Community
Skills that maintain healthy relationships

Learn ways to improve your relationship skills using the acronym DEARMAN and GIVE, from the DBT therapy perspective, presented by a PCN Mental Health Counselor, Lana.
Interpersonal Effectiveness Skills
Learning to get along with others while also asserting your own needs is essential to healthy relationships. It can be difficult to balance your own needs and the needs of others. How can you get what you need without being aggressive or neglecting of the needs of others? There are three sets of skills you will learn to help achieve this goal: objective effectiveness, relationship effectiveness, and self-respect effectiveness.
Click here to learn more.
Community
Support local healthcare while winning amazing prizes!

|
|
|
|
|
|
Community
SPARC Caring Adult Nominations now open!

Check out this powerful video, “Be a Mr. Jensen,” shared by Andy Jacks. It highlights the impact of seeing youth as solutions, not problems. Mr. Jensen’s patience and focus on strengths gave this child hope and success.
👉 Be a Mr. Jensen: https://buff.ly/8Z9dOxf
Do you know a Mr. Jensen? Nominate a caring adult in your child’s life who embodies the spirit of Mr. Jensen. Whether it’s a coach, teacher, mentor, or someone special, share how they contribute to youth development. 👉 Nominate Here: https://buff.ly/tJsuJej
Nominate someone who makes a positive impact in the lives of children and youth. Every child has a gift – let’s celebrate the caring adults who help them shine! SPARC Red Deer will recognize the first 50 nominees. 💖🎉 #CaringAdults #BeAMrJensen #SeePotentialNotProblems #SPARCRedDeer
-
COVID-191 day ago
Ontario man launches new challenge against province’s latest attempt to ban free expression on roadside billboards
-
Energy2 days ago
This Canada Day, Celebrate Energy Renewal
-
COVID-1914 hours ago
New Peer-Reviewed Study Affirms COVID Vaccines Reduce Fertility
-
Business10 hours ago
Ottawa Funded the China Ferry Deal—Then Pretended to Oppose It
-
Alberta1 day ago
Alberta Next Takes A Look At Alberta Provincial Police Force
-
Alberta2 days ago
Canadian Oil Sands Production Expected to Reach All-time Highs this Year Despite Lower Oil Prices
-
MAiD12 hours ago
Canada’s euthanasia regime is not health care, but a death machine for the unwanted
-
International2 days ago
President Xi Skips Key Summit, Adding Fuel to Ebbing Power Theories