Diabetes runs in my family; my mom has it and my grandma did too. Well before Christmas 2019, at a routine physical my doctor told me that I have diabetes. I tried to bring it down for the next 3 months, but I was not successful, in fact it got worse. At this time, the doctor referred me to the PCN Family Nurse. I started seeing her and we made plans for how I could get through the Christmas season. However, I did very poorly as I love sweets. Getting poor readings, feeling exhausted and worrying who would look after my daughter if something were to happen to me left me very lethargic and depressed.

The nurse was patient and very encouraging. She helped me to change my mindset. I decided to take up the challenge to improve my blood glucose. The nurse and I talked about the rice in my diet and portion sizes of rice. I am from an island nation and rice is our staple. I did some testing of my blood glucose after consuming some of my favorite foods and I notice that amount of rice I was consuming did increase my blood glucose significantly. I thought I could never have a meal without it being mostly rice but I have learned now that I can do this quite easily. Even though I have a puppy, I would only walk her for 5 to 10 minutes at a time.

Since my mindset change, I worked to build up my activity. I started with 5-minute stints and pushed myself forward until now I am at one-hour stints. I take the dog for nice long walks and we both enjoy it. People comment on how good I look and how much more energetic I am. I feel really good now, both physically and mentally. The nurse helped to give me the confidence to tackle diabetes. I had tears of joy when I learned my blood glucose is back to the normal range.

To learn more about the RDPCN programs, visit www.reddeerpcn.com

Lesley’s story: I Have the Tools I Need