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How to Impress your Doctor

Published

2 years ago

3 minute read

How to Impress your Doctor

Derek added more cardio to his workouts to combat Type 2 Diabetes

At the end of September, I had an elbow injury that required surgery. As part of the pre op assessment, my blood glucose was tested. They told me it was high. Very high. Once I was out of hospital, I saw my family doctor who arranged for me to work with the family nurse in the clinic to get my blood glucose into a healthier range.

Although all adult males on my father’s side have diabetes, I felt fine and was oblivious to any problem. I had been a body builder in my younger years, so I continued to work out some but did know my eating habits had slipped toward unhealthy and some extra beer and wine had slipped in. I saw Type 2 diabetes as a warning and an opportunity to use a healthier lifestyle to bring my blood sugars down. I did not want the health issues I saw my uncles go through.

The family nurse and I set out a plan. It was very helpful to have her to plan with. I now follow the same general plan of eating and exercise each day and test my blood 3 times per day. That way I learn from any minor variations in blood sugar.  I realized that my work outs focused on strength training but little cardio. So, I added more rigor to my workouts and cardio every day. I improved my diet considerably and now eat 4 times per day. I decreased my alcohol intake by 75%.  In all honesty, it wasn’t that hard for me to make these changes.

My family history of diabetes was a strong motivator. My improved lifestyle has really made a difference to my health. I got leaner and was able to find all my ab muscles easily. This was a surprise as I thought I was in good shape. My blood glucose is back in the target range in a very short time frame. My doctor is very impressed. I feel great, I have a ton more energy, I sleep better, my complexion is better, and I enjoy my healthy routine!

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Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Alberta

RCMP chopper pilot pulls off amazing helicopter rescue of missing woman west of Innisfail

Published on June 1, 2023

By

News release from Innisfail RCMP

Innisfail RCMP seek public assistance in locating missing elderly female – Update #3

Innisfail, Alta. – RCMP would like to provide additional details and clarify some information with regards the search efforts and the ultimate rescue of Lorraine Vandenbosch who went missing from Dickson Point Campground on May 29, 2023.

Upon locating Lorraine as she emerged from a heavily wooded area, rescue teams had difficulties transporting her due to a steep embankment. Alberta RCMP Air Services were again up to the task in supporting rescue efforts by landing in the difficult location and transporting Lorraine . She was taken for medical assessment and ultimately transported by STARS to hospital.  Lorraine remains confused about her ordeal and RCMP have few details at this time.

Background

June 1, 2023

Innisfail RCMP seek public assistance in locating missing elderly female – Update #2

Innisfail, Alta. – RCMP are please to report that after 4 days of searching, Lorraine Vandenbosch has been located by rescue teams alive and in good spirits.

The RCMP helicopter located Lorainne this morning at approximately 9:30 a.m. walking out of a heavily wood area near the Dickson Trout Pond.

Lorainne is receiving precautionary medical attention and is with her family.

RCMP would like to thank the tireless effort of all involved in this search: Red Deer County SAR, Rocky Mountain House SAR, Sundre SAR, Wetaskiwin SAR, Red Deer County Patrol, Innisfail Fire Dept, Red Deer County Fire Dept, Spruceview Fire Dept, Alberta Conservation Officers, Raven Crime Watch and Mounted Horse volunteers.

RCMP would also like to thank the organizations that provided food to the teams, Spruceview Bakery and Red Deer Costco. This support allowed the rescue teams to continue working long hours.

Background

Innisfail RCMP seek public assistance in locating missing elderly female – Update

Innisfail, Alta. –  Innisfail RCMP continue to search for Lorraine Vadenbosch who went missing from the Dickson Point Campground at Glennifer Lake yesterday. RCMP with assistance from Red Deer County, Sundre, and Rocky Mountain House Search and Rescue teams are actively searching the area.

While search teams continue to search, we are asking residents in the Glennifer Lake, Dickson, Spruce View, and nearby areas, to check your properties including treed outcroppings and outbuildings for Lorraine.

If you have any information regarding the whereabouts of Lorraine, please contact the Innisfail RCMP Detachment at 403-227-3342.  If you want to remain anonymous, you can contact Crime Stoppers at 1-800-222-8477 (TIPS), online at www.P3Tips.com or by using the “P3 Tips” app available through the Apple App or Google Play Store.

May 29, 2023

Innisfail RCMP seek public assistance in locating missing elderly female

Innisfail. Alta. – Innisfail RCMP are seeking public assistance in locating a missing elderly female. Lorraine Vandenbosch (78), a resident of Didsbury, was last seen on May 29, 2023, at 10:30 a.m., at the Dickson Point Campground at Gleniffer Lake. Lorraine may be confused and there is great concern for her safety.

Lorraine is described as:

  • 5 feet tall
  • Red hair
  • Light complexion
  • Last seen wearing white pants, white and black shirt, black runners and a cream colored hat

If you have any information regarding the whereabouts of Lorraine, please contact the Innisfail RCMP Detachment at 403-227-3342.  If you want to remain anonymous, you can contact Crime Stoppers at 1-800-222-8477 (TIPS), online at www.P3Tips.com or by using the “P3 Tips” app available through the Apple App or Google Play Store.

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Alberta

Police looking for these 3 suspects after Super 8 Motel in Innisfail robbed early Monday morning

Published on May 29, 2023

By

Innisfail RCMP investigate robbery

Innisfail Ala. – On May 29, 2023, at approximately 4:10 a.m., the Super 8 motel in Innisfail was the victim of an armed robbery. Three male suspects entered the hotel, two of which had firearms.  Money was demanded from the manager. All three left the motel in a vehicle which is described as:

  • Chevrolet Dura Max truck
  • Sliver
  • Lifted

The suspects are described as:

Suspect #1: Caucasian male, tall and muscular. Wearing jeans and a grey Under Armour hoody. He was carrying a pistol.

Suspect #2: Caucasian male,  short.  Wearing all black. He was carrying a sawed off shotgun

Suspect #3: Caucasian male tall with a chubby belly. He was wearing a grey hoody, jeans and a black ball hat.

If you have information about this incident, please call the Innisfail RCMP at 403-227-3341 or call your local police. If you want to remain anonymous, you can contact Crime Stoppers by phone at 1-800-222-8477 (TIPS), by internet atwww.tipsubmit.com, or by SMS (check your local Crime Stoppers www.crimestoppers.ab.ca for instructions).

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