Inspired to be Healthy
I have had high blood pressure for a number of years along with fatty liver disease, a bad back, excess weight and have ankles that swell and hurt upon standing for a length of time or during travel. I had been trying to lose weight for some time through eating a bit better and some exercise when I could. However, I wasn’t as committed as I could be, and I needed a push to make progress. When I went to my doctor and discussed my health, she suggested I attend Health Basics.
I loved the program! It inspired me to take my health more seriously and showed me great results for doing that. The coaches were not judgmental at all and really made you feel good about yourself. I learned lots and have implemented lots that I learned. Over the 8-week program, I lost 4 pounds and 3.5 inches off my waist. My blood pressure has come down and stayed down. I am to the point where my medications can be lowered.
My back was sensitive and when I did too much, it would hurt which kept me from engaging in too much exercise. Now I find with increased exercise, I have strengthened my core and have very few back pains. For the longest time when I would stand for shopping or travel on a plane, my ankles and legs would swell and cause me a lot of pain for a few weeks. That is pretty well gone now, likely due to improved circulation. I do a half an hour exercise class online every day. I have started an exercise group once a week with 6 friends, so we keep each other motivated. I have shared my success story with many who also want to take Health Basics. As a result of taking this program I am all enthused and fired up for life and I really want to be healthy. It feels great!
Learn more about the Primary Care Network.
“…(Alberta’s) been booming so long that people think it’s our time to suffer…”
What an emotional piece of video here shared by Heidi, and the links between layoffs and suicide in Alberta. The data is very clear that there’s a direct correlation and an increase in suicide rates and what’s going on in our world gasps History and dad’s especially fathers can be under tremendous pressure if they’re the solo income earner for their family. Not only are you at high risk of financial collapse if you lose your job, but the emotional toll that that can take and the impact on your mental health, confidence. My heart goes out to families that are suffering…”
The following is a transcript of the above video interview with Heidi McKillop, Director, Producer “A Stranded Nation”.
“… The interesting thing about when you see this issue in the news about oil and gas and that we don’t need it, for instance, or that it’s dirty oil and then it’s getting displaced to another jurisdiction around the world is quite literally the impact it has had directly in this province.
I mean, you can see in downtown Calgary especially, but definitely in the rural communities as well, like Grande Prairie, you name it. There has been an unbelievable shift in terms of what communities are up against with layoffs, and there’s a part of a documentary — I don’t know if you know this, but there was an article, and it was the suicide rates going up 30 percent in Alberta that year.
I mean, it’s a debate of if that was directly related related to the recession or not, that was part of it. But there was certainly a connection between economic downturn and mental health issues on the rise.
And that article was actually about a little girl that had killed herself because her dad had lost his job. And it was a really, really sad article, and I just said to myself, I was like, if people can’t have compassion about the fact that people are drastically getting affected in their family lives, then that’s probably not the messaging that we’re trying to reach to those people, because they are obviously showing a lack of compassion in that area. And that, to me, is very sad to see because it happens quite often.
Especially when I go home, you know, Alberta’s been booming for so many years and so many decades, people just think we’ve been booming for so long and long enough that it’s our time to suffer. But that’s just not the way that we should start thinking. It’s very dangerous. Yeah, it makes me so angry actually. Yeah, it’s pretty rough.
Heidi McKillop, Director, Producer “A Stranded Nation”
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What’s on Tap? – Rediscover Moonshine with Skunkworks Distillery
An exciting new addition to the Calgary Barley Belt might look a little bit different than what regular patrons are used to seeing, or drinking. Skunkworks Distillery, a locally owned and operated micro-distillery, is bringing premium engineered moonshine to the craft beer party!
Originating in 2015 as an after-work-over-drinks project idea, the concept of Skunkworks Distillery was in the works for a few years before it began to take shape with Faye Warrington and Marty Lastiwka at the helm. Skunk Works is an engineering term coined at Lockheed Martin, referring to the Advanced Development Department, which focuses on innovative and unconventional approaches to new science and technology. “Skunk Works is a department that operates outside the mainstream of their company working on weird little side science projects or on new tech stuff,” says Faye, “for Marty and I, this is our Skunk Works. This is our science project.”
Located on the Barley Belt, southeast Calgary’s signature walking distance collection of craft breweries, Skunkworks distills smooth, small batch premium engineered moonshine that is as good over ice as it is in one of their many cocktails. Made from sugar beets refined in Taber, Alberta, Skunkworks offers three unique products: the original Skunkworks Moonshine, Hypersonic and Moonwater. With Skunkworks, Faye and Marty are committed to challenging the mason jar mentality that associates moonshine with a bootleg burn.
“Moonshine is a good way to bring people together. We all have a moonshine story,” Marty laughs, “It’s something people can always talk about, for better or for worse.”
The tasting room, much of which Faye and Marty built themselves, combines industrial space race vibes with a Mad Max steampunk flare that can’t be found anywhere else. Sip your Skunktail (Skunkworks cocktail) from a science lab beaker and enjoy some light snacks on a replica plane wing turned coffee table, while listening to live music from the in-house studio.
After countless hours of planning, searching and building, the taproom officially opened in November of 2019. Launching amidst the upheaval of a global pandemic and ensuing economic crash has made Skunkworks an operation well versed in thinking on their feet. “None of the normal rules for growing a business apply right now,” says Marty, “So we’re just adapting, we’re pivoting every day.”
Like a number of other breweries and distilleries around the city, Skunkworks transitioned to the production of hand sanitizer to help fill the gap during the height of the pandemic. The public response, according to Marty, was far more than they ever could have anticipated. “Everyone was just so desperate for it,” he says, “we were making it just to give away, and suddenly people were lined up around the block for it.”
While this wasn’t how they exactly envisioned their first few months in operation, it turned out to be a great way for the distillery to begin connecting with the community while helping out people in need. Given the uncertain circumstances and difficulties of the last several months, Faye says the support of the community and other local distilleries has been invaluable.
As things settle down, Faye and Marty are looking forward to being able to host live music again and are even exploring the idea of an outdoor concert on their (dog-friendly!) patio. Above all, the two are excited for the upcoming release of their latest product, a seasonal feature that is like “nothing you’ve ever tasted!” coming very soon.
To learn more about Skunkworks Distillery and what the Calgary Barley Belt has to offer, visit https://www.skunkworksdistillery.com
Follow Todayville Calgary to learn more about Calgary’s unique breweries and distilleries, now featuring exclusive weekly updates from Whats on Tap?
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