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Inspired to be healthy

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Inspired to be Healthy

I have had high blood pressure for a number of years along with fatty liver disease, a bad back, excess weight and have ankles that swell and hurt upon standing for a length of time or during travel. I had been trying to lose weight for some time through eating a bit better and some exercise when I could. However, I wasn’t as committed as I could be, and I needed a push to make progress. When I went to my doctor and discussed my health, she suggested I attend Health Basics.

I loved the program! It inspired me to take my health more seriously and showed me great results for doing that. The coaches were not judgmental at all and really made you feel good about yourself. I learned lots and have implemented lots that I learned. Over the 8-week program, I lost 4 pounds and 3.5 inches off my waist. My blood pressure has come down and stayed down. I am to the point where my medications can be lowered.

My back was sensitive and when I did too much, it would hurt which kept me from engaging in too much exercise. Now I find with increased exercise, I have strengthened my core and have very few back pains. For the longest time when I would stand for shopping or travel on a plane, my ankles and legs would swell and cause me a lot of pain for a few weeks. That is pretty well gone now, likely due to improved circulation. I do a half an hour exercise class online every day. I have started an exercise group once a week with 6 friends, so we keep each other motivated. I have shared my success story with many who also want to take Health Basics. As a result of taking this program I am all enthused and fired up for life and I really want to be healthy. It feels great!

Learn more about the Primary Care Network.

Dealing with Distress 

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Understanding My Own Grief was Life changing for Me

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Understanding My Own Grief was Life changing for Me

A personal story:

“…I connected with the PCN program through my doctor’s recommendation. I have always been a thirsty learner of better ways to navigate through life. The Coaches of the program Journeying through Grief showed up every day with their humanness and wisdom.

I appreciated their loyalty to improve our wellness through learning to manage our grief. They were willing to be vulnerable in a way I have never seen in any kind of therapy or counselling. Their own histories with grief nurtured my trust and receptivity to the information.

They shared their personal experiences in dealing with life’s challenges. For me, I would describe my experience as emotional debridement. I am thankful for the contribution and support of everyone in the class. Several of us had mastered supporting others but needed to learn how to do this for ourselves.

Connection with empathy as in this group is nothing less than GOLDEN in creation of a better life of wellness in arguably a better world. Reflectively I now feel that my own grief was due initially to the loss of my dreams too quickly as important people did not believe in me. Not learning how to handle this made subsequent losses more difficult to manage.

I learned that dealing with grief is a journey and to never give up. If things get tough, have faith that things will get better soon…”

About Red Deer Primary Care Network (RDPCN):  We are a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care.  RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community.

Learn more about the Primary Care Network.

From Night to Day – how a visit with our clinic’s psychologist changed Steven’s life

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Community

Germany reaches to younger audience with viral Covid-19 public service campaign

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Sometimes in the tsunami of news coming from south of the border, we forget there are other countries fighting wars, having elections, and trying to win the battle against a pandemic that is wreaking havoc with their people and their economies.

Germany has been a leader in this since the start and after a summer of relatively low infection rates, is now facing a far bigger second wave. They’ve been leaders in testing and tracing initiatives and while its caseload climbed in the early stages, the number of deaths remained lower than many countries hardest it. Now the country is seeing its second wave and it’s much more dramatic with nearly four times as many infections.

A series of public service announcements have been produced to help convince the population to stay at home, and they’re funny.

The humorous campaign focuses on the idea of “Coronavirus Heroes”.  It’s shot in a documentary style and features older people reflecting on how they fought the pandemic when they were young. The three clips are featured below and they all contain English sub-titles.  Enjoy!

Click to read more on Todayville.com

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november, 2020

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