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How to Impress your Doctor

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How to Impress your Doctor

Derek added more cardio to his workouts to combat Type 2 Diabetes

At the end of September, I had an elbow injury that required surgery. As part of the pre op assessment, my blood glucose was tested. They told me it was high. Very high. Once I was out of hospital, I saw my family doctor who arranged for me to work with the family nurse in the clinic to get my blood glucose into a healthier range.

Although all adult males on my father’s side have diabetes, I felt fine and was oblivious to any problem. I had been a body builder in my younger years, so I continued to work out some but did know my eating habits had slipped toward unhealthy and some extra beer and wine had slipped in. I saw Type 2 diabetes as a warning and an opportunity to use a healthier lifestyle to bring my blood sugars down. I did not want the health issues I saw my uncles go through.

The family nurse and I set out a plan. It was very helpful to have her to plan with. I now follow the same general plan of eating and exercise each day and test my blood 3 times per day. That way I learn from any minor variations in blood sugar.  I realized that my work outs focused on strength training but little cardio. So, I added more rigor to my workouts and cardio every day. I improved my diet considerably and now eat 4 times per day. I decreased my alcohol intake by 75%.  In all honesty, it wasn’t that hard for me to make these changes.

My family history of diabetes was a strong motivator. My improved lifestyle has really made a difference to my health. I got leaner and was able to find all my ab muscles easily. This was a surprise as I thought I was in good shape. My blood glucose is back in the target range in a very short time frame. My doctor is very impressed. I feel great, I have a ton more energy, I sleep better, my complexion is better, and I enjoy my healthy routine!

Read more success stories from the Primary Care Network.

Click to learn more about the Primary Care Network.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Loss of Brother to Addiction and Mental Illness Inspires Sister to Raise Money by Selling Face Masks.

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Starting June 10th, until midnight Sunday, June 13th customers across Canada can help raise funds for Mental Health Organizations in their own provinces by purchasing much needed luxury cotton face masks.

Jodee Prouse, from Sylvan Lake, Alberta, co-owner of Service Mask Supply (SMS) is the provider of one of Canada’s best-selling luxury 3-layer Cotton Face Masks. She announced today that they will be donating $1.00 from every mask purchase on June 10, 11, 12 and 13th to Mental Illness Programs and Organizations in communities across Canada. “We all look forward to when we no longer need to wear face masks,” says Jodee, “and we are getting really close. I am proud that we can provide a much-needed product and at the same time allow others the opportunity to come together to raise money for Mental Health in their own communities.”

SMS is excited to announce that for 4 days this week, $1.00 from every mask will be donated to different Mental Health Organizations across Canada. Customers can place their order online, each mask is $5.00, and will ship directly to their homes or businesses. Jodee is proud of her team and orders quickly ship the next business day, leaving from their warehouse in Alberta. All monies collected will go back into each province to where the order was shipped. As an example, Alberta portion will go back to Canadian Mental Health Association Alberta Division, Manitoba to Rainbow Resource Centre and so on. This allows every Canadian the opportunity to make a difference and take part.

From the beginning, SMS had an amazingly simple business model, originally supplying schools and oilfield companies: provide comfortable and affordable masks (each is only $5.00) with patterns that make people smile. Smile. It is what Jodee and her business partner son Ryan believes we need more of right now during these unprecedented times. “My son and I, at different times in our lives, have both struggled with anxiety and depression. We lost a much-loved member of our family when our brother/uncle lost his battle with mental illness and alcoholism when he took his own life in March of 2012. He was only 39. This helped solidify our commitment to helping to eliminate the shame and stigma surrounding mental health.”

Now more than ever we want to bring communities together. And remind people they are not alone.

SMS is proud to be celebrating over 17,000 customers across Canada this week. They know that much of their success has been driven by their passionate customers, repeat business and recommendations to family, friends, and co-workers. “It fills my heart to receive not only Facebook messages and emails daily on how much they love our masks,” says Jodee, “but also the heartfelt words where strangers feel comfortable and safe enough to share some of their own mental health or addiction challenges.”

SMS has over 150 unique colors and patterns with such unique designs as sunflowers, flamingo’s, tie dye, dog lover, pretty kitties, fishing lures, butterflies, hearts, breast cancer, yoga, fine wine, pride, cupcakes and many more. Great for work, play, indoors and outdoors too with sizes for the whole family.

Learn more visit: www.servicemasksupply.ca

For more information you can email [email protected]

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Crime

RCMP looking for suspect in weapons investigation after disturbance at Sylvan Lake Beach

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Sylvan Lake RCMP Investigate Weapons Offences

On June 2, 2021 at approximately 8 p.m., members of the Sylvan Lake RCMP detachment responded to numerous 911 calls regarding a large disturbance involving firearms and knives in the pier area of Sylvan Lake Beach

Approximately 200 people were in close proximity to the event, and the investigation has identified a smaller group and a person of interest.  Sylvan Lake RCMP are seeking the assistance of the public in identifying the subject of interest in the photographs.  The subject is described as follows:

  • Caucasian male
  • Slim build
  • Wearing red high top shoes with black laces,
  • Camouflage pants,
  • Red ball cap with flat brim
  • Black t-shirt with a masked skull logo.

Should you have any information regarding the subject of interest, please contact the Sylvan Lake RCMP Detachment directly at 403-858-7200 or via e-mail at [email protected] or CrimeStoppers at 1-800-222-TIPS (8477).

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june, 2021

tue04may(may 4)4:57 pmwed30jun(jun 30)12:00 pmMove Your Mood Family Challenge (June)(may 4) 4:57 pm - (june 30) 12:00 pm

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