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Renee at Primary Care Network has some tips on managing anxiety

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Renee, one of our PCN Mental Health Counselors describes some tips to manage anxiety and practice the 2-1 breathing technique which is helpful in activating your calming (parasympathetic) nervous system.

Click here to listen to this feature on Sound Cloud.

Click here to visit the Red Deer Primary Care website.

Primary Care Network offers ideas to help you tolerate uncertainty

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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The Ross Street Patio – A Summer to Remember

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“If you wish to make a space safe and vibrant you must occupy that space.”

If you happened to visit the Ross Street Patio installation over the summer, you likely would have seen just that; a vibrancy that was created through positive, collaborative engagement. 

 

  The Ross Street Patio installation has been a mainstay in Red Deer’s downtown for close to a decade. The area, located on the north lanes of Ross Street adjacent to the Cenotaph Park offers beautiful greenery in the form of planters, flowers and trees as well as patio tables with umbrellas and benches. Each year the City of Red Deer with the support of the Downtown Business Association create this lovely space for citizens to gather and enjoy a coffee or snack, enjoy programming in the form of live music and other entertainment, and take in the sights and sounds of a more bustling city centre. 

  The summer of 2020 saw a massive increase in foot traffic to the area, possibly more than any summers in the past. The spring was a time of uncertainty for many of the businesses in the area, and the restaurants in the area were making preparations to open their doors to the public after being closed for months due to the Covid-19 pandemic. Restaurants and bars were given the green light to reopen their doors in late May and by early June most had.

   Over the course of the following few weeks, these businesses began setting up their own patios within the boundaries of the Ross St. Patio. Tribe, Tacoloft, Occam’s Razor, and The Velvet Olive Lounge/Capitol Package Store are all very different food and beverage joints with one thing in common: they were all neighbors sharing the same uncertainty. 

   And then, it happened. What began as a conversation on the patio with Kyle Key, owner of the Olive and the Capitol Package Store, and musician Paeton Cameron, and a few others, became what would be remembered as one of the greatest summers on the Ross Street Patio to date.

   The Velvet Olive had previously been “the spot” for live music downtown. With open mic nights for musicians to have space to show off their talents, and other live music events weekly. Unfortunately due to the Covid-19 pandemic these live music venues were prohibited from showcasing live music inside their establishments, leaving musicians with essentially nowhere to play, and left music lovers longing to hear live music again. 

 “Let’s do it outside.” 

   It was a thought, then a conversation, and then it was happening. On a warm Thursday night, Kyle, Paeton, and friends put up a tent directly in front of the restaurants, plugged in a couple speakers, and invited musicians to sign up for the first ever “Open Mic Night” – outdoors, on the Ross Street Patio. It didn’t take long before the people began to gather, safely and respectfully, to listen to the live music they had been starved of for months. And it didn’t take long for the other businesses to see the benefits and reap the rewards. By the following Thursday, Tribe, Tacoloft, and Occam’s Razor all offered to support the live music by pitching in on costs, promotions, and maintaining the space. Before long there were up to 3 live music events per week that were programmed by the businesses. This was in addition to the programming created by the DBA and made the Ross Street Patio the most popular space in town. And the businesses all reported a remarkable increase in foot traffic and sales as a result of its popularity. Over the next few months the area had garnered such attention that photographers and film crews began attending to document the successes, and the citizens of Red Deer were calling to make reservations at the establishments, sometimes weeks in advance. 

  One of the last great events to take place on the “Ross Street Stage” was a collaboration between the 4 businesses, four breweries, and 11 local musicians. The “Save Our Stages – Originals Open Mic” night on Sept 18 was broadcast live over the internet. Each of the 11 musicians was invited to play 3 songs, all originals, to the excited crowd that filled the seats of the businesses’ patios and the Ross Street Patio seating. Filmed and broadcast by the team at Hot Shoe Studio the event was a huge success, culminating in a show of support by the local RCMP. As the sun set, approx 10-12 RCMP patrol vehicles slowly passed the Ross Street Patio with lights flashing and sirens sounding as a salute to the citizens of Red Deer and the businesses for doing their part to make the downtown safe and vibrant, by occupying that space. The cheers were deafening, and the tears of joy were real. What a summer, and what a city.

 Thanks to the City of Red Deer for providing the space. Thanks to the Downtown Business Association for the support and additional programming. Thanks to the businesses for breaking down their silos and working together for the greater cause. And thanks to the citizens of Red Deer for showing up, supporting local, and being generally good in the world. 

I’ve never been more proud to be a Red Deerian, and I can’t wait for next summer. 

To watch the full Originals Open Mic video click here: https://youtu.be/8fzMIT8pIyE

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Former student lovingly remembered by classmates

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From Red Deer Catholic Regional Schools

A former Father Henri Voisin School student, Julie Burke, was lovingly remembered today through an outdoor blessing and dedication ceremony.

The Julie Burke Memorial Bench was unveiled to the Father Henri Voisin School community and blessed by Father Jan. Julie’s family, division senior administration and Grade 5 student leaders were in attendance in a socially distanced manner.

The memorial bench will be a friendship bench for students.

Julie’s former Grade 4 teacher, Jessica Maloughney, fondly remembers Julie as a girl who was full of kindness and bravery, despite her illness, and says that the bench will, “be a symbol of Julie’s love and bravery. Even though Julianna is no longer here with us, she lives on in all of our hearts. When a student is brave enough to sit on the bench, waiting for a friend – Julie will be there with them. When one of you sees someone sitting on this bench, and invites them to play – Julie will be with you too.”

Father Henri Voisin School Principal, Jeff Tuchscherer, added, “we feel extremely blessed and privileged to have been provided this bench by the Burke family. It will honour Julie’s memory and provide a powerful reminder of the value of friendship, as well as the importance of bravery. Present and future students will vastly benefit from this legacy of a child that lived her life with steadfast love in her heart for all.”

The Julie Burke Memorial Bench faces the school playground and will serve as a reminder to all the students at Father Henri Voisin School that nothing is more important than friendship and kindness, just like Julie believed.

Father Henri Voisin School serves over 385 Pre-Kindergarten – Grade 5 students in Red Deer. As a learning institution, Father Henri Voisin School is committed to serving students with a complete offering of learning opportunities delivered within the context of Catholic teachings.

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october, 2020

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