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Quitting gave me better health, my dignity and more cash

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Quitting gave me better health, my dignity and more cash

I had this terrible constant cough. It was like I had a cold that never went away. When I did actually get a cold it was like I was never getting any better. I also began noticing that when I would cough I would release a small amount of urine. After a while as the cough progressed the urine would come out in larger quantities. I could no longer wear just a panty liner I was wearing full sized extra absorbent pads. When I was out with family and friends having a good time, I would laugh and start choking uncontrollably forcing so much urine out that I would wet through my pants and have to go home. Even if I just went to the bathroom I would still wet myself. I thought at 38 I would be in Depends.

I had thought about quitting smoking many times but I think stress was my number one deterrent from quitting. Every time I was gonna try, something would cause me stress, I had myself tricked into thinking that smoking was the only way I could deal with stress. Stress came from everywhere, work home and finances.

I tried to quit before on two occasions however, I was not successful on either one.  The first time I used the patch, but couldn’t break the habit. The second time was with Champix and I was smoke-free for approximately 2 and a half months when I said to a friend that smokes that I was having a craving.  She said sometimes you just need one to take the edge off and gave me a cigarette. I stopped and bought a pack on my way home.

This time I used the Champix again. I stopped constant communication with friends and family who smoke. I misplaced the last 2 weeks of the Champix program and had no clue where the pills went, but I just keep telling myself I can do it. When I have a craving I give myself something to do so I don’t think about it- shift the focus. Also in the past I noticed that when I have cigarettes I don’t crave as much and when I was almost out or out, I smoked what I had quickly or felt like I was dying until I could get some. My other secret is I still have an opened package of cigarettes to help curb cravings. I don’t want to get rid of them or I’ll want them.

Now, I feel like I can breathe better, smell better and everything tastes better. That nasty constant cough was gone about 2 weeks after I quit. I still have a bit of a cough but no longer pee when I cough. I hated the life that whenever I coughed I peed. All I had to do was stop smoking. I can laugh and enjoy myself without choking. It’s amazing! I wish I never started smoking. I used to use a ton of salt on my food now I can enjoy a meal without any salt, food tastes so much better. When a smoker is sitting next to me I don’t want to be rude but they stink so bad I gag. I feel so bad that my boyfriend had to smell that on me every day.

I suggest any smoker Quits! If there is anything you can change about yourself for the better its quit smoking. I wish I would have the first time because my health was heading on a downward slope and now I feel more alive and energetic like I was when I was a kid. Distance yourself from others who smoke or that aren’t supportive. I started the Champix late December 2019 and started back at school on January 6, 2020. I said I wouldn’t smoke on that day but I did have just one, so January 7, 2020 became my quit date. It was hard at first but I stuck it out and I am glad I did. The PCN Family Nurse gave me good advice and support; I really appreciate that!

Read more success stories from the Primary Care Network.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Charitable giving on the decline in Canada

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From the Fraser Institute

By Jake Fuss and Grady Munro

There would have been 1.5 million more Canadians who donated to charity in 2023—and $755.5 million more in donations—had Canadians given to the same extent they did 10 years prior

According to recent polling, approximately one in five Canadians have skipped paying a bill over the past year so they can buy groceries. As families are increasingly hard-pressed to make ends meet, this undoubtedly means more and more people must seek out food banks, shelters and other charitable organizations to meet their basic necessities.

And each year, Canadians across the country donate their time and money to charities to help those in need—particularly around the holiday season. Yet at a time when the relatively high cost of living means these organizations need more resources, new data published by the Fraser Institute shows that the level of charitable giving in Canada is actually falling.

Specifically, over the last 10 years (2013 to 2023, the latest year of available data) the share of tax-filers who reported donating to charity fell from 21.9 per cent to 16.8 per cent. And while fewer Canadians are donating to charity, they’re also donating a smaller share of their income—during the same 10-year period, the share of aggregate income donated to charity fell from 0.55 per cent to 0.52 per cent.

To put this decline into perspective, consider this: there would have been 1.5 million more Canadians who donated to charity in 2023—and $755.5 million more in donations—had Canadians given to the same extent they did 10 years prior. Simply put, this long-standing decline in charitable giving in Canada ultimately limits the resources available for charities to help those in need.

On the bright side, despite the worrying long-term trends, the share of aggregate income donated to charity recently increased from 0.50 per cent in 2022 to 0.52 per cent in 2023. While this may seem like a marginal improvement, 0.02 per cent of aggregate income for all Canadians in 2023 was $255.7 million.

The provinces also reflect the national trends. From 2013 to 2023, every province saw a decline in the share of tax-filers donating to charity. These declines ranged from 15.4 per cent in Quebec to 31.4 per cent in Prince Edward Island.

Similarly, almost every province recorded a drop in the share of aggregate income donated to charity, with the largest being the 24.7 per cent decline seen in P.E.I. The only province to buck this trend was Alberta, which saw a 3.9 per cent increase in the share of aggregate income donated over the decade.

Just as Canada as a whole saw a recent improvement in the share of aggregate income donated, so too did many of the provinces. Indeed, seven provinces (except Manitoba, Nova Scotia and Newfoundland and Labrador) saw an increase in the share of aggregate income donated to charity from 2022 to 2023, with the largest increases occurring in Saskatchewan (7.9 per cent) and Alberta (6.7 per cent).

Canadians also volunteer their time to help those in need, yet the latest data show that volunteerism is also on the wane. According to Statistics Canada, the share of Canadians who volunteered (both formally and informally) fell by 8 per cent from 2018 to 2023. And the total numbers of hours volunteered (again, both formal and informal) fell by 18 per cent over that same period.

With many Canadians struggling to make ends meet, food banks, shelters and other charitable organizations play a critical role in providing basic necessities to those in need. Yet charitable giving—which provides resources for these charities—has long been on the decline. Hopefully, we’ll see this trend turn around swiftly.

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Support local healthcare while winning amazing prizes!

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Your support helps fund state-of-the-art equipment that doctors and nurses need right now to care for patients across Central Alberta. While plans for the hospital expansion move forward, healthcare doesn’t wait. Patients in our community need access to life-saving technology today, and your generosity makes that possible. 


This year’s lottery will fund essential new and replacement equipment, ensuring your hospital can continue to serve the 500,000 people who rely on it. When you purchase your ticket, you’re investing in innovation, excellence, and a healthier future for Central Alberta. 
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