wash and reuse.
3. Food. Coronavirus doesn’t thrive in food or packaging. You won’t die from your takeout pizza or drive thru coffee, I promise you!
It does not aerosolize from these surfaces or materials. When you retrieve your food or groceries, do so with clean HANDS and avoid touching your face. Doing this is more than adequate for protection.
Want to put the takeout box and grocery bags in a dedicated garbage? Fine, but not necessary by any means. And save your wipes for places hands go all the time: table tops, counters, light switches, PHONES, tablets, remotes, game controllers, door knobs, faucets and taps. This is the viral hood!
4. Mental Health. Everyone is anxious, uneasy, worried. Some are depressed, overwhelmed, even panicked. It’s ok to admit this. It’s important. Try not to judge but instead to help and support whomever you can. Talk to each other! Listen to someone. Donate something to a homeless shelter or a community mental health organization. Giving will give you back so much more than you could imagine.
5. Breathe. As daunting as this is, it will end at some point when our containment strategies pay dividends, the virus runs out of susceptible people to infect and enough exposed and recovered people become immune. Take this time to reframe life habits and a perspective towards minimizing waste, maximizing time for those you love and need you, and learning that humility and patience are our greatest teachers and guides.
I wish you all health, safety, and sanity. These are dark times, but there is light in our eyes and hope in our hearts. Never forget.
#cleanhands #openhearts #openminds #caremongering #breatheHOPE
COVID-19
FDA requires new warning on mRNA COVID shots due to heart damage in young men

From LifeSiteNews
Pfizer and Modernaβs mRNA COVID shots must now include warnings that they cause βextremely high riskβ of heart inflammation and irreversible damage in males up to age 24.
The Trump administrationβs Food and Drug Administration (FDA) announced it will now require updated safety warnings on mRNA COVID-19 shots to include the βextremely high riskβ of myocarditis/pericarditis and the likelihood ofΒ long-term, irreversible heart damage for teen boys and young men up to age 24.
The required safety updates apply toΒ Comirnaty, the mRNA COVID shotΒ manufactured by Pfizer Inc., andΒ Spikevax, the mRNA COVID shot manufactured ModernaTX, Inc.
According to aΒ press release, the FDA now requires each of those manufacturers to update the warning about the risks of myocarditis and pericarditis to include information about:
- the estimated unadjusted incidence of myocarditis and/or pericarditis following administration of the 2023-2024 Formula of mRNA COVID-19 shots and
- the results of a study that collected information on cardiac magnetic resonance imaging (cardiac MRI) in people who developed myocarditis after receiving an mRNA COVID-19 injection.
The FDA has also required the manufacturers to describe the new safety information in the adverse reactions section of the prescribing information and in the information for recipients and caregivers.
Additionally, the fact sheets for healthcare providers and for recipients and caregivers for Moderna COVID-19 shot and Pfizer-BioNTech COVID-19 shot, which are authorized for emergency use in individuals 6 months through 11 years of age, have also been updated to include the new safety information in alignment with the Comirnaty and Spikevax prescribing information and information for recipients and caregivers.
In aΒ videoΒ published on social media, Dr. Vinay Prasad, director of the Center for Biologics Evaluation & Research Chief Medical and Scientific Officer, explained the alarming reasons for the warning updates.
While heart problems arose in approximately 8 out of 1 million persons ages 6 months to 64 years following reception of the cited shots, that number more than triples to 27 per million for males ages 12 to 24.
Prasad noted that multiple studies have arrived at similar findings.
Bruce Dowbiggin
The Covid 19 Disaster: When Do We Get The Apologies?

Breaking: Drs. Bonnie Henry and Theresa Tam have been appointed to the Order of Canada in recognition of their role in the countryβs response to the COVID-19 pandemic.
And so the game of covid liarβs poker has more winners. Itβs like awarding the captain of the Titanic the Nobel Prize for his work on floatation. As we now know these twoβ and the other WHO finger puppets in Canadaβ made the Covid 19 episode worse, not better, with their prescription for panic, positives and punishment. Even as they knew the truth about the limits of the virus and the efficacy of vaccines they continued to spew fallacious PCR data on the extent of the sickness and who was at risk.
Put simply, to protect vulnerable seniors they said kids were also at great risk. Which was unconscionable.
In this they encouraged Justin Trudeau in his worst instincts, combining his fatherβs insouciant disregard for civil rights (sending in the police) with his motherβs mental stability. Propped up by Team Tam and its U.S. allies such as Anthony Fauci, this hysteria peaked with a sequestered PM crushing the Truckers Convoyβs vaccine protest with emergency measures and destruction of civil liberties.
Lest you wonder, this overreach was recognized at the time. Justice Maclean wrote at the trial of Convoy organizers, “Defendants & other persons remain at liberty to engage in a peaceful, lawful & safe protestβ. On Feb. 16, he continued a no-honking order, again writing:Β “Defendants & other persons remainΒ at liberty to engage in a peaceful, lawful & safe protest.β
The leaders of the Convoy, lynched by Canadian mediaβs phoney claims of right-wing American interference, are still fighting jail time on charges of nuisance. While violent criminals are routinely released on bail or absolved.
Justice Richard Mosley later concluded that while the convoy was a disruption of public order, it didnβt constitute a national emergency and invoking the act βdoes not bear the hallmarks of reasonableness β justification, transparency and intelligibility.β But in real time Team Tam made no attempts to correct the wilder misgivings about Covid (lockdowns, mandatory vaccines). Trudeau was given a hall pass. Needless to say the purchased media made things infinitely worse regurgitating these mistakes.
In short, they knew better but hid the truth. But why pick on Henry and Tam? Under Trudeau and his wingman Jagmeet Singh this was the golden age of lies and prevarications in Canada and the U.S. No apologies were ever offered when the truth emerged.
As weβve noted before, Trudeau cried with a teddy bear carefully positioned over 751 alleged unmarked graves in a known Catholic cemetery that the local Cowessess band abandoned. The Liberal government knew the claim of 215 βchildren’s graves” was false, and still ran with it to get Trudeau his photo-op. Naturally the CBC Media Party played (and still plays) accomplice in this farce as the Canadian flag was lowered to half-mast for six months and Trudeau ratted out Canada at the UN as a genocidal state.
There were more, plenty more Trudeau scandals that media endorsed and then stood by even as the truth was revealed. SNC Lavalin. We Charity. Arrive Can app. Firing indigenous justice minister. Chinese drug infiltration/ money laundering. Nazi Celebrated in Parliament. Welcome To Canada immigration. Nova Scotia massacre. McKinsey Consultation. Blackface. And so on.
And were there apologies when it came time to make the Trudeau Liberals accountable? No, they staged a media circus over Donald Trumpβs assertion of 51st state. All the fake news and deliberate lies went poof, allowing Mark Carney to seamlessly assume the PM job.

Lest We Forget Pt. 2 it was not exclusive to Canada. As we are now learning: Barack Obama and Joe Biden sat in an August 3, 2016 Situation Room briefing and said, yeah, let the highest officials in our administration fabricate evidence to frame the opposing party candidate Donald Trump. Obama. Biden. Comey. McCabe. Strzok. Page. Rice. Etc.
Knowingly using the faked Clinton campaign ‘Steele Dossier’ hoax, they launched a federal investigation into the Trump presidential campaign that lasted three years after Trump was sworn in as the nation’s 45th President. Arresting and jailing his partners and colleagues. Inventing fake stories for their media enablers. Letβs repeat that. Saint Obama knew there was criminal activity in the process but let his henchmen try to fix an election.

And when the ruse was uncovered no one apologized. No one in authority was fired or jailed. The Pulitzer Prizes awarded to the NT Times and Washington Post for disseminating the DEMs scandal were not rescinded. Nor were they given back by the lying newspapers.
The concerted frauds of the same U.S. DOJ, FBI and State Departments were fed by media and accepted by gullible publics in Canada and America. The fantastical 2020 election results were likewise drummed into the public irrespective of the sudden βappearanceβ of 27 million new votes during a pandemic.
It was all a fitting preamble to the 2020-2024 Biden senility scandal with Democrats running a man they knew was in full dementia. In the 2020 election Biden was hidden from public view, the better to let media attack Trump for spurious charges launched by partisan DNC attorneys in Georgia, New York and DC. Even then it took the suppression of Hunter Bidenβs incriminating laptop just prior to the election to get his father elected.

The dance of denial continued in Bidenβs term as he physically and mentally deteriorated before the American public. But inquiries about who was running the government if not Biden were harshly suppressed. Media lackeys noted he was sharp as a tack mentally and in tip-top physical condition when he wasnβt falling down stairs.
It took the stunning 2024 debate debacle with Trump to strip away the lies about Bidenβs health, now said to be advanced prostate cancer and Parkinsonβs. The media, caught in their own lies about Bidenβs condition, offered no apologies and tried to blame Bidenβs stutter for the performance.. Right.
These were the two greatest U.S. hoaxes from people whoβd cried hoax incessantly. They were hardly the only abuse of public trust. Some of the perpetrators are said to now be under investigationβ even as they hand out awards to each other. The mediaβs credibility is shattered and yet they still blame others. Jaded voters are taking a βweβll seeβ approach. But expectations of any change in DC or Ottawa are limited.
As Stephen Taylor posted on X: βTurns out for Liberals, βelbows upβ just means βnoses upβ like it always has.β
Bruce Dowbiggin @dowbboy is the editor of Not The Public BroadcasterΒ A two-time winner of the Gemini Award as Canada’s top television sports broadcaster, his new book Deal With It: The Trades That Stunned The NHL And Changed hockey is now available on Amazon. Inexact Science: The Six Most Compelling Draft Years In NHL History, his previous book with his son Evan, was voted the seventh-best professional hockey book of all time by bookauthority.org . His 2004 book Money Players was voted sixth best on the same list, and is available via brucedowbigginbooks.ca.
-
COVID-1912 hours ago
FDA requires new warning on mRNA COVID shots due to heart damage in young men
-
Business10 hours ago
Carneyβs new agenda faces old Canadian problems
-
Daily Caller7 hours ago
Blackouts Coming If America Continues With Biden-Era Green Frenzy, Trump Admin Warns
-
Indigenous11 hours ago
Internal emails show Canadian govβt doubted βmass gravesβ narrative but went along with it
-
Bruce Dowbiggin13 hours ago
Eau Canada! Join Us In An Inclusive New National Anthem
-
Business2 days ago
UNβs βPlastics Treatyβ Sports A Junk Science Wrapper
-
Environment2 days ago
EPA releases report on chemtrails, climate manipulation
-
Business1 day ago
CBC six-figure salaries soar