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Scott: Healthier weight while taking anti-psychotic meds

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photo of Scott

This story was originally published on the PCN website in May 2018.  

Scott: Healthier weight while taking anti-psychotic meds

My health issue is schizophrenia and the side effects associated with the anti-psychotic medication I take. I had a conversation with my family doctor about the bariatrics clinic at the hospital and he assessed my obesity and referred me to the Health Basics course. I had hoped to get control of my body weight because I have had chronic pain, injuries, and intense frustration with my physical abilities.

A major barrier to my mental concentration was the lack of structure regarding my knowledge around health. I had been advised to control my eating by family and friends but I felt that my weight would naturally sort itself out if I could just get my medications decreased. I had previously connected with a dietitian through AHS however I could not keep a food journal or make adjustments that she recommended.

In the Health Basics program, I committed to the group therapy process and began journaling for the first time. I increased the proportion of fruits and vegetables in my diet. I now plan snacks and focus on “in-control” eating. Further, I practice the 80/20 rule regarding the Healthy Road vs. Easy Street and this keeps my spirits up when I slack off. I simply remind myself that I can make a better choice in any moment to “save the day”.

The last I weighed myself, I had dropped fourteen pounds and my waist was quite a bit smaller. I am getting comments about my physique. I am working through the side effects of my medication with gratitude for the treatment team that helps me, and I am overall noticing less symptoms of depression. In addition, I am maintaining my active lifestyle and achieving the high level of performance that I demand from myself.

I recommend anyone needing weight loss and a healthier lifestyle to take the Health Basics course and attend and participate for yourself AND the others in the group. Make your nutrition a priority because I believe “you are what you eat”. Find a career that forces you to exercise at a high intensity. One big motivator to me is that I need to start a family and I believe that I can have more fun in life with a body that I am happy with.

I am on track to continue to be healthy. I eat enough fruits and vegetables. I continue to journal my food intake. I drink water as my main beverage. I stretch daily. I make my soccer referee job the priority in my career. I am currently participating in the sleep course at the PCN to make sure that I am improving other areas of my health as well.

Here are some other stories from Primary Care Network:

Finally the dam broke

Achieving Mental Health is an Everyday Task

About the Red Deer Primary Care Network

We (RDPCN) are a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacist work in clinics alongside family doctors.

In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care.  RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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India Part 2- Terrific photos! Experience the Taj Mahal and Ganges with Gerry Feehan

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India Part 2- Terrific photos help you experience the Taj Mahal and Ganges. This is the second in a four-part series on India

The Taj Mahal in Agra, India was commissioned in 1632 by the Mughal emperor Shah Jahan in memory of his favourite wife Mumtaz Mahal. Constructed of ivory marble inlaid with semi-precious stones, the Taj Mahal is described as the world’s most perfect building. The Taj does not disappoint.

the Taj Mahal is described as the world’s most perfect building

The grand mausoleum is best viewed in the early morning light, but some important foreign politico was in town so the grounds were closed to us plebeians. We had to view the edifice from Agra Fort, which lies across the Yamuna River.

sharing the Taj Mahal with friendly locals

Still, the ancient site in the hazy distance was stunning, with its four tall minarets framing the gigantic domed tomb. In 1658, after a succession battle, Shah Jahan’s son had his father imprisoned in the Fort. The elder Shah was forced to live out his existence with a distant, tantalizing, maddening view of his beloved wife’s final resting place.

cows come first in India

a boy selling funerary votives

The Taj Mahal grounds re-opened to the great unwashed later that afternoon – affording us the opportunity to avoid the morning crowd. As the sun set, we were able to quietly enjoy this architectural wonder with an intimate gathering of… about 10,000 souls. Did I mention India has a lot of people? (see Part 1 of the series.)

“India? Are you nuts? Join Gerry for part 1 of his series on India.

 

What’s the scoop Anoop?

Every morning, before he could open his mouth to explain where we were going and what we’d see, eat and do that day, we’d greet our guide Anoop Singhal with a preemptive, “What’s the scoop, Anoop?” Then he’d regale us with the remarkable things we were to consume – visually and gastronomically – that day.

A family happily camped in the streets of Varanasi.

And throughout the adventure, with ceremonial kirpan rattling by his side, driver Devinder Singh navigated us safely through the byways of Rajasthan and Uttar Pradesh, his horn a constant presence, firmly announcing our arrival in every hamlet, village and town.

Varanasi Pilgrims

When we flew to Varanasi to visit the sacred waters of the Ganges, Singh Ji drove through the night, met us at the airport and safely delivered us to our luxurious accommodation.

It was on the short drive into Varanasi that we saw our first corpse.

Supplicants bathe in the sacred GangesIt is the desire of every devout Hindu to be cremated along the banks of the Ganges River, ashes then spread into the sacred water. Such a fortuitous departure from life enhances the deceased’s opportunity to be transported to heaven and escape the cycle of reincarnation, rebirth.

What we had seen on the way into town was a body, brightly wrapped in funerary attire, drawn in an open cart and bound for a wooden funeral pyre.

Funeral Pyres on the banks of the Ganges

Late that afternoon, after navigating Varanasi’s warren-like alleyways and descending the stone steps of Manikarnika Ghat to the riverbank, we rowed quietly out into the soft Ganges current. Orange flames danced from a score of burning pyres, each mimicking the brilliant Indian sunset.

an offering for the river gods

Downstream, supplicants released floating offerings of lit candles set in yellow marigolds, while men and women – pilgrims from all over India – stepped into the water to cleanse themselves and sip the holy elixir.

garlands of marigolds

Despite encouragement from the locals we did not partake in the ritual of drinking directly from the blessed Ganges. A Canadian doctor I met on a scenic point overlooking the river warned that to do so was to invite, “the 30 day, 30 pound diet.”

As darkness descended we drifted silently, watching a growing multitude of funerary blazes illuminate the shore. The effect was ethereal, apocalyptic.

In the morning the mood at breakfast was somber. Our time with Mr. Singh and our wonderful guide Anoop was over. We were headed to Mumbai to begin the next leg of our journey. Before we left for the airport, Anoop Ji surprised us with a private yoga session in the garden of the Taj Gateway, our fabulous Varanasi hotel.

a colourful scene on the Ganges

 

end of along day

After a lot of “ohms”, some deep breathing and much stretching, the yogi insisted we finish the session with a laugh – literally. So, we all forced a grin that morphed to a chuckle and eventually became a contagious guffaw. Soon the whole group was howling with a genuine, fall on your yoga mat, belly laugh.

The mood had swung and we were all smiles as we boarded the plane for Mumbai.

Next time: the slums of Mumbai.

If you go: Explore India from Vancouver B.C., www.exploreindia.ca, capably and professionally handled all aspects of our private month-long tour – air and land travel, hotels, meals, guides, drivers, entrance fees and activities – for one all-inclusive price.

“India? Are you nuts?” Join Gerry for Part 1 of his series on India.

Thanks to Rod Kennedy and Kennedy Wealth Management and Ing and McKee Insurance for helping to make this series possible.  Please support them.

 

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Messenger Meats aims to meet community needs

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Through the family business, Mercedes Messinger is a long time community supporter.   That’s part of the reason why the owner of Messinger Meats found herself at the 2019 Red Deer Chamber of Commerce Business of the Year Awards last fall.  Messenger Meats was nominated for Business of the Year and Mercedes was listening to the finalists for another category when she heard something that stayed with her.  Though she was a long time supporter of the Central Alberta Pregnancy Care Centre, Messinger had no idea the organization actually provided homes to new mothers as they sorted through life with their newborns.  This discovery lead Messinger down a path that culminated in a beautiful announcement in her store at the beginning of 2020.  In the following video Mercedes Messinger explains a new initiative she’s undertaken to bring a little financial help and even more awareness to worthy Not For Profit organizations.

 

Every Thursday though 2020, Messinger Meats will donate 2 dollars from every meal purchased to the chosen Not For Profit.   These organizations include ASPIRE Special Needs Resource Centre, Central Alberta Child Advocacy Centre, Central Alberta Pregnancy Care Centre, Central Alberta Refugee Effort,  Central Alberta Sexual Assault Support Centre, The Lending Cupboard, The Mustard Seed, Potters Hands, Safe Harbour Society, Smiles Thru Lindsey Foundation, Turning Point, and Vantage Community Services.

Potters Hands was the first charity selected.  At the end of every month, the recipient of the support will select another not for profit organization from the list.

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january, 2020

mon06jan(jan 6)8:00 amfri31(jan 31)12:00 amJanuary is Alzheimer's Awareness Month8:00 am - 12:00 am (31) Event Organized By: K. Jobs

sun12jan(jan 12)2:00 pmsun22mar(mar 22)5:00 pmAnne Frank: A History for Today opening at Red Deer MAG2:00 pm - (march 22) 5:00 pm mst Red Deer Museum & Art Gallery Address: 4525 - 47A Avenue, Red Deer

thu23jan(jan 23)6:00 pmsat25(jan 25)11:00 pmRed Deer Justice Film Festival6:00 pm - 11:00 pm (25) welikoklad event centre, 4922 49 St, Red Deer, AB T4N 1V3

fri24jan1:30 pm3:00 pmMonthly Mindfulness Drop-InMonthly Mindfulness Drop-In1:30 pm - 3:00 pm

mon27jan11:15 am1:15 pmLuncheon With Arlene Dickinson11:15 am - 1:15 pm Cambridge Hotel and Conference Centre, 3310 50 Avenue

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