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Primary Care Network offers all kinds of services for bolstering health and wellness

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The Primary Care Network offers a tremendous range of programming all geared to helping folks live their healthiest lives.

Staff at the local office, located at 5120 47 St., are excited about launching into 2022 with a spectrum of workshops from Anxiety to Calm, Happiness Basics and Moving on With Persistent Pain to Relationships in Motion, Sleep and Journey Through Grief.

Others include My Way to Health (formerly Health Basics), Strong and Steady (which focuses on bolstering one’s strength and flexibility), and H.E.A.R.T.S which has been carefully designed to help families through the loss of a child during pregnancy or shortly after birth.

Of course, due to the pandemic, programming has been virtually all online. But there has been a silver lining with that approach, explained Lorna Milkovich, executive director.

“With our group workshops, we discovered that with going online, we were able to reach some people that we may not have reached otherwise. For some, being able to attend via Zoom offered new flexibility. Others were more comfortable with that format over in-person meetings.” Moving forward, group workshops will certainly continue to be offered in-person, but the PCN will also continue with online versions as well. “That’s exciting, because it opens the door to reaching a wider demographic.

“Through the online versions, we continued to evaluate things and receive feedback, and we continue to see really amazing results. For Anxiety to Calm for example, it consistently shows that people reduce their anxiety, on average, by 50 per cent,” she explained. “It’s amazing.” As for the programs, Milkovich noted that the popular workshop Health Basics has been re-launched as My Way to Health. “It’s a very core workshop that we would encourage most people to take,” she said, adding the sessions focus on healthy living habits including weight loss, bolstering activity and assisting with chronic pain and maintaining a healthy brain through the ageing process. Essentially, participants will learn a host of practical skills they can put into action, said Milkovich.

“It’s super important that people can make changes that are meaningful to them, and that work with their lifestyles.”

There is always an emphasis on designing the workshops to be primarily skills-based, interactive and experiential. “It’s really about, how do you incorporate these skills into your life?

“With each one of our workshops, you will learn new skills that you are going to practice that week to see how they work for you. By the end, you will have four or five new skills and you’ll find those that really resonate with you; ones that work for you,” she said. “That’s what we find that really works for people.”

In a move to make the workshops even more accessible, Milkovich said many are available in both four and eight- week sessions.

“We are also starting up the workshops every month,” she said. This way, there are no lengthy waiting periods should someone miss out on signing up during a given week.

Another exciting new tool this year is the introduction of a downloadable publication called My Self-Care Journey.

“It’s a journal that is available on our web site. It was designed by several health care professionals as well as patients and other members of the community. The journal is about choosing healthy habits each day, and it helps you intentionally tune into your lifestyle choices – it provides a guide for making positive changes,” she said, adding that there are sections on mindfulness and gratitude as well. Ultimately, solid lifestyle changes typically come from making smaller, more manageable goals, said Milkovich.

“it’s more about those tiny little building blocks in your lifestyle that can make a difference. It’s also about people being kinder and gentler with themselves while building healthier lifestyles.”

“My Self-Care Journey is available to anyone – they can go online and print it off. For those who would prefer a hard copy, they can ask at their doctor’s office, or they can swing by the Primary Care Network. There is no charge.”

Looking ahead, the next Health Café is slated for March 14 and is entitled ‘Gout – Disease of the Kings’. Presented by PCN staff, folks are invited to learn more about this condition and ways to help manage it. Tune in live on the Red Deer Public Library Facebook page at 5:15 p.m. Milkovich said staff are always open to preparing Health Cafes on topics of interest to the public at large. “They can let us know – we’d be happy to hear from them,” she said. Several individual programs are available as well via the PCN, from help with diabetes, blood pressure and cholesterol to pharmacy queries to assistance with everything from quitting smoking to learning more about housing or financing. Milkovich also highlighted a relatively new program called the MINT Memory Clinic which is available with a referral from a family doctor. Folks are taken through a full assessment and provided with recommendations for ongoing care and connection with specialists.

As Milkovich pointed out, the PCN is also a hub for those seeking information about health and wellness resources in the community. Besides the workshops, health cafes and personal appointments, they can help point folks in the right direction for the best kind of assistance they may need.

“We want to help empower people to live the healthiest lives that they can,” she said, adding that it’s always so amazing to see people make terrific changes in their daily lives.

“We do get stories from people, and it is so inspiring to see the differences that have been made in their lives.”

For more about the PCN, check out reddeerpcn.com or find them on Facebook for all the latest news as well. You can also call the office at 403-343-9100.

Click here to read other stories from the Red Deer Primary Care Network.

Born and raised in Red Deer, Mark Weber is an award-winning freelance writer who is committed to the community. He worked as a reporter for the Red Deer Express for 18 years including six years as co-editor. During that time, he mainly covered arts and entertainment plus a spectrum of areas from city news and health stories to business profiles and human interest features. Mark also spent a year working for the regional publication Town and Country in northern Alberta, along with stints at the Ponoka News and the Stettler Independent. He’s thrilled to be a Todayville contributor, as it allows him many more opportunities to continue to focus on the city and community he not only has a passion for, but calls home as well.

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Addictions

Must Watch: Addiction worker estimates 90% of “safer supply” drugs resold on black market

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“It’s just… it’s created more addicts,” says David McEvoy, an Ottawa-based outreach worker who specializes in overdose prevention.

“Safer supply” refers to the practice of prescribing free recreational drugs as an alternative to potentially-tainted street substances. While advocates claim that this practice saves lives, David McEvoy, an Ottawa-based addiction outreach worker, says that approximately 90% of clients are reselling their taxpayer-funded drugs on the street, leading to new addictions and relapses.

His testimony is consistent with the testimony of dozens of addiction experts, former drug users, and youth. You can read a summary of his interview in the National Post here.

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COVID-19

States move to oppose WHO’s ‘pandemic treaty,’ assert states’ rights

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From LifeSiteNews

By Michael Nevradakis Ph. D.,

Utah and Florida passed laws intended to prevent the WHO from overriding states’ authority on matters of public health policy, and Louisiana and Oklahoma have legislation set to take effect soon pending final votes.

Two states have passed laws – and two states have bills pending – intended to prevent the World Health Organization (WHO) from overriding states’ authority on matters of public health policy.

Utah and Florida passed laws and Louisiana and Oklahoma have legislation set to take effect soon pending final votes. Several other states are considering similar bills.

The WHO member states will convene next month at the World Health Assembly in Geneva, Switzerland, to vote on two proposals – the so-called “pandemic accord” or “pandemic treaty,” and amendments to the International Health Regulations (IHR) – that would give the WHO sweeping new pandemic powers.

The Biden administration supports the two WHO proposals, but opposition is growing at the state level.

Proponents of the WHO’s proposals say they are vital for preparing humanity against the “next pandemic,” perhaps caused by a yet-unknown “Disease X.”

But the bills passed by state legislatures reflect frequently voiced criticisms that the WHO’s proposals imperil national sovereignty, medical and bodily sovereignty and personal liberties, and may lead to global vaccine mandates.

Critics also argue the WHO proposals may open the door to global digital “health passports” and global censorship targeting alleged “misinformation.”

Such criticisms are behind state legislative initiatives to oppose the WHO, on the basis that states’ rights are protected under the 10th Amendment of the U.S. Constitution. Under the 10th Amendment, all powers not delegated to the federal government are reserved to the states. Such powers, critics say, include public health policy.

It is encouraging to see states like Louisiana, Oklahoma, and Utah pass resolutions to clarify that the WHO has no power to determine health policy in their states. Historically, health has been the purview of state and local government, not the U.S. federal government.

There is no legitimate constitutional basis for the federal government to outsource health decision-making on pandemics to an international body. As state legislatures become aware of the WHO’s agenda, they are pushing back to assert their autonomy – and this is welcome.

Internist Dr. Meryl Nass, founder of Door to Freedom, told The Defender that, contrary to arguments that the drafters of the constitution could not foresee future public health needs, vaccines, doctors, and medicine were all in existence at the time the 10th Amendment was written. They were “deliberately left out,” she said.

READ: Thousands of protesters rally in Tokyo against proposed WHO pandemic treaty

This has implications for the federal government’s efforts in support of the WHO’s proposals, according to Nass. “The government doesn’t have the authority to give the WHO powers for which it lacks authority,” she said.

Tennessee state Rep. Bud Hulsey (R-Sullivan County) told The Epoch Times, “We’re almost to a place in this country that the federal government has trampled on the sovereignty of states for so long that in peoples’ minds, they have no options.”

“It’s like whatever the federal government says is the supreme law of the land, and it’s not. The Constitution is the supreme law of the land,” he added.

Utah, Florida laws passed

On January 31, Utah Gov. Spencer Cox (R) signed Senate Bill 57, the “Utah Constitutional Sovereignty Act,” into law. It does not mention the WHO, but prohibits “enforcement of a federal directive within the state by government officers if the Legislature determines the federal directive violates the principles of state sovereignty.”

In May 2023, Florida passed Senate Bill 252 (SB 252), a bill for “Protection from Discrimination Based on Health Care Choices.” Among other clauses, it prohibits businesses and public entities from requiring proof of vaccination or prophylaxis for the purposes of employment, receipt of services, or gaining entry to such entities.

According to Section 3 of SB 252:

A governmental entity as defined… or an educational institution… may not adopt, implement, or enforce an international health organization’s public health policies or guidelines unless authorized to do so under state law, rule, or executive order issued by the Governor.

Nass told The Defender that Florida’s legislation offers a back door through which the state can implement WHO policies because it allows a state law, rule, or executive order by the governor to override the bill. According to Nass, efforts to strengthen the bill have been unsuccessful.

SB 252 was one of four bills Florida Gov. Ron DeSantis (R) signed in May 2023 in support of medical freedom. The other bills were House Bill 1387, banning gain-of-function researchSenate Bill 1580, protecting physicians’ freedom of speech, and Senate Bill 238, prohibiting discrimination on the basis of people’s medical choices.

Louisiana, Oklahoma also push back against the WHO

The Louisiana Senate on March 26 voted unanimously to pass Senate Law No. 133, barring the WHO, United Nations (U.N.) and World Economic Forum from wielding influence over the state.

According to the legislation:

No rule, regulation, fee, tax, policy, or mandate of any kind of the World Health Organization, United Nations, and the World Economic Forum shall be enforced or implemented by the state of Louisiana or any agency, department, board, commission, political subdivision, governmental entity of the state, parish, municipality, or any other political entity.

The bill is now pending Louisiana House of Representatives approval and if passed, is set to take effect August 1.

On April 24, the Oklahoma House of Representatives passed Senate Bill 426 (SB 426), which states, “The World Health Organization, the United Nations and the World Economic Forum shall have no jurisdiction in the State of Oklahoma.”

READ: Lawmakers, conservatives blast WHO plan for ‘global governance’ on future pandemics

According to the bill:

Any mandates, recommendations, instructions, communications or guidance issued by the World Health Organization, the United Nations or the World Economic Forum shall not be used in this state as a basis for action, nor to direct, order or otherwise impose, contrary to the constitution and laws of the State of Oklahoma any requirements whatsoever, including those for masks, vaccines or medical testing, or gather any public or private information about the state’s citizens or residents, and shall have no force or effect in the State of Oklahoma.

According to Door to Freedom, the bill was first introduced last year and unanimously passed the Senate. An amended version will return to the Senate for a new vote, and if passed, the law will take effect June 1.

Legislative push continues in states where bills opposing the WHO failed

Legislative initiatives opposing the WHO in other states have so far been unsuccessful.

In Tennessee, lawmakers proposed three bills opposing the WHO, but “none of them made it over the finish line,” said Bernadette Pajer of the CHD Tennessee Chapter.

“Many Tennessee legislators are concerned about the WHO and three of them filed resolutions to protect our sovereignty,” Pajer said. “Our legislature runs on a biennium, and this was the second year, so those three bills have died. But I do expect new ones will be filed next session.”

The proposed bills were:

  • House Joint Resolution 820(HJR 820), passed in the Tennessee House of Representatives. The bill called on the federal government to “end taxpayer funding” of the WHO and reject the WHO’s two proposals.
  • House Joint Resolution 1359(HJR 1359) stalled in the Delayed Bills Committee. It proposed that “neither the World Health Organization, United Nations, nor the World Economic Forum shall have any jurisdiction or power within the State of Tennessee.”
  • Senate Joint Resolution 1135(SJR 1135) opposed “the United States’ participation in the World Health Organization (WHO) Pandemic Prevention Preparedness and Response Accord (PPPRA) and urges the Biden Administration to withdraw our nation from the PPPRA.”

Amy Miller, a registered lobbyist for Reform Pharma, told The Defender she “supported these resolutions, especially HJR 1359. She said the bill “went to a committee where the sponsor didn’t think it would come out since a unanimous vote was needed and one of the three members was a Democrat.”

Tennessee’s HJR 820 came the closest to being enacted. According to Nass, this bill was “flawed,” as it “did not assert state sovereignty or the 10th Amendment.”

Another Tennessee bill, House Bill 2795 and Senate Bill 2775, “establishes processes by which the general assembly [of the state of Tennessee] may nullify an unconstitutional federal statute, regulation, agency order, or executive order.”

According to The Epoch Times, this would give Tennessee residents “the right to demand that state legislators vote on whether or not to enforce regulations or executive orders that violate citizens’ rights under the federal or state constitutions.” The bill is tabled for “summer study” in the Senate.

In May 2023, Tennessee passed legislation opposing “net zero” proposals and the U.N. Sustainable Development Goals – which have been connected to “green” policies and the implementation of digital ID for newborn babies and for which the U.N. has set a target date of 2030 for implementation.

According to The Epoch Times, “Maine state Rep. Heidi Sampson attempted to get a ‘joint order’ passed in support of personal autonomy and against compliance with the WHO agreements, but it garnered little interest in the Democrat supermajority legislature.”

In Alabama, the Senate passed House Joint Resolution 113 opposing the WHO. The bill was reported out of committee but, according to Nass, it stalled.

Other states where similar legislation was proposed in the 2024 session or is pending include Georgia, IdahoIowaKentuckyMichiganNew HampshireNew JerseySouth Carolina, and Wyoming.

Recent Supreme Court ruling may curtail federal government’s powers

While opponents of the WHO’s proposed “pandemic agreement” and IHR amendments point to the states’ rights provision of the 10th Amendment, others argue that a 1984 U.S. Supreme Court decision in Chevron v. Natural Resources Defense Council allowed federal agencies to assert more authority to make laws.

The tide may be turning, however. According to The Epoch Times, “The current Supreme Court has taken some steps to rein in the administrative state, including the landmark decision in West Virginia v. Environmental Protection Agency, ruling that federal agencies can’t assume powers that Congress didn’t explicitly give them.”

Nass said that even in states where lawmakers have not yet proposed bills to oppose the WHO, citizens can take action, by contacting the office of their state governor, who can issue an executive order, or their attorney general, who can issue a legal opinion.

Door to Freedom has also developed a model resolution that state legislative bodies can use as the basis for their own legislation.

“It’s important for people to realize that if the federal government imposes something on the people, the people can go through their state’s powers to overturn it,” Nass said.

This article was originally published by The Defender — Children’s Health Defense’s News & Views Website under Creative Commons license CC BY-NC-ND 4.0. Please consider subscribing to The Defender or donating to Children’s Health Defense.

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