Self-care series: Lift your mood

SELF-CARE SERIES

Learn some simply ways to lift your mood in this short video by Renee, a Mental Health Counselor with the Red Deer PCN.

Try the ACE technique to improve wellness and mood. Tracking our accomplishments, connections, and the things we enjoy each day can lift our mood. Adding a focus of body care will further enhance our wellbeing.

Every Monday a new topic will be posted!

June 15th Video 4 Soothing ourselves with self-care
June 22nd Video 5 Engaging in mindfulness
June 29th Video 6 Dealing with distress
July 6th Video 7 Being active during COVID

You can listen to Renee on Soundcloud or watch this clip directly on the Primary Care Network website.

Behavioural ways to lift mood Posted June 8, 2020

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Primary Care Network

reddeerpcn.com/Pages/default.aspx

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Community

Support local healthcare while winning amazing prizes!

Published on March 26, 2025

Red Deer Regional Health Foundation

When you purchase tickets for Red Deer Hospital Lottery and Mega Bucks 50, you do more than just play—you become part of something bigger. You help bridge the gap between what government funding provides and what your hospital truly needs to deliver exceptional care.

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Community

SPARC Caring Adult Nominations now open!

Published on March 24, 2025

SPARC Red Deer

Check out this powerful video, “Be a Mr. Jensen,” shared by Andy Jacks. It highlights the impact of seeing youth as solutions, not problems. Mr. Jensen’s patience and focus on strengths gave this child hope and success.

👉 Be a Mr. Jensen: https://buff.ly/8Z9dOxf

Do you know a Mr. Jensen? Nominate a caring adult in your child’s life who embodies the spirit of Mr. Jensen. Whether it’s a coach, teacher, mentor, or someone special, share how they contribute to youth development. 👉 Nominate Here: https://buff.ly/tJsuJej

Nominate someone who makes a positive impact in the lives of children and youth. Every child has a gift – let’s celebrate the caring adults who help them shine! SPARC Red Deer will recognize the first 50 nominees. 💖🎉 #CaringAdults #BeAMrJensen #SeePotentialNotProblems #SPARCRedDeer