Renee at Primary Care Network has some tips on managing anxiety

Primary Care Network

Published

5 years ago

less than 1 minute read

Renee, one of our PCN Mental Health Counselors describes some tips to manage anxiety and practice the 2-1 breathing technique which is helpful in activating your calming (parasympathetic) nervous system.

Click here to listen to this feature on Sound Cloud.

Click here to visit the Red Deer Primary Care website.

Primary Care Network offers ideas to help you tolerate uncertainty

Related Topics:anxiety feature Pandemic Red Deer Primary Care Network

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reddeerpcn.com/Pages/default.aspx

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Southside Dodge donates new van to Ronald McDonald House

Published on February 8, 2021

Duane Rolheiser

Matt Swainson (Vice President & General Manager, Southside Dodge Chrysler Jeep Ram) -left , Lori Rechlo (General Manager, Ronald McDonald House Charities Alberta – Red Deer House) – right

Submitted by Sarah Heibein, Stakeholder Relations Manager, Central Alberta Ronald McDonald House

We’ve received a donation of use of a Dodge Caravan from Southside Dodge- they’ve been an incredible support of us over the years. Attached is the photo we took at the dealership when we picked up the keys on Friday.

Ronald McDonald House Charities Alberta, Red Deer House is truly grateful to Matt Swainson and his entire team at Southside Dodge for their steadfast support of our work to keep families together during the unimaginable hardship of the need to travel for medical treatment for their sick or injured child. Our House is not a nice to have, but a need to have, and we are honoured to work with such an amazing community partner in Southside. The use of the 2021 Dodge Caravan will help us to keep our operating costs down so that we can focus on our work to keep families close.

We have operated in the city for over 8 years, ensuring there is a safe and comfortable place for families to rest while they focus on the recovery of their child(ren).

We are grateful to everyone in Red Deer who supports us! 😊

#RedDeerStrong

Smiles Thru Lindsey reaching out with a new video message and urging Albertans to look out for each other at this challenging time

Published on January 18, 2021

Todayville

The holiday season is well behind us, we’re heading into the coldest part of the winter, and although the days are starting to grow longer there’s still a definite lack of daylight in our lives. The winter blues are a real thing and this year we have COVID, a whole new serious problem to add to our mental health issues.

COVID is also the reason the Smiles Thru Lindsey team has not been able do public events for many months. Unable to reach out physically through school visits and fund raisers, Smiles Thru Lindsey is reminding Central Albertans to check in on each other. Also, please follow the Smiles Thru Lindsey Facebook page . They’ll lead you to the resources you or your loved ones need right away.

Meet Lindsey and the Smiles Thru Lindsey team in this powerful video. …And remember to check in on the people in your life.