Health
What to do in those first few days after an accident
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Schlachter- Pursuit Physiotherapy
So you hit a deer, or a car hit you, or you slid into a pole. You may have whiplash. This article is for those people who have been seen in the ER and sent home with a diagnosis of whiplash, or feel that aren’t hurt bad enough to warrant an Emergency Room visit. If you are at all concerned about your symptoms, please see your doctor. This article is speaking about the muscle and soft tissue injuries that can occur with whiplash. These are some tips you can use immediately after the injury.
It is best you see a physiotherapist for treatment, but these are some things to
start with until your appointment.
During a collision, your head is moved suddenly on your neck. The muscles, ligaments, and soft tissues in your neck are not prepared for these sudden movements, and can get overstretched, or strained and sprained. Like all acute injuries there will be inflammation and pain, and a risk of re-injury for the first 3-10 days. So for these early days, you might have to modify your job task or hours, rest your neck, avoid lifting, avoid leaning over where your neck muscles have to support your head-your head and brain weigh approximately 11 pounds. This first time frame is all about resting your neck ligaments and muscles.
Resting your neck for the first few days is very helpful to healing. I suggest after you have been up and about-possibly to work, or doing home chores, to lie flat on your back with ice under your neck for 10 minutes. This means usually with one pillow only-you shouldn’t feel “propped up on pillows”. That position actually pushes your head and neck forward-more overstretching. Just a reminder that our body doesn’t stay strong if we rest too much, so keep this limited to the first few days.
There are often things we do that we don’t realize can cause strain to your neck.
- Carrying anything over about 7 lbs will cause strain to the neck muscles. Choose carefully what you carry, and whatever you do have to carry, use 2 hands and keep it close to your chest. If you carry bags in one hand for example, that bag is pulling down on those muscles that have been already overstretched.
- Be aware of how you are sitting both at work, and while driving. During both activities we are concentrating, and often leaning forward. You might have to adjust your seat to have more back support, and head support.
- After a shower, wearing a damp towel on your wet hair adds weight to your head that your neck muscles aren’t up to supporting. Or vigorously shaking your head to style and dry your hair is too aggressive for the neck.
- Changing the laundry can be a challenge for the neck-either pulling wet, heavy jeans out of a washer, to looking into that front loading washer to make sure you got all the socks. You may have to ask for help with these tasks or make the loads smaller or get right down on your hands and knees to look into the washer.
- Unsupported leaning forward or prolonged looking down makes the neck muscles work hard to hold your head up. Tasks that require this are bathing children in the tub, doing dishes, wiping muddy dog feet, reaching down into the freezer. Frequently our leisure activities have us looking down for long periods, such as texting and playing games on our devices, reading, sewing, doing puzzles.
- In Alberta climates, there is snow in the winter. Those first couple of weeks, I would suggest getting help pushing the grocery cart through the snowy parking lot-when we feel good, we don’t realise the effort moving one of those carts takes and it’s especially worse after a fresh snowfall. Also asking for help with shovelling is a good idea-lots of leaning forward looking down, and lifting with shovelling.
So make sure in those first few days after an accident you rest your neck, and make an appointment to see a physiotherapist. Our staff at Pursuit Physiotherapy would be happy to help you get back to your normal function, strength, and comfort level.
Posted by Leanne Schlachter
Pursuit Physiotherapy in Red Deer, promotes balanced, healthy living through dedicated, individualized physical therapy for those in pain, unable to participate fully in their daily activities, wanting to maximize their function for work or sport, and wanting to prevent potential problems.
If it is affecting your quality of life, then we want to help you to optimize your function and minimize your pain.
We are committed to your health and want to encourage you to be too.
Health
Saskatchewan woman approved for euthanasia urged to seek medical help in Canada rather than US
From LifeSiteNews
Saskatchewan Premier Scott Moe encouraged Jolene Van Alstine, who has a rare disease, to work with his government on a solution.
Saskatchewan Premier Scott Moe is urging a woman with a rare disease, who has been approved to die by euthanasia because she can’t get proper care, to instead work with his government on a solution.
As reported by LifeSiteNews last week, Saskatchewan resident Jolene Van Alstine was approved to die by state-sanctioned euthanasia because she has had to endure long wait times for what she considers to be proper care for a rare parathyroid disease.
Van Alstine’s condition, normocalcemic primary hyperparathyroidism (nPHPT), causes her to experience vomiting, nausea, and bone pain.
As a result of Van Alstine’s frustrations with the healthcare system, she applied for Canada’s Medical Assistance in Dying (MAiD) and was approved for a January 7, 2026, death date.
Her case drew the attention of American media personality Glenn Beck, who has been in contact with Van Alstine to determine whether she can get the surgery done in the United States. Even the administration of U.S. President Donald Trump has been briefed on the matter.
According to Moe, Van Alstine has taken her case to Saskatchewan Health Minister Jeremy Cockrill, asking for help.
“There has been an opportunity to see specialists in Saskatchewan and outside of Saskatchewan, and those conversations about maybe potentially seeing additional specialists continue with the minister’s office and the Ministry of Health,” Moe said yesterday at a press conference.
“I would hope that she’d continue to work with the Ministry of Health, because I think there’s work going on to see even additional specialists at this point,”
A recent Euthanasia Prevention Coalition report revealed that Canada has euthanized 90,000 people since 2016, the year it was legalized.
Even some lobby groups have pushed for MAiD to be expanded to minors.
As reported by LifeSiteNews, over 23,000 Canadians have died while on wait lists for medical care as Prime Minister Mark Carney’s Liberal government focuses on euthanasia expansions.
Health
Canadian gov’t considers sharing census data on gender-confused children
From LifeSiteNews
Statistics Canada recently consulted LGBTQ+ groups on releasing 2021 census data about gender-confused children ages 0-14, citing research that toddlers could be ‘transgender.’
Statistics Canada is seeking to collect and share data on gender-confused children in its latest move to promote the LGBT agenda to minors.
From November to mid-December, Statistics Canada held consultations with various LGBT groups to discuss how to release 2021 census data on gender-confused children ages 0-14, according to a report shared with the National Post.
“For the upcoming 2026 Census, Statistics Canada has been consulting with the Canadian population, experts and stakeholders on gender,” the government agency wrote in a recent report.
“The Agency has finished conducting extensive qualitative and quantitative testing, notably to assess the impact of modifying the gender response categories to include ‘man’ and ‘woman,’ and ‘boy’ and ‘girl’ for those younger than 15 years,” it continued.
In 2021, StatsCan conducted the first-ever census to collect data on sex assigned at birth as well as how Canadians later ‘identified’ as their gender. The census collected data from Canadians of all ages but only published that of Canadians 15 years and older.
According to the information, released April 2022, 0.33% of the Canadian population age 15 or older were gender-confused, with 0.19% believing they are transgender and 0.14% believing they are non-binary.
The report noted that “younger generations may be more comfortable reporting their gender identity than older generations.”
Now, StatsCan is seeking to further push the LGBT agenda on young children by releasing data to support their argument that young children can be “transgender.”
According to a copy of its most recent report, “children and youth are often assumed to be cisgender (people whose reported gender corresponds to their birth sex) from birth until they ‘come out’ as a different gender on their own accord.”
“Researchers suggest that children aged 18 to 24 months are developmentally capable of recognizing gender norms and expressing gendered behaviours in visible ways,” it continued.
“Research also suggests that, like cisgender children, transgender and non-binary children may recognize their own gender identity as early as 2 to 3 years old or during later childhood or early adolescents,” the document read.
The StatsCan report conveniently ignores scientific data on the harms of gender-transitioning interventions, both on the physical and mental health of individuals, particularly children.
A significant body of evidence shows that “affirming” gender confusion carries serious harms, especially when done with impressionable children who lack the mental development, emotional maturity, and life experience to consider the long-term ramifications of the decisions being pushed on them, or full knowledge about the long-term effects of life-altering, physically transformative, and often irreversible surgical and chemical procedures.
Studies find that more than 80 percent of children suffering gender dysphoria outgrow it on their own by late adolescence and that “transition” procedures, including “reassignment” surgery, fail to resolve gender-confused individuals’ heightened tendency to engage in self-harm and suicide – and even exacerbate it, including by reinforcing their confusion and neglecting the actual root causes of their mental strife.
As LifeSiteNews has previously noted, research does not support the assertions from transgender activists that surgical or pharmaceutical intervention to “affirm” confusion is “necessary medical care” or that it is helpful in preventing the suicides of gender-confused individuals.
In fact, in addition to asserting a false reality that one’s sex can be changed, transgender surgeries and drugs have been linked to permanent physical and psychological damage, including cardiovascular diseases, loss of bone density, cancer, strokes and blood clots, infertility, and suicidality.
There is also overwhelming evidence that those who undergo “gender transitioning” are more likely to commit suicide than those who are not given irreversible surgery. A Swedish study found that those who underwent “gender reassignment” surgery ended up with a 19.2 times greater risk of suicide.
Indeed, there is proof that the most loving and helpful approach to people who think they are a different sex is not to validate them in their confusion but to show them the truth.
A new study on the side effects of transgender “sex change” surgeries discovered that 81 percent of those who had undergone “sex change” surgeries in the past five years reported experiencing pain simply from normal movement in the weeks and months that followed — and that many other side effects manifest as well.
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