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Agness – With a little help I am now on the Healthy Road

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With a little help I am now on the Healthy Road

After many years Agnes quit smoking. However, this led to increased snacking, increased weight and ultimately higher blood pressure. She asked her doctor how she should go about losing weight. Her doctor sent her to the Health Basics program.

She found Health Basics to be very useful. She started exercising, recording her food intake, and using a smaller plate. Surprisingly when she finished the smaller plate of food she found she was totally satisfied. She realized there was a lot of sugar in her diet and has been steadily cutting back on the sweeten items. She also has cut back on salt. She also is drinking more water. As soon as she finished the program, Covid hit. She was now at home without her regular schedule so she took to baking. After about 6 weeks she asked herself what she thought she was doing.  Health Basics had given her all of the tools she needed to continue with weight loss so she got herself back on track. She now rides her stationary bike twice a day. Fifteen minutes at a time is her present limit but she plans to increase her exercise soon. She now checks in regularly with the PCN nurse and finds that discussion always helps her motivation. Her blood pressure is back to normal, she has lost 18 pounds so far and she has more energy. She is slowly building up her exercise tolerance. Overall she is very happy with the support she has been given to get herself on the healthy road.

To learn more about the RDPCN programs, visit www.reddeerpcn.com

Click to read more success stories from the Primary Care Network.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Alberta

CannTrust CEO warned of consequences of unlicensed growing: former compliance worker

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TORONTO — A former director of quality and compliance at CannTrust Holdings Inc. says he warned the company’s chief executive that Health Canada could levy penalties if the firm grew pot in unlicensed rooms at its Niagara, Ont. facility. 

Graham Lee says he told Peter Aceto he wasn’t sure what the exact consequences could be, but knew they were possible because Health Canada had previously issued warning letters and handed out penalties.

For example, Lee said Health Canada checked CannTrust’s inventory every day after it discovered the company using a storage facility at its Vaughan, Ont. location contrary to licensing.

Lee’s comments were made at the Old City Hall courthouse in Toronto, where the Ontario Securities Commission is working to prove Aceto and other execs are guilty of several offences related to unlicensed growing at the Niagara facility.

Aceto, former CannTrust chairman Eric Paul and former vice-chairman Mark Litwin have pleaded not guilty to fraud and authorizing, permitting or acquiescing in the commission of an offence.

Litwin and Paul are also facing insider trading charges, and Litwin and Aceto are charged with making a false prospectus and false preliminary prospectus.

The men no longer work for CannTrust and their lawyers are arguing their clients are all innocent.

This report by The Canadian Press was first published Dec. 6, 2022.

The Canadian Press

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Alberta

Kadri’s winner halts Coyotes’ comeback effort as Flames earn 3-2 victory

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By Darren Haynes in Calgary

Nazem Kadri scored the game-winning goal at 15:42 of the third period and added two assists to lead the Calgary Flames to a 3-2 victory over the Arizona Coyotes on Monday.

Dillon Dube and Elias Lindholm also scored for Calgary (12-10-3), which has won five of its last six games at the Saddledome. Jonathan Huberdeau chipped in a pair of assists.

Shayne Gostisbehere and Jeff Chychrun each had a goal and an assist for Arizona (7-12-4), which has won just one of its last 10 (1-6-3).

Dan Vladar, starting for the fifth time in the last seven games, made 18 stops to even his record at 4-4-1.

Karel Vejmelka had 24 stops for the Coyotes in falling to 6-7-3.

Down 2-1 to start the third period, Arizona tied it at 5:50 when Chychrun snapped a shot over Vladar’s shoulder. It was Chychrun’s third goal in seven games since the defenceman returned from a wrist injury that sidelined him the first six weeks of the season.

But nine minutes later, Chychrun took a tripping penalty that proved to be costly.

Calgary regained the lead as Tyler Toffoli neatly set up Kadri, who notched his team-leading ninth goal of the season.

The Flames finished the night a perfect 2-for-3 on the power play, after having been in a slump, going 2-for-21 over the previous seven games.

Arizona went 0-for-2 on the man advantage.

Fuelled by back-to-back power plays early in the first period, Arizona held a 7-1 edge in shots at the 13-minute mark of the first period before Calgary started to tilt the ice in its favour.

After an extended stretch of pressure in the Coyotes’ end, Dube opened the scoring deflecting a Chris Tanev point shot at 14:13 of the frame for his fifth goal of the season and fourth goal in his last eight games.

Just under three minutes later, Lindholm netted a power-play marker for his ninth of the campaign.

The Flames piled up 15 shots in a row before the Coyotes, having gone over 15 minutes without testing Vladar, finally directed a puck on the Calgary net seven minutes into the second.

With Vejmelka keeping the visitors within two, Arizona cut its deficit in half at 13:53 of the second. Rookie right-winger Matias Maccelli sent a drop pass to Gostisbehere whose shot found its way through a couple of screens and in off Vladar’s arm.

HOMECOMING WEEK

Coyotes defenceman Juuso Valimaki, selected 16th overall in the 2017 draft, is the fourth Flames first-round pick to play against Calgary during its homestand. He follows Matthew Tkachuk (2016) and Sam Bennett (2014) with Florida on Tuesday and Sean Monahan (2013) with the Canadiens on Thursday.

ROOKIE RISING

Maccelli’s assist extends the 22-year-old’s point streak to four games (one goal, five assists). It’s also his 15th helper on the season, which leads all rookies. Maccelli is second in rookie scoring behind Seattle’s Matty Beniers.

UP NEXT

Coyotes: Having not played at home since Nov. 3, Arizona’s stretch of 14 straight games on the road concludes on Wednesday in Edmonton.

Flames: Wrap up their five-game homestand on Wednesday against Minnesota.

This report by The Canadian Press was first published Dec. 5, 2022.

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