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I Did Everything the Family Nurse suggested and it Worked like Magic!

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Dionisio wasn’t feeling himself. He had very little energy, he was always sleepy and thirsty, he was craving sweets and needed to urinate often. When he described these symptoms to his doctor, the doctor sent him to the Family Nurse to review his lifestyle.

Dionisio listened to the nurse carefully and followed every suggestion. She suggested he make changes in his diet such as more fruits and vegetables, smaller portions, less treats and lots of other fine tuning. She also coached him on increasing exercise and exercising regularly.

He now uses the treadmill, bikes and lifts weights regularly and enjoys these activities. His goal was to lose at least 5 pounds with these changes, and he accomplished that. In a four-month period his hemoglobin A1C went from 16.6 to 6.5, a huge improvement in blood work and in how he feels.

Dionisio’s advice to anyone in a similar situation is, “To make change you have to follow the suggestions. That got me to where I want to be.”

Here are some other success stories from Red Deer Primary Care Network.

Elizabeth: Better Balance and Strength

Achieving Mental Health is an Everyday Task

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

Community

Downtown Business Spotlight: Sunworks Living features high-quality products and expert customer service

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For this week’s Business Spotlight, we popped into Sunworks Living, located at #110, 4913 Gaetz Ave in the heart of Downtown Red Deer. Visitors to this unique shop are treated to a shopping experience like no other in Red Deer. The selection of high-quality products and expert customer service allow Sunworks to stand out, and why people keep coming back. We sat down with Kathryn Harris of Sunworks to learn more about this exceptional downtown business.

What is your business?

We are Sunworks Living, quality gifts and local art gallery, we offer a unique shopping experience.

When did your business open?

The business opened May 10th, 1996.

What makes your business unique?

Our focus is on local products, so we try and bring in unique, local but very curated pieces. Some of our works in the store are from a few neighborhoods away, others are from as far away as Quebec. We try to stay as Canadian as we can. We do have an emphasis on staying environmentally friendly so some of our products do come from away, but they are a little more sustainable.

What are some products/services that you offer?

Local is one of the key things for the business. We showcase local art, we build special order pieces with local materials based on customer-specific requests, we are very particular as to what we bring into the store, it must be of a certain quality, not found anywhere else. In-store, we carry housewares, handmade natural soy candles, greeting cards, books, kitchenware, a little bit of everything.

Why did you choose Downtown Red Deer as the location for your business?

When Paul and Terry started Sunworks, Downtown Red Deer was a desolate wasteland. Paul grew up in Calgary and it was very important to him that the downtown be the beating heart of the city. At the time you could virtually hear the slamming of the wooden outhouse door and tumbleweed rolling across the street, but downtown is where they always wanted to put their business. I’ve heard Paul say to Terry,’ we need to do something about the downtown or we need to move’ so, they felt compelled to get involved and felt a call for change. The community has always been very important.

What do you think makes Downtown vibrant?

The people that work here. I can stand outside in front of the store in the sun on a Tuesday afternoon and can greet people as they walk by. I will see businesses across the street, and we give each other ‘the nod’ in greeting. You must acknowledge the people that are here. 

Finish this sentence: I love Downtown Red Deer because…

It’s where I work, where I play and it’s close to home. It’s close to pretty much all homes in Red Deer because it’s the heart of the city. You must go through the downtown to get anywhere anyway so why wouldn’t you stop?

The charm and relaxed atmosphere of this quaint shop make it a pleasure to be in. The perfect gift is easily found with the help of the friendly and highly knowledgeable staff, as the possibilities are endless. Give yourself time to browse, there is a lot to discover!

 

Make sure to follow Sunworks Living:

Facebook: https://www.facebook.com/pg/sunworks

Instagram: https://www.instagram.com/sunworks/

Twitter: https://twitter.com/Sunworksreddeer

 

LV’s Vinyl Cafe – DBA Business Spotlight

Alberta Art & Drafting Supplies – DBA Business Spotlight

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Central Alberta

Red Deer Woman to be honoured for helping other women through her photographraphy

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From the Central Alberta Soroptimist Club

Central Alberta Soroptimist Celebrate International Women’s Day

Soroptimist International of Central Alberta is please to host their International Women’s Day Garden Party on Sunday, March 8 from 2 to 5 pm at the Penhold Memorial Hall in Penhold.  Tickets are $25.00 each and available on Eventbrite.  Our guest speaker will be Councillor Teresa Rilling from the Town of Sylvan Lake.

sylvan lake town councillor

Soroptimist International is a women’s organization that goes to great lengths to promote concerns, challenges and achievements of women everywhere. With the multiple award programs of the organization, deserving women and girls in the community are recognized and honoured.

“We are very pleased this year to present Ashley Jackson with our “Ruby Award: Women helping Women”, said Sherri Smith, of Soroptimist International.  Ashley Jackson Boudoir is a Red Deer portrait studio that focuses on female empowerment.  This award honours a woman that has worked to improve the lives of women and girls through their professional and volunteer work, and Ashley says that sums up her life’s goal in one magical sentence!

The club will also present the first “Live Your Dream Award” to Adra Mckenzie, a single mom of two boys from Lacombe.  She is enrolled at Burman University taking her Bachelors BioMedical Sciences with the intention of one day becoming a pharmacist.  The second “Live Your Dream Award” will be presented to Cheralee von Gunten, a single mom of four from Red Deer.  She is currently enrolled at Athabasca University taking her Bachelor of Arts in English and Bachelor of Arts in Women’s and Gender Studies.  She intents to pursue a career in writing, or in a field that contributes to addressing women’s issues.  The third “Live Your Dream Award” will be presented to Lindsey Steeves, a single mom of two from Eckville.  She is currently enrolled at Grant MacEwan University completing a Correctional Services Diploma.  Her goal is to obtain a career that will allow her to support her children and pursue a career within the Correctional System of Canada.

The Violet Richardson Award (for young girl volunteers) will be presented to Santera Ogles of Blackfalds, a Grade 10 student at Ecole Secondary Lacombe Composite High School.  Her volunteer effort include the Red Deer Regional Hospital, JS McCormisk School and fundraising projects for Safe Harbour.

For more information about the International Women’s Day Garden Party or Soroptimist International, call Sherri Smith at 403-391-7912 (cell) or visit us on Facebook, Twitter, and Instagram.

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february, 2020

sun12jan(jan 12)2:00 pmsun22mar(mar 22)5:00 pmAnne Frank: A History for Today opening at Red Deer MAG(january 12) 2:00 pm - (march 22) 5:00 pm mst Red Deer Museum & Art Gallery Address: 4525 - 47A Avenue, Red Deer

sun02feb(feb 2)7:00 pmsun15mar(mar 15)8:00 pm7:00 pm - (march 15) 8:00 pm Festival Hall, 4214 58 St, Red Deer, AB Event Organized By: Country Pride Dance Club

tue25feb5:30 pm7:30 pmDiabetes Discussion Drop InLearn about Type 2 diabetes5:30 pm - 7:30 pm

wed26feb7:30 pm11:00 pmCeltic Illusiion7:30 pm - 11:00 pm

thu27feb5:30 pm7:00 pmMonthly Mindfulness Drop-In5:30 pm - 7:00 pm

fri28febsun01mar54th Annual Sport & Outdoor Show4:00 pm - (march 1) 9:00 pm

fri28feb6:00 pm11:00 pmFriday Family DanceFamily Dance6:00 pm - 11:00 pm

fri28feb7:00 pm11:00 pmBattle of the Bands for Crime Prevention7:00 pm - 11:00 pm Burgundy's Food & Stage, 5008 48 ST Event Organized By: The Central Alberta Crime Prevention Centre

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