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Could You Be Abusing Someone on Behalf of a Narcissist?


Today is World Narcissistic Abuse Awareness Day. Yes, believe it or not, it is a real thing. And it hurts.

We are all good people, right? At least, deep down, I hope we believe that; I mean, what person would intentionally, consciously, go out of their way to hurt and destroy another human being?

We probably have all been in contact with a narcissist at some point in our life. Maybe a boss. A friend. A neighbor. Or like me, even a member of your own immediate family.

Narcissists are very smart and calculating. They have had to be; they have been doing this for a very long time. They are self-absorbed, controlling, intolerant to others and their needs, and insistent that others see them as they wish to be seen, even though their front is a façade. “Victimized narcissists” can say hurtful things, but if you dare say something back to defend yourself, you are the enemy and considered abusive. There is no sense in debating with a narcissist; they will shift the blame at all costs. They will never see things through your eyes; they are incapable of reflection or feeling empathy. For this reason, sadly, they don’t have the conscious insight that we do to know that they exhibit this behavior.

Narcissists will suck the life out of you and leave you struggling to breathe. Narcissists don’t care that they pit one family member against another, even sibling against sibling if the narcissist happens to be a parent. Yes, the most excruciating pain is the reality that moms and dads can also be narcissists, leaving their children sometimes hating each other. And the one that dares to speak out to this abuse is left feeling defeated, battered, and bruised by the people they love most in this world even though the wounds are invisible to the naked eye (which is another reason why innocent people get caught in the trap of defending the narc).

And if the relationship becomes so intolerable with a narc that you are forced to make a painful decision of quitting your job, moving, ending a friendship, getting a divorce, or even going low or no contact with one or both of the people who brought you into this world, you become public enemy number one; the narc will attempt to destroy you and your reputation at all costs.

“Narcissist’s will DESTROY your life and erode your self-esteem. They do it with such PERSUASION that you are left feeling like YOU are the one letting them down.”

A narcissist’s public persona is very important to them, which is why they don’t publicly attack you—that would make them look bad. Instead, they carefully choose people in their circle to be their puppets. The narc delivers believable-sounding lies to sympathetic ears, ones that can be easily manipulated. Of course, very decent, loving, caring individuals can be caught in the trap of the narcissist and innocently become what is called “flying monkeys.”

A Flying Monkey? Up until a few months ago, I had never even heard the term. But I felt attacked from all directions and so on my quest to understand and survive this abuse I found this in Wikipedia and finally it all made perfect sense. The complicated pieces all came together in my mind: “Flying monkeys is a phrase used in popular psychology mainly in the context of narcissistic abuse. They are people who act on behalf of a narcissist to a third party, usually for an abusive purpose. Flying monkeys are distinct from enablers…. Enablers just allow or cover for the narcissist’s (abuser’s) own bad behavior.”

This is a phrase made popular by the movie The Wizard of Oz—the Wicked Witch sent her flying monkeys after Dorothy and her friends. In most cases, it is a humorous way of saying “Don’t make me come after you.” But there is nothing humorous about being hated and harassed by a flying monkey on its mission to destroy an innocent person. It is unfair, cruel and causes more pain to someone that is already struggling.

So, beware.

You may be a flying monkey if:

You find yourself believing gossip, even though the facts don’t add up.

You are an adult, yet you take sides, instead of staying impartial.

You are mad, stop speaking to someone and possibly hate someone else who has done nothing to you at all.

You accept someone’s version of the truth although you have no first-hand knowledge of the story.

You believe that the one you are defending is the only one deserving of sympathy.

You are overly involved, feeling the need to defend at all costs.

You are attacking someone else over something that quite frankly is none of your business.

And what should you do if you are on the receiving end of this hatred and smear campaign either from a narcissist or their flying monkey?

It is easier said than done sometimes, but keep calm and do not engage. DON’T ENGAGE. The narc is looking for you to react. It gives them fuel. Strength. Power. And they hate nothing more than the silent treatment, as they are then not getting their narcissistic supply.

Breathe. Ignore it. Read books and articles on narcissism. See a therapist. Write. Cry (it does make you feel better). Cry some more if you have to. Heal. Keep breathing.

Live a beautiful, healthy, productive, and happy life and don’t look back. Narcissists hate that and it does make them angrier. But don’t do it out of spite; do it because you are entitled to that. You are. And never let anyone make you feel guilty or beaten down or ashamed that you choose to do what is best for your life.

We are all responsible for our choices and behaviors and the consequences. Knowledge is a gift and you can always change. Say sorry. Forgive. So, if you believe that you have unintentionally been used by a narcissist as their flying monkey, what you do with that knowledge is up to you.

But know that, moving forward, what you do now IS intentional and conscious.

Jodee Prouse is a Sister. Wife. Mom. Friend. And outspoken advocate to help empower ACOA’s through their journey of life; trauma, truth, addiction & breaking free from family chaos to live YOUR best life. She is the author of the powerful memoir, The Sun is Gone: A Sister Lost in Secrets, Shame, and Addiction and How I Broke Free. To learn more visit

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City of Red Deer

Goulet-Jones says City’s new Environmental Master Plan means higher taxes and an assault on energy sector



This opinion piece was submitted by Calvin Goblet-Jones

City Council Unanimously Rejects reason by approving a severely flawed Environmental Master Plan.

I honestly can not believe every councillor voted in favour of this document, I am severely disappointed in our Council Today.
Make no mistake, this document deserves to be put through the shredder.  There are a few good elements of the $150,000 document such as strengthening our inner city forests however the document is nothing more than a glimpse into a future of higher taxes, bans and a continued assault on our energy sector by a council who says they support energy.
Of course the document is full of buzzwords and flowery language but this document rejects the benefits of our local energy sector.  Instead of looking towards cheap natural gas as an energy source they look to failed renewable energy projects that you and I will pay heavily for.  The Document wants to limit Red Deers energy consumption, wants to limit your personal fuel consumption, and wants to ban ban ban.  The document wants to ban wood fires, wants to heavily regulate vehicles, and wants to shift all the vehicles the city owns to be electric which will cost taxpayers heavily.
Quickly, take a look at Action 20, they don’t mention a ban outright but they mention open air burning, wood burning and vehicles as part of their “action plan” it doesn’t take a rocket scientist to interpret what they mean.

Look at Focus Area where they want to limit consumer energy consumption and how they reject our local cheap, economy supporting fossil fuels.

Shame on Council for Unanimously approving this document.
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Opinion writer says Trudeau is the future and Scheer is a return to the past



Henry Ford

This post was contributed by Red Deer blogger Garfield Marks

Faster Horses

In less than 100 days we will be voting federally, either for the “past” or for the “future”, because apparently the “present” is unsatisfactory.
Here in Alberta, we yearn for the good old days when we had big pay cheques, big houses, big trucks, big bikes, big quads, big trailers, big boats and big payments. We worked hard and we played hard.
The world evolved around us, over time, and things changed. Our vehicles went from 350 C.I. and 5 miles per gallon at 50 cents per gallon (4.5 litres) to 3.5L and 50 miles per gallon or 18 kms. per litre at ($1 per litre).
Then the environment started having a mid-life climate crisis and consumers started looking for alternatives. Politicians started playing politics and pipelines did not get built and production began to suffer. Big paycheques shrank.
4 years or so Albertans turfed out the provincial government of the day, because they seemed so out of touch with the needs of Albertans. They voted for the future and things started changing but the big paycheques did not return and even though the future was improving it wasn’t the good old days. A few months ago they turfed out the “new” provincial government and brought back the re-branded “old” government and Albertans have not yet returned to the good old days.
4 years or so Canadians turfed out the federal government of the day because they seemed out of touch with the needs of Canadians. They voted for the future, a new government, and things started changing.
Yet oddly enough this “new” federal government, so disdained by Albertans, did what the “old” government was unable or unwilling to do. They bought a pipeline company for billions and moved forward and approved a new pipeline to encourage oil production. Necessary for those Big paycheques and big oil for Albertans.
Albertans will still likely, vote to turf this “new” government out. Well, they want to bring in a carbon tax. That could cost Albertans $10 per week before rebates, and that is a tragedy.
Never mind that this same “new” government invested billions to bring back the big paycheques, that $10/week before rebates is a no go.
This “new” government had nothing to gain, politically, in Alberta helping the Alberta economy in a political rivalry, so why do it? If they had not purchased and approved the new pipeline they would have gained political support in a majority of other provinces but now they are losing support, in other provinces, and could lose their majority in less than 100 days.
In 100 days we will be voting for the future or the past because presently we still have the big houses, big trucks, big toys, but not the big paycheques of the good old days. We voted for the past a few months ago and no big paycheques, yet, so maybe it’s the next time, is the charmer, when we get to go back to the good old days.
Since 1867 Canadians have seen many great economic engines, whale oil, furs, nickel, fisheries, forestry, coal, railroads, and they were great but temporary and now we face another transition. Change is hard.
Henry Ford pushed through change on an unsuspecting and often times uncooperative and unwilling public. He was once reported to have said: “If I had asked what the public wanted, they would have said, faster horses.” but he voted for the future.
In 100 days are we going to vote for the future or for the past with dreams of faster horses? I am hoping for the future, you?

​Garfield Marks

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july, 2019

thu18jul(jul 18)12:00 pmmon29(jul 29)8:00 pmTaste of Edmonton12:00 pm - 8:00 pm (29)

sun21jul11:00 am2:00 pmOne Eleven Jazzy Brunch11:00 am - 2:00 pm

fri26jul6:00 pm9:00 pmTaste of Red DeerSummer Just Got More Delicious!6:00 pm - 9:00 pm