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How to Impress your Doctor

Published

5 years ago

3 minute read

How to Impress your Doctor

Derek added more cardio to his workouts to combat Type 2 Diabetes

At the end of September, I had an elbow injury that required surgery. As part of the pre op assessment, my blood glucose was tested. They told me it was high. Very high. Once I was out of hospital, I saw my family doctor who arranged for me to work with the family nurse in the clinic to get my blood glucose into a healthier range.

Although all adult males on my father’s side have diabetes, I felt fine and was oblivious to any problem. I had been a body builder in my younger years, so I continued to work out some but did know my eating habits had slipped toward unhealthy and some extra beer and wine had slipped in. I saw Type 2 diabetes as a warning and an opportunity to use a healthier lifestyle to bring my blood sugars down. I did not want the health issues I saw my uncles go through.

The family nurse and I set out a plan. It was very helpful to have her to plan with. I now follow the same general plan of eating and exercise each day and test my blood 3 times per day. That way I learn from any minor variations in blood sugar.  I realized that my work outs focused on strength training but little cardio. So, I added more rigor to my workouts and cardio every day. I improved my diet considerably and now eat 4 times per day. I decreased my alcohol intake by 75%.  In all honesty, it wasn’t that hard for me to make these changes.

My family history of diabetes was a strong motivator. My improved lifestyle has really made a difference to my health. I got leaner and was able to find all my ab muscles easily. This was a surprise as I thought I was in good shape. My blood glucose is back in the target range in a very short time frame. My doctor is very impressed. I feel great, I have a ton more energy, I sleep better, my complexion is better, and I enjoy my healthy routine!

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Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Alberta

Sylvan Lake football coach fired for opposing transgender ideology elected to town council

Published on November 18, 2025

By

From LifeSiteNews

By Anthony Murdoch

Taylor ‘Teej’ Johannesson was fired by H.J. Cody High School in Sylvan Lake because he spoke out against gender confusion, but the community rallied to support him.

A Central Alberta high school football coach who was fired for sharing his views opposing transgender ideology on social media has been vindicated by members of his community, who voted him in to be a town councilors.

As reported by LifeSiteNews earlier this year, coach Taylor ‘Teej’ Johannesson was fired by H.J. Cody High School in Sylvan Lake, Alberta, by school principal Alex Lambert because he spoke out against gender-confused youth who “take their hatred of Christians” to another level by committing violent acts against them.

Many in his community, which is located in a traditionally conservative area of Alberta, rallied to support Johannesson and even had a GiveSendGo campaign for him at one point.

Saying of his win, as noted in a Western Standard report, Johannesson described it as being vindicated, noting how his wife told him, “You’re vindicated — the good wins now. God closed one door and opened a bigger one.”

Last month, Alberta had municipal elections province-wide, and Johannesson ran for a seat on the Sylvan Lake town council. After the results were tallied, he won a seat on the council, noting how he ran for office to fight against the creep of the woke agenda on society.

Johannesson said that he ran for the same council four years ago “purely on an anti-vaccine platform,” saying he was “pissed off at the mandates.”

He said he decided to run for town council as a Christian conservative so he could share his pro-family beliefs with people in the town, so “everyone knows who I am and what my beliefs, morals, and values are, so that way, if I get elected, I could just keep being that way.”

He noted how he received a lot of “hate and slander” from many people, including many in the school, because of his beliefs. However, their plan against him backfired.

“That school tried to bury me, and instead they lifted me,” he said, adding that going from fired football coach to town councillor in “two months was pretty good.”

The legal demand letter, which was sent to school officials last week, reads, “Given that Mr. Johannesson’s expression in the TikTok Video was not connected to his volunteer work, the principal and the division have no authority to regulate his speech and punish him by the Termination decision, which is ultra vires (“beyond the powers.)”

Teej has been in trouble before with the school administration. About three years ago, he was called in to see school officials for posting on Twitter a biological fact that “Boys have a penis. Girls have a vagina.”

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Alberta

Pierre Poilievre will run to represent Camrose, Stettler, Hanna, and Drumheller in Central Alberta by-election

Published on May 3, 2025

By

From LifeSiteNews

By Anthony Murdoch

Conservative MP-elect Damien Kurek announced Friday he would be willing to give up his seat as an MP so Pierre Poilievre, who lost his seat Monday, could attempt to re-join Parliament.

Conservative MP-elect Damien Kurek announced Friday he would be willing to give up his seat in a riding that saw the Conservatives easily defeat the Liberals by 46,020 votes in this past Monday’s election. Poilievre had lost his seat to his Liberal rival, a seat which he held for decades, which many saw as putting his role as leader of the party in jeopardy.

Kurek has represented the riding since 2019 and said about his decision, “It has been a tremendous honor to serve the good people of Battle River—Crowfoot.”

“After much discussion with my wife Danielle, I have decided to step aside for this Parliamentary session to allow our Conservative Party Leader to run here in a by-election,” he added.

Newly elected Prime Minister of Canada Mark Carney used his first post-election press conference to say his government will unleash a “new economy” that will further “deepen” the nation’s ties to the world.

He also promised that he would “trigger” a by-election at once, saying there would be “no games” trying to prohibit Poilievre to run and win a seat in a safe Conservative riding.

Poilievre, in a statement posted to X Friday, said that it was with “humility and appreciation that I have accepted Damien Kurek’s offer to resign his seat in Battle River-Crowfoot so that I can work to earn the support of citizens there to serve them in Parliament.”

 

“Damien’s selfless act to step aside temporarily as a Member of Parliament shows his commitment to change and restoring Canada’s promise,” he noted.

Carney said a new cabinet will be sworn in on May 12.

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