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Strength & Confidence from Strong & Steady
Strength & Confidence from Strong & Steady
Gale likes to walk outside but started to feel afraid that she may fall out there on her own. She had taken other courses from RDPCN. She noticed they also had a Strong & Steady program so asked to attend.
She says, “It made me stronger- both physically and mentally. I am no longer afraid to go walking. I feel much more confident.”
The program really motivated her. She knew the exercises would really help others she knew so she got 10 people together to do the exercises with her. She was walking about 1 mile a day until COVID restrictions. The program introduces you to venues where you can walk safely. She loved the college, but it is harder for her to get to. The arena is very handy and she found it a great place to walk in winter.
The Strong & Steady program was motivating and enjoyable. She would highly recommend it to anyone not confident in their mobility.
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News release from Red Deer Hospice
Red Deer Hospice’s 16th Annual Run/Hike event, presented by RSM Red Deer, will take place at Bower Ponds this Sunday.
Registration will open at 9:00am and those wishing to run, walk or stroll the 1km, 3kms or 5 kms will start at 10:00am. A light breakfast and hot, post-race lunch, provided by Mr. Mikes, will be available to participants and live entertainment will be provided by the band Fun House in the amphitheater.
“This will be a day to remember and reflect, while taking in the natural beauty of the trails in and around Bower Ponds,” said Jerri Taylor, Executive Director of Red Deer Hospice. “As our main fundraiser for the year, our goal is to raise $38,000.” Proceeds and donations will go towards Red Deer Hospice’s mission of supporting a peaceful and compassionate end-of-life journey.
Online registration on the Red Deer Hospice website will close at 3:00pm on Friday, May 26, 2023. Those interested in participating in this year’s Run/Hike event who have not registered can do so in person on Sunday morning at Bower Ponds.
For more information, visit www.reddeerhospice.com.
News release from the YMCA of Northern Alberta
With consistent fair weather and summer right around the corner, skateboarders, BMXers and scooter-riders are excited to return to Red Deer’s skateparks. Glendale Skatepark in Red Deer’s north side is a popular choice, and has the added benefit of being staffed by Northside Community Centre YMCA’s skatepark mentors.
The Y’s skatepark mentors are experienced skaters and BMX bikers who want to help make sure the skatepark remains a safe and inclusive space for kids and youth of all skill levels and backgrounds to enjoy. They hang out at the park every day after school and on weekends, offering encouragement, teaching skills and providing water and snacks to anyone who wants it.
“The biggest part [for me] is just creating community engagement and connections,” one skatepark mentor explained in a video on the YMCA’s social media channels, adding, “engaging with the kids, teaching what you love to do… just being a positive influence on everyone and trying to make this place a better community.”
The YMCA Skatepark Mentorship program was piloted in 2021, and after a successful season Border Paving Ltd. stepped up with a generous donation to make it possible for the Y to staff the park all summer long in 2022 and 2023. The Y has since expanded the program, and will have skatepark mentors and youth workers at the Red Deer Skatepark downtown in addition to Glendale, starting in July.
Youth can find YMCA skatepark mentors at the Glendale Skatepark Monday to Friday from 2:30 to 7:30pm, and noon–4pm on Saturdays and Sundays until the end of June. Starting in July, their weekday hours will expand to 12:30 to 8:30pm and they can be found at the Red Deer Skatepark downtown from 10am to 1pm every Tuesday, Wednesday and Thursday.
Visit ymcanab.ca/skatepark to meet Northside Community Centre YMCA’s skatepark mentors for 2023 and learn more about youth programs at the Y.
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