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Primary Care Network launches ‘Year of the Garden’ to encourage more activity and healthier eating

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By Mark Weber

Summer is here as is the joy of spending time outdoors – and an exciting Primary Care Network program has been designed with that goal in mind.

“The City offered us one of their garden plots on the north end in Normandeau,” explained Lynsey Hermary, a recreation therapist with the PCN, adding that space is being offered to any PCN patients or staff to use.

Essentially, it’s all about encouraging folks to get outside more, while of course growing healthy food and spending time in nature.

“It is located directly behind the Save on Foods on 67th St, access is along 68th (Nash St) and we are garden plot number B12.” The plot numbers are marked on the stakes.

“We recommend that everyone who uses it, marks off their section, and is then responsible for weeding, pruning and harvesting their area,” notes the PCN web site. It’s also an incredibly practical activity to take part in, with the ongoing high costs of food – particularly healthy food, added Hermary.

Meanwhile, there is plenty of room at the plot as well, and it’s been exciting to see people utilize the space. “This is a brand-new program – we just got it up and running (recently),” she said, adding that the City of Red Deer web site offers tips on the
gardening side of things as well.

A PCN-hosted Westerner pancake breakfast is also slated for July 20th

Looking forward into the summer, staff are also excited to announce they will be hosting a pancake breakfast on July 20 from 7 to 9 a.m. to celebrate Westerner Days. It will be held at the park beside the PCN office which is located at 5120 – 47th St.

“You’ll see our PCN staff and some of our physicians out flipping pancakes, and there will be some entertainment,” said Bonnie St. Dennis, office and IT administrator at the Red Deer PCN.

“There is no charge to attend, but donations are welcome which will go to support PCN programs involving the City’s vulnerable populations.”

Staff also wished to remind residents that they have the PCN bike corral each Saturday at the Farmer’s Market.

“We really encourage people to ride their bicycles down to the market, and they can then leave them for us to watch,” said Lorna Milkovich, the PCN’s executive director. “It’s a nice option to help people get out and get more active, too.”

And another key local event PCN staff are helping to promote is the Dr. Walter Reynolds Memorial run which is set for Sept. 18 th.

More information about the family-friendly event, which will be held at Bower Ponds, can be found at www.drreynoldsrun.ca. As the web site explains, it was in August of 2020 that, “A wonderful person was taken from us while working at the Village Mall Walk-in Clinic.

“The community of Red Deer suffered a tremendous loss when Walter was taken from us. A hole in the hearts of many as he was loved by all who knew him, from his patients to his colleagues, friends and family. The purpose of this run is to remember Dr. Walter Reynolds and what he stood for: respect, love, kindness and community.

“In Walter’s name, ALL funds raised through this race will be donated back into the community which he loved. The Red Deer Hospice Society and Red Deer Youth Sports initiatives will be the organizations benefiting from this year’s event. Our goal is to see this race become an annual event and spread the love through the community.”

Also looking ahead, St. Dennis pointed out that although the PCN’s Health Cafes won’t be running again until the fall, anyone can check out the PCN web site (under the Patient Resources tab) and view previous Health Cafes which cover a wide range of health topics with experts offering guidance and information. Meanwhile, the local PCN offers a wealth of programs aimed at bolstering virtually all aspects of healthy living.

Primary Care Networks are made up of groups of family physicians working with other health care professionals such as nurses, pharmacists, nurse practitioners, exercise specialists, social workers, and mental health professionals.

Red Deer PCN supports the communities of Red Deer, Blackfalds and Penhold.

For more information, call the local PCN office at 403-343-9100 or check out www.reddeerpcn.com.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

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Alberta

Local moving company donating 101 moves to support vulnerable Canadians this holiday season

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Submitted by Two Small Men with Big Hearts Moving

Two Small Men with Big Hearts Moving is moving joy, one community organization at a time

This holiday season, Two Small Men with Big Hearts Moving (“Two Small Men”) is spreading joy, seeking to donate 101 moves to community organizations that support at-risk individuals. With inflation at an all-time high and the higher stresses that come with the holiday season and colder weather, Two Small Men is looking to give back to the local markets they operate in during this time of need. This marks the third year for this initiative, which Two Small Men was inspired to launch in 2020, following the hardships of COVID-19. The campaign has grown year-over-year, from 25 donated moves in 2020, to 80 moves in 2021, and now with a goal of 101 moves for 2022.

Two Small Men has a long history in Red Deer having supported the Red Deer Food Bank, Bridges Community Living, and the Alberta Motor Association in past years. They are also always actively searching for new community organizations to partner with to support with donated moving services.

This holiday season, Two Small Men will be helping organizations that support vulnerable communities with everything from moving mass amounts of food to local food banks, to supporting shelters with moving individuals into new homes, to moving toys for underprivileged children.

Two Small Men’s community-first mindset is a key part of its identity. Written right into the name, it is a moving company with a big heart, that cares deeply about giving back. Two Small Men has developed a robust community giving program that supports a variety of non-profit and charitable organizations with in-kind moving services, donation collection initiatives, and other financial contributions. Each year, the business redirects 10 per cent of its annual profits to community giving and other charitable operations. In 2022, Two Small Men projects this will translate into a donation fund of $200,000, with the goal of growing to give $750,000 annually in the next 10 years.

“Moving people’s possessions is our business, but the heart of what we do is really all about supporting the people who make up our communities,” says Addison Parfeniuk, CEO, Two Small Men Big Hearts Moving. “We know that the winter season can be an especially challenging time for many people, and it is our hope that by partnering with local organizations such as the Red Deer Food Bank, we will be able to fill the real needs of real people in the Red Deer community.”

Charitable and non-profit organizations are encouraged to submit their moving needs for consideration in this year’s Season of Giving campaign.

For more information, please visit https://twosmallmen.com/about-us/giving-back/.

About Two Small Men
Two Small Men with Big Hearts Moving is a Canadian moving company focused on supporting customers through every stage of their move, big or small. Founded in 1982, the company has 25 offices across the country with major operations in Calgary, Edmonton, Vancouver, Kelowna, and Winnipeg, and a fleet of more than 100 moving trucks. Committed to giving back to their communities, they donate 10 per cent of their profits each year to relevant charities and organizations that are serving the community.

 

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Festival of Trees tickets are for sale now

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29th Annual Festival of Trees

It’s time to experience the magic of Festival of Trees! Celebrate at Festival of Wines, be enchanted by Mistletoe Magic, and enjoy family fun at the all new Festival Pancake Breakfast.

For the last 28 years, Festival of Trees has raised funds for healthcare enhancements for the Red Deer Regional Hospital Centre and other health centres in Central Alberta.

2022: FUNDING THE INTENSIVE CARE AND CARDIAC CARE UNITS AT RED DEER REGIONAL HOSPITAL CENTRE.

As the only facility in Central Zone with Intensive Care and Coronary Care beds, Red Deer Hospital will be creating a permanent space for CCU and expanding its ICU beds by 8, for a total of 20 ICU beds. Our healthcare system needs more capacity, and this expansion is the first step in responding to the increased demand for high-quality care for patients in the ICU and CCU.

Cardiac enhancements and expansion of bed space have been a longstanding priority for our hospital, and Festival of Trees is thrilled to support the equipment needs in these new spaces by providing CPAP/BI-PAP machines, ultrasound systems, Glidescopes, and much more.

Festival of Wines

We’re not just wines anymore!
Sample flavours from around the world. Local restaurants, fine wineries, craft beer brewers, and select distillers will all tempt you with some of their finest offerings.
Friday, November 25 | 7:00-11:00pm
Tickets $100 including gate admission | 18+

Mistletoe Magic

It has finally returned after a two-year absence! Get back to dining and dancing with your favourite girl with this magical evening of dinner and entertainment for fathers and daughters of all ages.
Daddies and daughters have been making this event a must-do Christmas tradition since 1998. This year we’ve got more fun and games than ever before.
Saturday, November 26 | 6:00-11:00pm
      Tickets $125 including gate admission | All ages

NEW! Festival Pancake Breakfast

Grab a quick bite before you hit the Tree Room this year with a pancake breakfast for the whole family.
Pancakes, sausages, music, and a visit from Santa are all in store.
Sunday, November 27 | 10:00am-12:00pm
Tickets are $15 (13+), $10 (4-12), $5 (3 and under)
Includes gate admission | All ages
                  TICKETS.              
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