SELF-CARE SERIES Learn some simply ways to lift your mood in this short video by Renee, a Mental Health Counselor with the Red Deer PCN. Try...
Quitting gave me better health, my dignity and more cash I had this terrible constant cough. It was like I had a cold that never went...
Renee, one of our PCN Mental Health Counselors describes some tips to manage anxiety and practice the 2-1 breathing technique which is helpful in activating your calming...
Thank you, Red Deer PCN Women’s Fun Run: Re-Imagined! The Red Deer Primary Care Network would like to thank Val Jensen and the Women’s Fun Run...
Primary Care Network offers ideas to help you tolerate uncertainty. TOLERATING UNCERTAINTY When we are anxious, we tend to over-estimate the danger, and the odds, of...
Help to Get my Diabetes under Control Amy has had type 2 diabetes for years. She had attended AHS classes years ago and felt her knowledge...
Good information is the miracle drug James had been struggling with diabetes for more than 15 years. His health was getting worse and he was looking...
Critically Important Planning Documents for All Albertans 18 and Over So now that we are doing our best to “flatten the curve” and all have some...
NOTE THESE ARE ALL CANCELLED UNTIL FURTHER NOTICE Diabetes Discussion Drop In 2 hours weekly; 8 sessions in total Whether you are newly diagnosed or have...
A student presented to the disability department at Red Deer College (RDC), in a bad way. She was from out of province, feeling far from home....
