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How to Impress your Doctor

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How to Impress your Doctor

Derek added more cardio to his workouts to combat Type 2 Diabetes

At the end of September, I had an elbow injury that required surgery. As part of the pre op assessment, my blood glucose was tested. They told me it was high. Very high. Once I was out of hospital, I saw my family doctor who arranged for me to work with the family nurse in the clinic to get my blood glucose into a healthier range.

Although all adult males on my father’s side have diabetes, I felt fine and was oblivious to any problem. I had been a body builder in my younger years, so I continued to work out some but did know my eating habits had slipped toward unhealthy and some extra beer and wine had slipped in. I saw Type 2 diabetes as a warning and an opportunity to use a healthier lifestyle to bring my blood sugars down. I did not want the health issues I saw my uncles go through.

The family nurse and I set out a plan. It was very helpful to have her to plan with. I now follow the same general plan of eating and exercise each day and test my blood 3 times per day. That way I learn from any minor variations in blood sugar.  I realized that my work outs focused on strength training but little cardio. So, I added more rigor to my workouts and cardio every day. I improved my diet considerably and now eat 4 times per day. I decreased my alcohol intake by 75%.  In all honesty, it wasn’t that hard for me to make these changes.

My family history of diabetes was a strong motivator. My improved lifestyle has really made a difference to my health. I got leaner and was able to find all my ab muscles easily. This was a surprise as I thought I was in good shape. My blood glucose is back in the target range in a very short time frame. My doctor is very impressed. I feel great, I have a ton more energy, I sleep better, my complexion is better, and I enjoy my healthy routine!

Read more success stories from the Primary Care Network.

Click to learn more about the Primary Care Network.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Central Alberta

The CACAC Breaks Ground on the Centre of Excellence

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Tuesday, June 21 marked a significant milestone for the Central Alberta Child Advocacy Centre in the construction of the innovative Centre of Excellence.

With the building officially underway, CACAC and its dedicated partners can continue their efforts in creating a safer, healthier future for the children of Central Alberta. The new build is underway as of today, with construction beginning immediately. The projected 66,566 sq. ft. structure will be the new home of the Central Alberta Child Advocacy Centre, Central Alberta Sexual Assault Support Centre, Alberta Health Services: Red Deer Child and Youth Addiction and Mental Health Outpatient Clinic, and the Step Up Step Down youth live-in addiction and mental health program.

“Alberta Health Services is grateful for the CACAC project. This collaboration will offer many services under one roof for youth experiencing trauma, substance use disorder and mental health concerns. Front line teams can consult seamlessly and develop relationships that simply would not exist outside the shared space of the CACAC. The ability to offer multidisciplinary care will support positive outcomes for youth and families and a shared vision for the community,” says Amy Klimosko, Director, AHS Red Deer Child, Youth, & Family Addiction & Mental Health.

The Centre of Excellence, a one-of-a-kind building in Canada, is an industry leading, evidence-based model strategically located on the Red Deer Polytechnic (RDP) Campus – built to strengthen integration for all partners involved. This is a proven model to reduce long-term impacts of abuse on children, youth and families, cut back on systemic costs of child abuse and, ultimately, save more lives. Thanks to the partnership with RDP, the location creates not only a safe place for children and families in Central Alberta to seek and receive support, but a place of innovation and research – to not only aid in the intervention of child abuse and mental health, but for prevention of these societal issues. Education is a key factor in the role of child abuse prevention, and the RDP partnership is a main component to building this foundation.

“On behalf of everyone at Red Deer Polytechnic, I am pleased to welcome the Central Alberta Child Advocacy Centre to our beautiful campus overlooking the forest reserve and next to the Gary W. Harris Canada Games Centre,” says Jim Brinkhurst, Interim President. “We look forward to this collaboration that will serve Central Albertans and present tremendous learning and applied research opportunities for students and staff for years to come.”

The building, constructed by Eagle Builders, is projected to be completed by Summer 2023. The 3-story, contemporary design, will be built with intentional common and shared spaces to cultivate collaboration between allied partners, and create an environment that children, youths and families feel comfortable and safe in.

“Today has been a shared vision since day one by our coalition, and I am beyond grateful that, because of our community, we are able to stand here and break-ground on this critical building. We look forward to sharing space with our integrated partners who share the same purpose: helping our children and our families. Thank you to all who have helped us pave our path towards our new home.”  – Mark Jones, CACAC CEO

The CACAC looks forward to updating the community on the progress of the build and sharing more details on the Partners involvement and impact their commitment and programs will have on our community.

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Central Alberta

Hundreds “Walk a Mile in Her Shoes” in Sylvan Lake

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Over $7000 raised for the programs and services offered to clients at The Outreach Centre

On June 2, students, staff and community members of all ages walked in the Walk a Mile in Her Shoes event in Sylvan Lake. Presented by the HJ Cody Interact Club, the fifth annual event raised funds for The Outreach Centre and brought attention and awareness to gender-based and domestic violence issues in the community.

“Walk a Mile in Her Shoes events emphasize the necessity of speaking up and taking steps to end gender-based and domestic violence,” says Ian Wheeliker, Executive Director at The Outreach Centre. “These events start difficult yet necessary conversations about gender relations and violence against both women and men.”

Starting at H.J. Cody Highschool, participants walked one mile, some in a pair of high heeled shoes.

There was also a community-sponsored BBQ lunch, and a presentation with speakers and prizes. Author and town councillor Teresa Rilling told her own powerful story of overcoming emotional and sexual abuse, encouraging anyone who is suffering to reach out for help and support.

With about 600 people walking and over $7000 raised, Walk a Mile in Her Shoes Sylvan Lake was once again a huge success.

“We are so grateful for the ongoing support of the H.J. Cody Interact Club and the entire school community,” says Wheeliker. “These students are truly making a difference and they should feel proud knowing that their efforts will go towards improving the lives of the clients we serve at The Outreach Centre.”

To stay up to date with The Outreach Centre, visit theoutreachcentre.org or go to our Facebook or Twitter pages.

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july, 2022

thu14jul5:30 pm7:30 pmPregnancy & Loss Support Group - Zoom Session5:30 pm - 7:30 pm

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