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Falls Prevention in Seniors

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Falls are the leading cause of injury amongst seniors, costing Albertans $288 million per year. Research shows that every year 1 out of 3 seniors will fall. So, how can healthcare providers get seniors talking about their health, and their risk of falling? By getting seniors to ask themselves the right questions.

The Finding Balance Falls Risk Self-Assessment Checklist is an evidence-based and validated screening tool created with input from seniors for use in public health outreach and education. It asks a series of weighted questions, and offers steps seniors can take to lower their risk of falling based on their score. If they score four points, or more, the next step is to talk to their healthcare provider to discuss prevention options.

“The checklist offers a quick way for older adults to improve their knowledge about fall risk and their own risk level for falling” says, Dr. Kathy Belton, Associate Director of the Injury Prevention Centre. “The goal is to reduce the risk by asking the right questions, and taking the right actions to help seniors stay independent and prevent falls.”

The questions asked in the falls risk self-assessment checklist cover topics such as: depression, muscle weakness, dizziness, medication review, mobility aids, bladder weakness and fear of falling.

Are you at risk of falling?
1. Have you fallen in the last six months? (2 pts)
2. Do you use, or have you been advised to use, a cane or walker to get around safely? (2 pts)
3. Do you sometimes feel unsteady when you are walking? (1pt)
4. Do you steady yourself by holding onto furniture when walking home? (1pt)
5. Do you worry about falling? (1pt)
6. Do you need to push yourself with your hands to stand up from a chair? (1pt)
7. Do you have some trouble stepping up onto a curb?(1pt)
8. Do you often have to rush to the toilet? (1pt)
9. Have you lost any feeling in your feet? (1pt)
10. Do you take medication to help you sleep or improve your mood? (1pt)
11. Do you take medication that sometimes makes you feel lightheaded or more tired than usual? (1pt)
12. Do you often feel sad or depressed? (1pt)
13. Do you have difficulty avoiding hazards in your path because you don’t see well? (1pt)

The self-assessment checklist is easy to share before and after a check-ups, and in waiting rooms. It encourages seniors to think about their health while gathering key information for healthcare providers. By sharing the self-assessment checklist practitioners can teach seniors and encourage them to take action to prevent falls and stay independent based on their assessment scores, and concerns.

Finding Balance is a seniors’ falls prevention program developed and programmed by the Injury Prevention Centre (IPC) in partnership with healthcare practitioners and community partners across Alberta. Finding Balance runs for the month of November.

Complete the Falls Risk Self-Assessment to find out if you are at risk www.findingbalancealberta.ca/risk

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SPARC Red Deer – Caring Adult Nominations open now!

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Red Deer community let’s give a round of applause to the incredible adults shaping the future of our kids. Whether they’re a coach, neighbour, teacher, mentor, instructor, or someone special, we want to know about them!

Tell us the inspiring story of how your nominee is helping kids grow up great. We will honour the first 100 local nominees for their outstanding contributions to youth development. It’s time to highlight those who consistently go above and beyond!

To nominate, visit Events (sparcreddeer.ca)

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Addictions

‘Harm Reduction’ is killing B.C.’s addicts. There’s got to be a better way

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From the Frontier Centre for Public Policy

By Susan Martinuk 

B.C. recently decriminalized the possession of small amounts of illicit drugs. The resulting explosion of addicts using drugs in public spaces, including parks and playgrounds, recently led the province’s NDP government to attempt to backtrack on this policy

Since 2016, more than 40,000 Canadians have died from opioid drug overdoses — almost as many as died during the Second World War.
Governments, health care professionals and addiction experts all acknowledge that widespread use of opioids has created a public health crisis in Canada. Yet they agree on virtually nothing else about this crisis, including its causes, possible remedies and whether addicts should be regarded as passive victims or accountable moral agents.

Fuelled by the deadly manufactured opioid fentanyl, Canada’s national drug overdose rate stood at 19.3 people per 100,000 in 2022, a shockingly high number when compared to the European Union’s rate of just 1.8. But national statistics hide considerable geographic variation. British Columbia and Alberta together account for only a quarter of Canada’s population yet nearly half of all opioid deaths. B.C.’s 2022 death rate of 45.2/100,000 is more than double the national average, with Alberta close behind at 33.3/100,00.

In response to the drug crisis, Canada’s two western-most provinces have taken markedly divergent approaches, and in doing so have created a natural experiment with national implications.

B.C. has emphasized harm reduction, which seeks to eliminate the damaging effects of illicit drugs without actually removing them from the equation. The strategy focuses on creating access to clean drugs and includes such measures as “safe” injection sites, needle exchange programs, crack-pipe giveaways and even drug-dispensing vending machines. The approach goes so far as to distribute drugs like heroin and cocaine free of charge in the hope addicts will no longer be tempted by potentially tainted street drugs and may eventually seek help.

But safe-supply policies create many unexpected consequences. A National Post investigation found, for example, that government-supplied hydromorphone pills handed out to addicts in Vancouver are often re-sold on the street to other addicts. The sellers then use the money to purchase a street drug that provides a better high — namely, fentanyl.

Doubling down on safe supply, B.C. recently decriminalized the possession of small amounts of illicit drugs. The resulting explosion of addicts using drugs in public spaces, including parks and playgrounds, recently led the province’s NDP government to attempt to backtrack on this policy — though for now that effort has been stymied by the courts.

According to Vancouver city councillor Brian Montague, “The stats tell us that harm reduction isn’t working.” In an interview, he calls decriminalization “a disaster” and proposes a policy shift that recognizes the connection between mental illness and addiction. The province, he says, needs “massive numbers of beds in treatment facilities that deal with both addictions and long-term mental health problems (plus) access to free counselling and housing.”

In fact, Montague’s wish is coming true — one province east, in Alberta. Since the United Conservative Party was elected in 2019, Alberta has been transforming its drug addiction policy away from harm reduction and towards publicly-funded treatment and recovery efforts.

Instead of offering safe-injection sites and free drugs, Alberta is building a network of 10 therapeutic communities across the province where patients can stay for up to a year, receiving therapy and medical treatment and developing skills that will enable them to build a life outside the drug culture. All for free. The province’s first two new recovery centres opened last year in Lethbridge and Red Deer. There are currently over 29,000 addiction treatment spaces in the province.

This treatment-based strategy is in large part the work of Marshall Smith, current chief of staff to Alberta’s premier and a former addict himself, whose life story is a testament to the importance of treatment and recovery.

The sharply contrasting policies of B.C. and Alberta allow a comparison of what works and what doesn’t. A first, tentative report card on this natural experiment was produced last year in a study from Stanford University’s network on addiction policy (SNAP). Noting “a lack of policy innovation in B.C.,” where harm reduction has become the dominant policy approach, the report argues that in fact “Alberta is currently experiencing a reduction in key addiction-related harms.” But it concludes that “Canada overall, and B.C. in particular, is not yet showing the progress that the public and those impacted by drug addiction deserve.”

The report is admittedly an early analysis of these two contrasting approaches. Most of Alberta’s recovery homes are still under construction, and B.C.’s decriminalization policy is only a year old. And since the report was published, opioid death rates have inched higher in both provinces.

Still, the early returns do seem to favour Alberta’s approach. That should be regarded as good news. Society certainly has an obligation to try to help drug users. But that duty must involve more than offering addicts free drugs. Addicted people need treatment so they can kick their potentially deadly habit and go on to live healthy, meaningful lives. Dignity comes from a life of purpose and self-control, not a government-funded fix.

Susan Martinuk is a senior fellow at the Frontier Centre for Public Policy and author of the 2021 book Patients at Risk: Exposing Canada’s Health Care Crisis. A longer version of this article recently appeared at C2CJournal.ca.

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