COVID-19
5 Recommendations to encourage us in the time of COVID from Dr. Abdu Sharkawy

Ok, let’s all take a deep breath now …preferably a fair distance from anyone who’s coughing π
Some basic recommendations to keep yourself safe AND sane:
1. Distancing. The idea that staying home means never breathing oxygen outside 4 walls and a ceiling is neither sensible nor tenable. Walks are both acceptable and necessary to maintain our health and well being! BUT… this means only with whomever lives in your household and NOBODY ELSE, NO EXCEPTIONS! (Cousins and neighbors count).
Keep a distance from others at all times. And no parks, playgrounds or anywhere others will inevitably join you.
2. Masks. You don’t need one in your home unless you are sick personally and want to protect others or you are providing care for an elderly or immune compromised person.
You also don’t NEED one to go out to the store for groceries or at work IF you can maintain strict distancing and hand hygiene. However, this is challenging if you can’t completely avoid separation from others eg. At the cash register. For this reason I would recommend wearing a mask for these situations. A surgical mask is not needed for this. Save these for health care workers please.
You can make your own from cotton, antimicrobial pillow cases, vacuum bags, and pretty much anything that can cover your face and withstand humidity. I personally recommend cotton or pillowcase material since this is easy to wash and reuse.
3. Food. Coronavirus doesn’t thrive in food or packaging. You won’t die from your takeout pizza or drive thru coffee, I promise you!
It does not aerosolize from these surfaces or materials. When you retrieve your food or groceries, do so with clean HANDS and avoid touching your face. Doing this is more than adequate for protection.
Want to put the takeout box and grocery bags in a dedicated garbage? Fine, but not necessary by any means. And save your wipes for places hands go all the time: table tops, counters, light switches, PHONES, tablets, remotes, game controllers, door knobs, faucets and taps. This is the viral hood!
4. Mental Health. Everyone is anxious, uneasy, worried. Some are depressed, overwhelmed, even panicked. It’s ok to admit this. It’s important. Try not to judge but instead to help and support whomever you can. Talk to each other! Listen to someone. Donate something to a homeless shelter or a community mental health organization. Giving will give you back so much more than you could imagine.
5. Breathe. As daunting as this is, it will end at some point when our containment strategies pay dividends, the virus runs out of susceptible people to infect and enough exposed and recovered people become immune. Take this time to reframe life habits and a perspective towards minimizing waste, maximizing time for those you love and need you, and learning that humility and patience are our greatest teachers and guides.
I wish you all health, safety, and sanity. These are dark times, but there is light in our eyes and hope in our hearts. Never forget.
#cleanhands #openhearts #openminds #caremongering #breatheHOPE
COVID-19
FDA requires new warning on mRNA COVID shots due to heart damage in young men

From LifeSiteNews
Pfizer and Modernaβs mRNA COVID shots must now include warnings that they cause βextremely high riskβ of heart inflammation and irreversible damage in males up to age 24.
The Trump administrationβs Food and Drug Administration (FDA) announced it will now require updated safety warnings on mRNA COVID-19 shots to include the βextremely high riskβ of myocarditis/pericarditis and the likelihood ofΒ long-term, irreversible heart damage for teen boys and young men up to age 24.
The required safety updates apply toΒ Comirnaty, the mRNA COVID shotΒ manufactured by Pfizer Inc., andΒ Spikevax, the mRNA COVID shot manufactured ModernaTX, Inc.
According to aΒ press release, the FDA now requires each of those manufacturers to update the warning about the risks of myocarditis and pericarditis to include information about:
- the estimated unadjusted incidence of myocarditis and/or pericarditis following administration of the 2023-2024 Formula of mRNA COVID-19 shots and
- the results of a study that collected information on cardiac magnetic resonance imaging (cardiac MRI) in people who developed myocarditis after receiving an mRNA COVID-19 injection.
The FDA has also required the manufacturers to describe the new safety information in the adverse reactions section of the prescribing information and in the information for recipients and caregivers.
Additionally, the fact sheets for healthcare providers and for recipients and caregivers for Moderna COVID-19 shot and Pfizer-BioNTech COVID-19 shot, which are authorized for emergency use in individuals 6 months through 11 years of age, have also been updated to include the new safety information in alignment with the Comirnaty and Spikevax prescribing information and information for recipients and caregivers.
In aΒ videoΒ published on social media, Dr. Vinay Prasad, director of the Center for Biologics Evaluation & Research Chief Medical and Scientific Officer, explained the alarming reasons for the warning updates.
While heart problems arose in approximately 8 out of 1 million persons ages 6 months to 64 years following reception of the cited shots, that number more than triples to 27 per million for males ages 12 to 24.
Prasad noted that multiple studies have arrived at similar findings.
COVID-19
Court compels RCMP and TD Bank to hand over records related to freezing of peaceful protestorβs bank accounts

TheΒ Justice Centre for Constitutional FreedomsΒ announces that a judge of the Ontario Court of Justice has ordered the RCMP and TD Bank to produce records relating to the freezing of Mr. Evan Blackmanβs bank accounts during the 2022 Freedom Convoy protest.
Mr. Blackman was arrested in downtown Ottawa on February 18, 2022, during the federal governmentβs unprecedented use of theΒ Emergencies Act. He was charged with mischief and obstruction, but he was acquitted of these charges at trial in October 2023.Β
However, the Crown appealed Mr. Blackmanβs acquittal in 2024, and a new trial is scheduled to begin on August 14, 2025.Β
Mr. Blackman is seeking the records concerning the freezing of his bank accounts to support an application under theΒ CharterΒ at his upcoming retrial.
His lawyers plan to argue that the freezing of his bank accounts was a serious violation of his rights, and are asking the court to stay the case accordingly.
βThe freezing of Mr. Blackmanβs bank accounts was an extreme overreach on the part of the police and the federal government,β says constitutional lawyer Chris Fleury.
βThese records will hopefully reveal exactly how and why Mr. Blackmanβs accounts were frozen,β he says.
Mr. Blackman agreed, saying, βIβm delighted that we will finally get records that may reveal why my bank accounts were frozen.βΒ
This ruling marks a significant step in what is believed to be the first criminal case in Canada involving a proposedΒ CharterΒ application based on the freezing of personal bank accounts under theΒ Emergencies Act.Β
-
Bruce Dowbiggin2 days ago
Eau Canada! Join Us In An Inclusive New National Anthem
-
Crime2 days ago
Eyebrows Raise as Karoline Leavitt Answers Tough Questions About Epstein
-
Business2 days ago
Carneyβs new agenda faces old Canadian problems
-
Alberta2 days ago
COWBOY UP! Pierre Poilievre Promises to Fight for Oil and Gas, a Stronger Military and the Interests of Western Canada
-
Alberta2 days ago
Alberta and Ontario sign agreements to drive oil and gas pipelines, energy corridors, and repeal investment blocking federal policies
-
Crime1 day ago
βThis is a total fucking disasterβ
-
International2 days ago
Chicago suburb purchases childhood home of Pope Leo XIV
-
Fraser Institute1 day ago
Before Trudeau average annual immigration was 617,800. Under Trudeau number skyrocketted to 1.4 million annually