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Alberta

German Fitness Trainer Finds Himself Stuck in Calgary – And Making the Best of It!

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Cultures collide as COVID-19’s descent on the world leaves personal trainer global adventurer Darian Bessell stuck in Calgary. 

Originally from Germany, Darian has been travelling the world for the last year and a half, landing in Canada in February with plans to stay and work for a year. After getting all his permits in place and obtaining a work visa, he was hired by one of the major gyms in Calgary as a personal trainer. Unfortunately, he was immediately laid off after COVID-19 hit the city.

Seeing the situation as an opportunity to strike out on his own, Darian began offering his services as a personal trainer online, offering free consultations by Zoom or in person. His first client, Matt Keay, connected with Darian during his search for a way to improve health and mobility as well as mental wellbeing in his demanding role as a CEO. 

“I look over at my two-year-old daughter and she’ll be holding a squat position playing with toys for nearly an hour, totally natural for her,” says Keay, “why can’t I do that?” Keay suffers from sore hips and wrists due to years of abuse from skateboarding and poor diet. This proves difficult, as his role as a leader demands high performance and consistent energy.

“I’ve got training every day with Darian … well, it’s more like all day long,” says Matt, “I’ve heard people say how fitness is a lifestyle, well I really understand that now. I am standing more at my desk, doing more stretches, busting into a squat in the boardroom and the pain I’ve dealt with for years is melting away.”

Darian Bessell, newly appointed Business on Camera Director of Physical and Mental Health will bring health and wellness to high-performance entrepreneurs in Calgary. “The knowing-doing gap is a worldwide common issue,” offers Bessell, “people know that enjoying nuts as a snack is healthier than a chocolate bar, and they know the way they feel physically could be better. Often some simple support tools to improve mobility can have a huge impact on overall fitness and hold the key to a new healthy lifestyle.”

The human body sends signals that it is in poor condition by aching and demonstrating discomfort.  The mind also sends signals, for example, feeling depressed or tired all the time. Most people know that they have to change something, but it is all too easy to get caught up in routines and maintain bad habits. 

“Most people have the desire to do more for their mental and physical health, so why not just do it then?”

Health and fitness is one of the most flooded industries on the market with new gadgets, diets and methods constantly emerging, leaving no shortage of options when it comes to personal health. 

“Choosing to work with Darian was based on the education he had regarding the symbioses between mental health and physical performance, nutrition and mobility. He often referred to a program created by Dr. Kelly Starrett called “Becoming a Supple Leopard,” continues Keay, “a ton of professional athletes and stunt actors are Supple Leopards; I would describe it as intentional and intuitive.  For me at this time, the goal is to feel better everywhere, increase mobility, energy, and mood in under thirty minutes a day.”

Darian’s goal is to help individuals overcome the disconnect between desire and action by cultivating discipline and a strong commitment to health and happiness in his clients. “People have to take a huge step to get over the gap between knowing what is good for them and really having the discipline to do it,” says Bessell, “Human beings get used to things so fast and fall into a cycle of ‘I need to do something about that’, then continue to ignore it, and fall into the deep hole between knowing and doing.”

 

Darian gives people that much-needed kick in the butt. By helping clients reposition their approach to fitness and replace negative habits with positive changes, his program addresses physical and mental wellbeing, leaving clients feeling better than ever. “Other benefits include better sleep, more focus and better work-life balance,” says Darian, “it is all about implementing a holistic approach to health to get your body in an efficient, healthy position, and maintain it with intentional practice.”

Keay is thrilled with his results and excited to see where the program takes him. “I am constantly paying attention to my body now,” he says,  “the way I sit, the way I walk, engaging my core, doing a squat instead of bending over to pick something up…it’s really had a tremendous impact on my ability to move properly, and we’re just getting started.”

Darian can be reached by phone at 403-478-3836 or [email protected]

 

For more stories, visit Todayville Calgary.

Alberta

Man to be sentenced in gas-and-dash death of Alberta gas station owner

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WETASKIWIN, Alta. — A man who pleaded guilty to manslaughter after an Alberta gas station owner was killed in a gas-and-dash is to be sentenced today in the Court of Queen’s Bench.

Mitchell Robert Sydlowski, who is 29, was charged with second-degree murder but he pleaded guilty to the lesser offence — as well as failing to remain at the scene of a fatal accident — in August.

An agreed statement of facts submitted in the case said 54-year old Ki Yun Jo was killed after Sydlowski sped off in a stolen cube van without paying for $198 of fuel.

It happened outside Jo’s Fas Gas station in Thorsby, about 70 kilometres southwest of Edmonton, on Oct. 6, 2017.

A witness saw Jo hanging onto the van’s passenger side mirror and, when the vehicle swerved, he was tossed to the ground and run over.

The Crown recommended a sentence of six to eight years, while Sydlowski’s defence lawyer suggested it should be at the lower end of the Crown’s recommendation because of his client’s guilty pleas.

Shortly after Jo’s death, the Alberta government moved to bring in legislation requiring drivers to prepay before filling up at gas stations.

This report by The Canadian Press was first published on Sept. 18, 2020

The Canadian Press


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Alberta

Cirelli scores in OT, Lighting beat Isles to reach Cup Final

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EDMONTON — Five years after socially distancing from the Prince of Wales Trophy and losing in the Stanley Cup Final, the Tampa Bay Lightning got their hands on and arms around it to embrace their Eastern Conference championship.

Anthony Cirelli scored in overtime and Tampa Bay beat the New York Islanders 2-1 in Game 6 of the East final Thursday night and go back to the Cup Final for the first time since 2015, where it’ll face the Dallas Stars. Injured captain Steven Stamkos, who wouldn’t even stand near the trophy then out of superstition, walked on to the ice to accept it along with the Lightning’s entire travelling party.

“It didn’t work last time, so we tried obviously touching the trophy this year,” alternate captain Victor Hedman said. “That was a no-brainer for us. We’re not superstitious but obviously didn’t touch it last time, so this year we did. That’s the end of it. We won one trophy and now we’re going for the next one.”

Stamkos, Hedman, Alex Killorn and Ryan McDonagh were the first players to shake deputy commissioner Bill Daly’s hand inside the NHL bubble that has had zero positive coronavirus test results. It mattered to the team’s leaders to have Stamkos there even though he hasn’t played since February.

“We wanted all the team captains up there and wanted Steven a part of it,” McDonagh said. “He’s been a huge part of this run even without playing. Definitely a special moment for that group and then to get the whole team involved: great moment.”

Players and coaches screamed with joy after taking a team photo with Daly. That came minutes after they streamed on to the ice to celebrate Cirelli’s goal 13:18 into overtime.

Tampa Bay ended each of its three series victories in overtime. Winger Patrick Maroon, the only player in the final in back-to-back years after winning with St. Louis in 2019, deadpanned, “My finger nails are gone.”

Only New York lasted more than five games, pushing the Lightning to their limits before their talented core got them into the final.

“We got close,” Islanders coach Barry Trotz said. “We could see the mountain top, but we couldn’t get to the mountain top.”

Now the Lightning are four wins from that mountaintop despite being without Stamkos all post-season and missing top centre Brayden Point for two games against the Islanders. They can thank defenceman Hedman for scoring his ninth goal of the playoffs, Nikita Kucherov for playing 28:22 and Andrei Vasilveskiy making 26 saves while his teammates peppered Islanders goaltender Semyon Varlamov with 48 shots.

And Cirelli, who came back from an injury scare to score the Lightning’s biggest goal in years.

“The emotions are so high,” Cirelli said. “We worked all year. Our goal is to be playing for the Stanley Cup. We’re here now. I think it’s every kid’s dream to be in this situation. I think we’re excited and we’re ready to go.”

Cirelli appeared to injure his right knee on a collision with Islanders captain Anders Lee in the second period. He returned in the third, and coach Jon Cooper said Cirelli was “doing it basically on one leg.”

“Trying not to disclose injuries but it was pretty clear on that,” Cooper said. “For him to come back was pretty remarkable.”

Tampa Bay is trying to win its first championship since 2004. It’s the first time in franchise history the Lightning didn’t play a seven-game series in the conference finals.

It wasn’t easy getting to this point against an opponent willing to rope-a-dope, block shots and wait to pounce on chances. The Islanders got their break in Game 5 to prolong the series when Tampa Bay defenceman Kevin Shattenkirk fanned on a shot to pave the way for Jordan Eberle’s double-overtime goal, but they were on the wrong side of it Thursday.

“We had a chance to win,” said Varlamov, whose 46 saves were a single-season playoff careeer high. “Disappointing, of course. We want to go to the final and I think we had a chance to go to the final and play there, but we lost. Season’s over.”

NOTES: Hedman’s ninth goal tied him with Bobby Orr and Brad Park for the third most among defencemen in a single post-season. … Tampa Bay improved to 10-1 in one-goal games and 6-1 in overtime this post-season. … With Point back after missing Game 5 with injury, Carter Verhaeghe was scratched. … Adam Pelech was ruled unfit to play, and Noah Dobson made his NHL playoff debut in his place with the Islanders again dressing seven defencemen. Dobson, who last played in exhibition action in late July, became the first player born in the 2000s to dress for the Islanders in a playoff game.

UP NEXT

Game 1 of the Stanley Cup Final against the Western Conference-champion Dallas Stars is Saturday night.

___

More AP NHL: https://apnews.com/NHL and https://twitter.com/AP_Sports

Stephen Whyno, The Associated Press


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