The Results have Convinced Me

Primary Care Network

Published

4 years ago

2 minute read

The Results have Convinced Me

I have been diabetic for a while but have never cared much about monitoring it. Finally, my doctor got upset at me and suggested I pay more attention and referred me to a Family Nurse to help me get focused. The nurse was very understanding and she listened to me. She made suggestions. However, I wasn’t really convinced this would make any difference. She asked me to write down everything I ate or drank and take my blood sugars regularly and write them down. I started to see trends and the errors in my ways. I decreased my intake of sweets and pop.

My A1C went from 15.8 to 7.1. I got more involved in activities. Now I walk 10,000 steps almost every day. The walking seems to help me keep everything else in line. And then the nurse suggested that I start doing regular blood pressure readings and I saw my blood pressure improve. An average reading for me now is 122/54. My doctor is really happy. My pant size decreased also. I was forced to retire a few years ago due to back issues, but I find when I exercise regularly I have much less back pain. I no longer needed pain killers.

You can see how I have become convinced that I can make a big difference in my health through my lifestyle choices. I would highly recommend anyone not paying attention to their diabetes to see a Family Nurse.

Read more success stories from real people.

Click to learn more about the Primary Care Network.

Related Topics:diabetes feature Health lifestyle Mental Health Red Deer Primary Care Network

Up Next

25 Central Albertans in hospital, 5 in ICU – COVID19 update from Mike York

Don't Miss

5 Central Albertans now in ICU – COVID19 update from Mike York

Primary Care Network

reddeerpcn.com/Pages/default.aspx

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors. In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care. RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community. www.reddeerpcn.com

Follow Author

Health Basics was my Kick Start to a Healthier Weight

City of Red Deer / 1 year ago

Win a free garden plot for the summer courtesy of the City of Red Deer at Red Deer PCN’s Gardening Together Health Cafe

Health / 1 year ago

Red Deer Primary Care Network – Job Opportunity

Community

Winners announced for Red Deer Hospital Lottery

Published on June 29, 2024

Red Deer Regional Health Foundation

The Red Deer Regional Health Foundation has announced the winners of the 2024 Red Deer Hospital Lottery Dream Home and Tiny Home prize packages, as well as the Mega Bucks 50.

The Mega Bucks 50 jackpot reached $607,200.00, which makes Carolyn Pelerine of Cochrane, Alberta the winner of $303,600.00.

In addition, the luxurious Tree Hugger Tiny Home Prize Package, complete with accessories by Urban Barn and valued at $163,798.00, is now owned by Mary Vincent of Red Deer.

The coveted Sorento Dream Home Prize Package, which includes furnishings and accessories by Urban Barn and boasts a total value of $1,072,624.00, has been awarded to Maxine Rumohr of Sylvan Lake.

The highly anticipated draw took place at 10:00 a.m. Thursday at the Red Deer Regional Health Foundation office, located within the Red Deer Regional Hospital Centre, with an announcement following live on Facebook, allowing participants and supporters to join in the excitement virtually.

“We are delighted to congratulate the winners of this year’s Red Deer Hospital Lottery,” said Manon Therriault, Chief Executive Officer of the Red Deer Regional Health Foundation. “The funds raised from this lottery will significantly contribute to enhancing patient care and services at the Red Deer Regional Hospital Centre. We extend our heartfelt gratitude to everyone who participated and supported this important cause.”

Proceeds from the Red Deer Hospital Lottery and Mega Bucks 50 will contribute to acquiring critically needed, state-of-the-art equipment for several units at the Red Deer Hospital.

This year’s lottery will fund equipment such as a phototherapy system, which allows parents to hold and soothe their infant while undergoing phototherapy, a cardiology case cart to monitor cardiac rhythms during stress testing, and other equipment to help provide excellent care for patients in the emergency and operating rooms at the Red Deer Hospital.

The winners of a variety of electronics were also drawn today. A full list of winners will be available in the coming days on the official lottery website at reddeerhospitallottery.ca. Prize winners who have not already been notified will receive a letter in the mail with instructions on how to claim their prizes.

The keys to the Sorento Dream Home and the Tree Hugger Tiny Home will be presented to the winners at a special ceremony this summer.

Community

The Grand Opening is TODAY!

Published on May 16, 2024

Central Alberta Child Advocacy Centre

A Day Filled With Hope – Years in the Making!

For years the CACAC has been walking hand-in-hand with many different partners, community members, donors, policy makers, and leaders in research and advocacy towards this moment.The Sheldon Kennedy Centre of Excellence now stands in the heart of Central Alberta, the first Centre of its kind in North America, creating space for different strategic partners to operate alongside one another in the best interest of children, youths, and families who have experienced any form of abuse.

Now, during this momentous chapter in our history, we invite you to join us for the Grand Opening of the Sheldon Kennedy Centre of Excellence.

We’re excited to welcome you and your family to the Grand Opening of the Sheldon Kennedy Centre of Excellence today!

Today’s events are family friendly, and there’s something for everyone!

From Noon to 5:00PM the public is welcome to come and see everything the building has to offer at the SKCOE Open House! Staff from every organization from within the SKCOE will be there to answer questions. This is a great opportunity to learn about why this Centre is so important for Central Alberta.

Beginning at 7:00PM, the public is also invited to the formal program at the Gary W. Harris Canada Games Centre, which is the building immediately North West of us across the parking lot. The formal program will have many messages and presentations from dignitaries, and you can pick up our Champions of Courage pin, which was minted for the Grand Opening only! Following the program there is a ribbon cutting ceremony.

There is a lot to celebrate, so come out and say hi!

When: Thursday, May 16

Where: Sheldon Kennedy Centre of Excellence, and Gary W. Harris Canada Games Centre, Main Campus of Red Deer Polytechnic, Red Deer, AB.

12:00 PM – 5:00 PM – Open House

7:00 PM – Formal Program at the Gary W. Harris Canada Games Centre. Ribbon Cutting Ceremony to follow.