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Primary Care Network offers all kinds of services for bolstering health and wellness

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The Primary Care Network offers a tremendous range of programming all geared to helping folks live their healthiest lives.

Staff at the local office, located at 5120 47 St., are excited about launching into 2022 with a spectrum of workshops from Anxiety to Calm, Happiness Basics and Moving on With Persistent Pain to Relationships in Motion, Sleep and Journey Through Grief.

Others include My Way to Health (formerly Health Basics), Strong and Steady (which focuses on bolstering one’s strength and flexibility), and H.E.A.R.T.S which has been carefully designed to help families through the loss of a child during pregnancy or shortly after birth.

Of course, due to the pandemic, programming has been virtually all online. But there has been a silver lining with that approach, explained Lorna Milkovich, executive director.

“With our group workshops, we discovered that with going online, we were able to reach some people that we may not have reached otherwise. For some, being able to attend via Zoom offered new flexibility. Others were more comfortable with that format over in-person meetings.” Moving forward, group workshops will certainly continue to be offered in-person, but the PCN will also continue with online versions as well. “That’s exciting, because it opens the door to reaching a wider demographic.

“Through the online versions, we continued to evaluate things and receive feedback, and we continue to see really amazing results. For Anxiety to Calm for example, it consistently shows that people reduce their anxiety, on average, by 50 per cent,” she explained. “It’s amazing.” As for the programs, Milkovich noted that the popular workshop Health Basics has been re-launched as My Way to Health. “It’s a very core workshop that we would encourage most people to take,” she said, adding the sessions focus on healthy living habits including weight loss, bolstering activity and assisting with chronic pain and maintaining a healthy brain through the ageing process. Essentially, participants will learn a host of practical skills they can put into action, said Milkovich.

“It’s super important that people can make changes that are meaningful to them, and that work with their lifestyles.”

There is always an emphasis on designing the workshops to be primarily skills-based, interactive and experiential. “It’s really about, how do you incorporate these skills into your life?

“With each one of our workshops, you will learn new skills that you are going to practice that week to see how they work for you. By the end, you will have four or five new skills and you’ll find those that really resonate with you; ones that work for you,” she said. “That’s what we find that really works for people.”

In a move to make the workshops even more accessible, Milkovich said many are available in both four and eight- week sessions.

“We are also starting up the workshops every month,” she said. This way, there are no lengthy waiting periods should someone miss out on signing up during a given week.

Another exciting new tool this year is the introduction of a downloadable publication called My Self-Care Journey.

“It’s a journal that is available on our web site. It was designed by several health care professionals as well as patients and other members of the community. The journal is about choosing healthy habits each day, and it helps you intentionally tune into your lifestyle choices – it provides a guide for making positive changes,” she said, adding that there are sections on mindfulness and gratitude as well. Ultimately, solid lifestyle changes typically come from making smaller, more manageable goals, said Milkovich.

“it’s more about those tiny little building blocks in your lifestyle that can make a difference. It’s also about people being kinder and gentler with themselves while building healthier lifestyles.”

“My Self-Care Journey is available to anyone – they can go online and print it off. For those who would prefer a hard copy, they can ask at their doctor’s office, or they can swing by the Primary Care Network. There is no charge.”

Looking ahead, the next Health Café is slated for March 14 and is entitled ‘Gout – Disease of the Kings’. Presented by PCN staff, folks are invited to learn more about this condition and ways to help manage it. Tune in live on the Red Deer Public Library Facebook page at 5:15 p.m. Milkovich said staff are always open to preparing Health Cafes on topics of interest to the public at large. “They can let us know – we’d be happy to hear from them,” she said. Several individual programs are available as well via the PCN, from help with diabetes, blood pressure and cholesterol to pharmacy queries to assistance with everything from quitting smoking to learning more about housing or financing. Milkovich also highlighted a relatively new program called the MINT Memory Clinic which is available with a referral from a family doctor. Folks are taken through a full assessment and provided with recommendations for ongoing care and connection with specialists.

As Milkovich pointed out, the PCN is also a hub for those seeking information about health and wellness resources in the community. Besides the workshops, health cafes and personal appointments, they can help point folks in the right direction for the best kind of assistance they may need.

“We want to help empower people to live the healthiest lives that they can,” she said, adding that it’s always so amazing to see people make terrific changes in their daily lives.

“We do get stories from people, and it is so inspiring to see the differences that have been made in their lives.”

For more about the PCN, check out reddeerpcn.com or find them on Facebook for all the latest news as well. You can also call the office at 403-343-9100.

Click here to read other stories from the Red Deer Primary Care Network.

Born and raised in Red Deer, Mark Weber is an award-winning freelance writer who is committed to the community. He worked as a reporter for the Red Deer Express for 18 years including six years as co-editor. During that time, he mainly covered arts and entertainment plus a spectrum of areas from city news and health stories to business profiles and human interest features. Mark also spent a year working for the regional publication Town and Country in northern Alberta, along with stints at the Ponoka News and the Stettler Independent. He’s thrilled to be a Todayville contributor, as it allows him many more opportunities to continue to focus on the city and community he not only has a passion for, but calls home as well.

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Aristotle Foundation

The Canadian Medical Association’s inexplicable stance on pediatric gender medicine

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By Dr. J. Edward Les

The thalidomide saga is particularly instructive: Canada was the last developed country to pull thalidomide from its shelves — three months during which babies continued to be born in this country with absent or deformed limbs

Physicians have a duty to put forward the best possible evidence, not ideology, based treatments

Late last month, the Canadian Medical Association (CMA) announced that it, along with three Alberta doctors, had filed a constitutional challenge to Alberta’s Bill 26 “to protect the relationship between patients, their families and doctors when it comes to making treatment decisions.”

Bill 26, which became law last December, prohibits doctors in the province from prescribing puberty blockers and hormone therapies for those under 16; it also bans doctors from performing gender-reassignment surgeries on minors (those under 18).

The unprecedented CMA action follows its strongly worded response in February 2024 to Alberta’s (at the time) proposed legislation:

“The CMA is deeply concerned about any government proposal that restricts access to evidence-based medical care, including the Alberta government’s proposed restrictions on gender-affirming treatments for pediatric transgender patients.”

But here’s the problem with that statement, and with the CMA’s position: the evidence supporting the “gender affirmation” model of care — which propels minors onto puberty blockers, cross-gender hormones, and in some cases, surgery — is essentially non-existent. That’s why the United Kingdom’s Conservative government, in the aftermath of the exhaustive four-year-long Cass Review, which laid bare the lack of evidence for that model, and which shone a light on the deeply troubling potential for the model’s irreversible harm to youth, initiated a temporary ban on puberty blockers — a ban made permanent last December by the subsequent Labour government. And that’s why other European jurisdictions like Finland and Sweden, after reviews of gender affirming care practices in their countries, have similarly slammed the brakes on the administration of puberty blockers and cross-gender hormones to minors.

It’s not only the Europeans who have raised concerns. The alarm bells are ringing loudly within our own borders: earlier this year, a group at McMaster University, headed by none other than Dr. Gordon Guyatt, one of the founding gurus of the “evidence-based care” construct that rightfully underpins modern medical practice, issued a pair of exhaustive systematic reviews and meta analyses that cast grave doubts on the wisdom of prescribing these drugs to youth.

And yet, the CMA purports to be “deeply concerned about any government proposal that restricts access to evidence-based medical care,” which begs the obvious question: Where, exactly, is the evidence for the benefits of the “gender affirming” model of care? The answer is that it’s scant at best. Worse, the evidence that does exist, points, on balance, to infliction of harm, rather than provision of benefit.

CMA President Joss Reimer, in the group’s announcement of the organization’s legal action, said:

“Medicine is a calling. Doctors pursue it because they are compelled to care for and promote the well-being of patients. When a government bans specific treatments, it interferes with a doctor’s ability to empower patients to choose the best care possible.”

Indeed, we physicians have a sacred duty to pursue the well-being of our patients. But that means that we should be putting forward the best possible treatments based on actual evidence.

When Dr. Reimer states that a government that bans specific treatments is interfering with medical care, she displays a woeful ignorance of medical history. Because doctors don’t always get things right: look to the sad narratives of frontal lobotomies, the oxycontin crisis, thalidomide, to name a few.

The thalidomide saga is particularly instructive: it illustrates what happens when a government drags its heels on necessary action. Canada was the last developed country to pull thalidomide, given to pregnant women for morning sickness, from its shelves, three months after it had been banned everywhere else — three months during which babies continued to be born in this country with absent or deformed limbs, along with other severe anomalies. It’s a shameful chapter in our medical past, but it pales in comparison to the astonishing intransigence our medical leaders have displayed — and continue to display — on the youth gender care file.

A final note (prompted by thalidomide’s history), to speak to a significant quibble I have with Alberta’s Bill 26 legislation: as much as I admire Premier Danielle Smith’s courage in bringing it forward, the law contains a loophole allowing minors already on puberty blockers and cross-gender hormones to continue to take them. Imagine if, after it was removed from the shelves in 1962, government had allowed pregnant women already on the drug to continue to take thalidomide. Would that have made any sense? Of course not. And the same applies to puberty blockers and cross-gender hormones: they should be banned outright for all youth.

That argument is the kind our medical associations should be making — and would be making, if they weren’t so firmly in the grasp, seemingly, of ideologues who have abandoned evidence-based medical care for our youth.

J. Edward Les is a Calgary pediatrician, a senior fellow with the  Aristotle Foundation for Public Policy,  and co-author of “Teenagers, Children, and Gender Transition Policy: A Comparison of Transgender Medical Policy for Minors in Canada, the United States, and Europe.” 

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Health

RFK Jr. purges CDC vaccine panel, citing decades of ‘skewed science’

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From LifeSiteNews

By Robert Jones

Health and Human Services Secretary Robert F. Kennedy Jr. has dismissed every member of the CDC’s top vaccine advisory panel, citing what he described as a “decades” of “conflicts of interest” and “skewed science” in the vaccine regulatory system.

RFK Jr.’s abrupt decision to “retire” all 17 members of the Advisory Committee on Immunization Practices (ACIP) was announced in a Wall Street Journal op-ed Monday and confirmed by HHS shortly thereafter.

The move marks the most sweeping reform to federal vaccine policy in years and follows months of internal reviews and mounting public skepticism.

Kennedy accused the ACIP of being “little more than a rubber stamp for any vaccine,” claiming “it has never recommended against a vaccine.”

“The public must know that unbiased science guides the recommendations from our health agencies,” Kennedy wrote. “This will ensure the American people receive the safest vaccines possible.”

ACIP holds the power to influence which vaccines are recommended by the CDC and covered by insurers. But according to Kennedy, it has failed in its duty to protect the public.

He cited multiple government investigations—dating back to 2000 and 2009—finding that ACIP members were routinely advising on products from pharmaceutical firms with which they had financial ties. Committee members were also issued conflict-of-interest waivers from the CDC.

Kennedy pointed to the 1997 vote approving the Rotashield vaccine – later withdrawn for causing severe bowel obstructions in infants – as a case study in regulatory failure. Four of the eight members who voted for it had financial stakes in rotavirus vaccines under development.

He explained “retiring” the 17 members, “some of whom were last-minute appointees of the Biden administration,” by saying that without such a move, “the Trump administration would not have been able to appoint a majority” until 2028.

Under Kennedy’s leadership, HHS has already halted recommendations for routine COVID-19 shots for healthy children and pregnant women and cancelled COVID-era programs to fast-track new vaccines.

It remains unclear who will replace the outgoing ACIP members, though HHS confirmed the committee will still meet later this month, now under new leadership.

“The new members won’t directly work for the vaccine industry,” he promised. “They will exercise independent judgment, refuse to serve as a rubber stamp, and foster a culture of critical inquiry—unafraid to ask hard questions.”

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