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Strength & Confidence from Strong & Steady

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Strength & Confidence from Strong & Steady

Gale likes to walk outside but started to feel afraid that she may fall out there on her own. She had taken other courses from RDPCN. She noticed they also had a Strong & Steady program so asked to attend.

She says, “It made me stronger- both physically and mentally. I am no longer afraid to go walking. I feel much more confident.”

The program really motivated her. She knew the exercises would really help others she knew so she got 10 people together to do the exercises with her. She was walking about 1 mile a day until COVID restrictions. The program introduces you to venues where you can walk safely. She loved the college, but it is harder for her to get to. The arena is very handy and she found it a great place to walk in winter.

The Strong & Steady program was motivating and enjoyable. She would highly recommend it to anyone not confident in their mobility.

Learn more about Primary Care Network

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Strategies to Manage Persistent Pain, September 16th

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Strategies to Manage Persistent Pain Thursday, September 16, 2021 1:00-2:00 pm
Red Deer Public Library Facebook Live

Come learn more about persistent (chronic) pain from our team at Red Deer PCN. You will learn about different types of pain, medication to manage ongoing pain, the effects and benefits of opioids, and the importance of non-medication strategies to help manage your pain.

Presented by Red Deer PCN’s Dr. Myburgh G.P, Jennifer Howe, Pharmacist & Jennifer Wallin, Psychologist.

Tune into Facebook Live at Red Deer Public Library Facebook page for this program.

This is one of a series of health-related programs co-sponsored by the Red Deer PCN and the Red Deer Library.
Watch for others in the series!

Read more stories from the Red Deer Primary Care Network.

 

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Getting My Blood Glucose Back in the Normal Range Gave Me Tears of Joy

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Diabetes runs in my family; my mom has it and my grandma did too. Well before Christmas 2019, at a routine physical my doctor told me that I have diabetes. I tried to bring it down for the next 3 months, but I was not successful, in fact it got worse. At this time, the doctor referred me to the PCN Family Nurse. I started seeing her and we made plans for how I could get through the Christmas season. However, I did very poorly as I love sweets. Getting poor readings, feeling exhausted and worrying who would look after my daughter if something were to happen to me left me very lethargic and depressed.

The nurse was patient and very encouraging. She helped me to change my mindset. I decided to take up the challenge to improve my blood glucose. The nurse and I talked about the rice in my diet and portion sizes of rice. I am from an island nation and rice is our staple. I did some testing of my blood glucose after consuming some of my favorite foods and I notice that amount of rice I was consuming did increase my blood glucose significantly. I thought I could never have a meal without it being mostly rice but I have learned now that I can do this quite easily. Even though I have a puppy, I would only walk her for 5 to 10 minutes at a time.

Since my mindset change, I worked to build up my activity. I started with 5-minute stints and pushed myself forward until now I am at one-hour stints. I take the dog for nice long walks and we both enjoy it. People comment on how good I look and how much more energetic I am. I feel really good now, both physically and mentally. The nurse helped to give me the confidence to tackle diabetes. I had tears of joy when I learned my blood glucose is back to the normal range.

To learn more about the RDPCN programs, visit www.reddeerpcn.com

Lesley’s story: I Have the Tools I Need

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