Editor’s note: The concepts outlined in this article are important and can be adapted to our current isolated lifestyle. Health Basics was my Kick Start to...
Kristine was struggling. A while after she had her second son she started not wanting to be around her older son. It was a terrible feeling,...
Jen’s physician recommended that she take Health Basics. Jen has four children and after each one she added another 10 pounds. Living a very busy life...
Connected to the Resources I Need Candice struggled for a few years with looking after her family, pain and deteriorating mobility. Her husband is away for...
Staying active during COVID During this unprecedented time, exercise becomes even more important to help with anxiety and stress. Let’s use exercise and physical activity to...
Inspired to be Healthy I have had high blood pressure for a number of years along with fatty liver disease, a bad back, excess weight and...
Thank you, Red Deer PCN Women’s Fun Run: Re-Imagined! The Red Deer Primary Care Network would like to thank Val Jensen and the Women’s Fun Run...
Best Places to Visit to Lose Yourself If you are struggling with personal anxiety, depression, or addiction, it is important to find a way to unwind...
