Staying active during COVID

During this unprecedented time, exercise becomes even more important to help with anxiety and stress. Let’s use exercise and physical activity to help manage any overwhelming negative emotions. We can continue to be active, despite of the pandemic with a few easy changes in our lives. Here’s Jonah, a family nurse and health basics coach from the Red Deer Primary Care Network.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors.

In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care.  RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community.

Read more stories from the Red Deer Primary Care Network.

Inspired to be healthy