Community
Quitting Smoking Gave Me Freedom

I can now go places without worrying where or when I can smoke. I can go to Bower Ponds, a place I had only been to once since I moved to Red Deer 20 years ago. And I just discovered Heritage Ranch. Cigarettes were really holding me back.
Quitting has been life changing for me. Over the many years that I smoked I always made sure I had a shower and changed my clothes before any medical appointment. When I was working on quitting, I had an appointment with the family nurse at the clinic. She made a comment to me that she could smell smoke on my clothes. This really opened my eyes, I found out I was only fooling myself. I vowed at that time, that I would quit for good and no one will ever smell smoke on me again. I don’t think this nurse will ever know the impact her innocent statement had on me. Along with many reformed smokers, I now detest the smell of smoke.
Another revelation to me, was that as soon as I would open a beer I wanted to smoke so, I quit drinking to help me quit smoking. I came off blood pressure pills just before I quit smoking. Even with some weight gain, which I am working to take off, my blood pressure is normal. I find I can now walk up to 2 hours every other day and I can climb hills without getting out of breath.
A great bonus of quitting smoking was when my son found I had chosen to quit, he decided to do the same. I am so proud of his progress and that I can be a positive role model for him.
I feel great about my choice to quit smoking and I am really enjoying my new freedom!
To learn more about the RDPCN programs, visit www.reddeerpcn.com
Community
Support local healthcare while winning amazing prizes!

|
|
|
|
|
|
Community
SPARC Caring Adult Nominations now open!

Check out this powerful video, “Be a Mr. Jensen,” shared by Andy Jacks. It highlights the impact of seeing youth as solutions, not problems. Mr. Jensen’s patience and focus on strengths gave this child hope and success.
👉 Be a Mr. Jensen: https://buff.ly/8Z9dOxf
Do you know a Mr. Jensen? Nominate a caring adult in your child’s life who embodies the spirit of Mr. Jensen. Whether it’s a coach, teacher, mentor, or someone special, share how they contribute to youth development. 👉 Nominate Here: https://buff.ly/tJsuJej
Nominate someone who makes a positive impact in the lives of children and youth. Every child has a gift – let’s celebrate the caring adults who help them shine! SPARC Red Deer will recognize the first 50 nominees. 💖🎉 #CaringAdults #BeAMrJensen #SeePotentialNotProblems #SPARCRedDeer
-
Crime2 days ago
DEA Busts Canadian Narco Whose Chinese Supplier Promised to Ship 100 Kilos of Fentanyl Precursors per Month From Vancouver to Los Angeles
-
Business2 days ago
Canada must address its birth tourism problem
-
Alberta2 days ago
Median workers in Alberta could receive 72% more under Alberta Pension Plan compared to Canada Pension Plan
-
International2 days ago
Biden autopen scandal: Did unelected aides commit fraud during his final days in office?
-
Business2 days ago
Conservatives demand probe into Liberal vaccine injury program’s $50m mismanagement
-
Fraser Institute2 days ago
Democracy waning in Canada due to federal policies
-
COVID-192 days ago
Sen. Rand Paul: ‘I am officially re-referring Dr. Fauci to the DOJ’
-
Education2 days ago
Trump praises Supreme Court decision to allow dismantling of Department of Education