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Practical health information available to everyone – Thanks to the Primary Care Network

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Health Cafes offer loads of practical health information

Sessions hosted by the Primary Care Network run regularly throughout the year

By Mark Weber

The Primary Care Network’s Health Cafes tap into all kinds of practical health information for residents to utilize.

Hosted on a monthly basis, the sessions, which are currently held virtually, cover a wide gamut of topics that can make a real difference in people’s day-to-day lives, organizers say.

“We try to run the Health Cafes monthly, and we partner with the Red Deer Public Library,” explained Julia Vallance, the PCN’s program manager and a registered nurse. “They are all run virtually right now – you can either watch them via Facebook Live of you can go on afterwards and watch it from the library or the PCN Youtube page,” she said. “If you

join it ‘live’, it would be on the Red Deer Public Library’s Facebook page.”

‘Living Well with an Elevated Weight’ runs April 27 at 4 p.m. and will be hosted by Dr. Sereyrath Ngeth, Recreation Therapist Lynsey Hermary and Jonah Saringo, a family nurse. “Come learn refreshing and up-to-date information
to help you live happy and healthy at your best weight,” noted the web site. Topics range from weight stigma to treatment options including lifestyle, medication and surgery. “After that, we are running a Health Café with the City of Red Deer and Alberta Health Services on May 17 at 1 p.m., and it’s going to be on ‘Year of the Garden’,” said Vallance.

It’s all part of a City of Red Deer initiative to encourage folks to get outside and be more active by gardening through the spring and summer. “We are also going to have Denise Fredeen of Alberta Health Services’ Mental Health who will talk about how being outdoors can really impact people’s mental health in a positive way. We will also have one of our coaches, Lynsey Hermary, talk about some of the different things we can all do outside – other great options out in the community,’ she added.

And on June 15, a Health Café on ‘Post-partum Mental Health’ is set to start at 1 p.m. This session will be hosted by Ivy Parsons of AHS and PCN Family Nurse Michelle Abbott.

This 60-minute session is an introduction to what’s involved with the transition into motherhood.

“The post-partum adjustment period can be challenging as new mothers navigate low moods, sleepless nights and anxiety.”

“They’ll also be talking about what are normal expectations to have after having a baby. What are the common challenges women face? What is considered normal and what goes into the realm of the ‘not-so-normal’ – those kinds of topics,” she said.

Meanwhile, staff at the local office, located at 5120 47 St., also offer a range of ongoing workshops from Anxiety to Calm, Happiness Basics and Moving on With Persistent Pain to Relationships in Motion, Sleep and Journey Through Grief. Others include My Way to Health (formerly Health Basics), Strong and Steady (which focuses on bolstering one’s strength and flexibility), and H.E.A.R.T.S which has been designed to help families through the loss of a child during pregnancy or shortly after birth.

Several individual programs are available as well via the PCN, from help with diabetes, blood pressure and cholesterol to pharmacy queries to assistance with everything from quitting smoking to learning more about housing or financing.

Lorna Milkovich, the PCN’s executive director, noted that there is always an emphasis on designing the workshops to be primarily skills-based, interactive and experiential. Most are available in either four or eight-week modules as well.

A key goal these days is also to bolster awareness of all these programs, and to spread the word that they are completely accessible to the public at no charge as well, she said. And as Vallance pointed out, positive feedback as to the programs’ impact shows the information indeed can make a profound difference.

Another exciting new tool this year is the introduction of a downloadable publication called My Self-Care Journey, which is available on the PCN web site. Hard copies can also be picked up at the PCN office at no charge.

As Milkovich pointed out, the PCN is also a one-stop-shop for those looking for further information about health and wellness resources in the community.

For more about the PCN, check out reddeerpcn.com or call the office at 403-343-9100.

Born and raised in Red Deer, Mark Weber is an award-winning freelance writer who is committed to the community. He worked as a reporter for the Red Deer Express for 18 years including six years as co-editor. During that time, he mainly covered arts and entertainment plus a spectrum of areas from city news and health stories to business profiles and human interest features. Mark also spent a year working for the regional publication Town and Country in northern Alberta, along with stints at the Ponoka News and the Stettler Independent. He’s thrilled to be a Todayville contributor, as it allows him many more opportunities to continue to focus on the city and community he not only has a passion for, but calls home as well.

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Mental Health

Suspect who killed 11 in Vancouver festival attack ID’d

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MXM logo  MxM News

Quick Hit:

Authorities have identified the driver responsible for the devastating attack at Vancouver’s Lapu Lapu Day festival that killed at least 11 and injured dozens more. The suspect, Kai-Ji Adam Lo, 30, had a well-documented history of mental illness, and his family sought help just hours before the tragic event.

Key Details:

  • Kai-Ji Adam Lo, 30, was identified as the driver who plowed into a crowd, killing 11 and injuring dozens more.
  • Lo’s family sought psychiatric help for him hours before the attack; he was already known to law enforcement.
  • Police believe the attack was not terror-related, citing Lo’s extensive mental health struggles.

Diving Deeper:

The city of Vancouver is grappling with unspeakable tragedy following the deadly assault that unfolded during the Lapu Lapu Day festival, a vibrant celebration honoring the Filipino community. Authorities have identified the man behind the wheel as 30-year-old Kai-Ji Adam Lo, who was apprehended at the scene Saturday night.

Lo, whose troubled history with mental illness was well known to local authorities and mental health professionals, faces eight counts of second-degree murder, with additional charges expected as the investigation continues. According to reports, Lo’s family had reached out to a hospital psychiatric ward just hours before the incident, desperately seeking help for him amid his escalating paranoia and delusions. It remains unclear whether any intervention was made in response to the family’s call.

Vancouver Police Chief Steve Rai confirmed that Lo had no interactions with law enforcement immediately prior to the event, but acknowledged that the city is reeling from its “darkest day.” Investigators emphasized that, because of Lo’s mental state, they do not believe the attack was terror-related.

Adding to the complex portrait of the suspect, Lo was mourning profound personal loss. His brother, Alexander Lo, was murdered in January 2024. Following the death, Lo had penned heartbreaking posts online, sharing how his brother’s death and his mother’s subsequent suicide attempt shattered their family.

Tragically, among the 11 killed during Saturday’s carnage was a 5-year-old child. Dozens more were wounded when Lo drove his SUV into the densely packed crowd gathered for the festivities. Lo has since appeared in court and will remain in custody as prosecutors prepare to bring additional charges.

The horror that unfolded in Vancouver serves as a stark reminder of the broader systemic failures surrounding mental health interventions. While Canadian authorities attempt to grapple with the aftermath, this tragedy sadly echoes similar stories in other nations where warnings about individuals in crisis have gone unheeded—with catastrophic results.

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Addictions

Four new studies show link between heavy cannabis use, serious health risks

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Cannabis products purchased in Ontario and B.C., including gummies, pre-rolled joints, chocolates and dried flower; April 11, 2025. [Photo credit: Alexandra Keeler]

By Alexandra Keeler

New Canadian research shows a connection between heavy cannabis use and dementia, heart attacks, schizophrenia and even death

Six months ago, doctors in Boston began noticing a concerning trend: young patients were showing up in emergency rooms with atypical symptoms and being diagnosed with heart attacks.

“The link between them was that they were heavy cannabis users,” Dr. Ahmed Mahmoud, a cardiovascular researcher and physician in Boston, told Canadian Affairs in an interview.

These frontline observations mirror emerging evidence by Canadian researchers showing heavy cannabis use is associated with significant adverse health impacts, including heart attacks, schizophrenia and dementia.

Sources warn public health measures are not keeping pace with rapid changes to cannabis products as the market is commercialized.

“The irony of this moment is that society’s risk perception of cannabis is at an all-time low, at the exact moment that the substance is probably having increasingly negative health impacts,” said Dr. Daniel Myran, a physician and Canada Research Chair at the University of Ottawa. Myran was lead researcher on three new Canadian studies on cannabis’ negative health impacts.

Legalization

Canada was the first G7 country to create a commercial cannabis market when it legalized the production and sale of cannabis in 2018.

The drug is now widely used in Canada.

In the 2024 Canadian Cannabis Survey, an annual government survey of cannabis trends, 26 per cent of respondents said they used cannabis for non-medical purposes in the past year, up from 22 per cent in 2018. Among youth, that number was 41 per cent.

Health Canada’s website warns that cannabis use can lower blood pressure and raise heart rates, which can increase the risk of a heart attack. But the warnings on cannabis product labels vary. Some mention risks of anxiety or effects on memory and concentration, but make no mention of cardiovascular risks.

The annual cannabis survey also shows a significant percentage of Canadians remain unaware of cannabis’ health risks.

In the survey, only 70 per cent of respondents said they had enough reliable information to make informed decisions about cannabis use. And 50 per cent of respondents said they had not seen any education campaigns or public health messages about cannabis.

At the same time, researchers are finding mounting evidence that cannabis use is associated with health risks.

A 2023 study by researchers at the University of Calgary, the University of Alberta and Alberta Health Services found that adults with cannabis use disorder faced a 60 per cent higher risk of experiencing adverse cardiovascular events — including heart attacks. Cannabis use disorder is marked by the inability to stop using cannabis despite negative consequences, such as work, social, legal or health issues.

Between February and April of this year, three other Canadian studies linked frequent cannabis use to elevated risks of developing schizophrenia, dementia and mortality. These studies were primarily conducted by researchers at the Ottawa Hospital Research Institute and ICES uOttawa (formerly the Institute for Clinical Evaluative Sciences).

“These results suggest that individuals who require hospital-based care for a [cannabis use disorder] may be at increased risk of premature death,” said the study linking cannabis-related hospital visits with increased mortality rates.

The three 2024 studies all examined the impacts of severe cannabis use, suggesting more moderate users may face lower risks. The researchers also cautioned that their research shows a correlation between heavy cannabis use and adverse health effects, but does not establish causality.

 

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Budtenders

Health experts say they are troubled by the widespread perception that cannabis is entirely benign.

“It has some benefits, it has some side effects,” said Mahmoud, the Boston cardiovascular researcher. “We need to raise awareness about the side effects as well as the benefits.”

Some also expressed concern that the commercialization of cannabis products in Canada has created a race to produce products with elevated levels of THC, the main psychoactive compound that produces a “high.”

THC levels have more than doubled since legalization, yet even products with high THC levels are marketed as harmless.

“The products that are on the market are evolving in ways that are concerning,” Myran said. “Higher THC products are associated with considerably more risk.”

Myran views cannabis decriminalization as a public health success, because it keeps young people out of the criminal justice system and reduces inequities faced by Indigenous and racialized groups.

“[But] I do not think that you need to create a commercial cannabis market or industry in order to achieve those public health benefits,” he said.

Since decriminalization, the provinces have taken different approaches to regulating cannabis. But even in provinces where governments control cannabis distribution, such as New Brunswick and Nova Scotia, products with high THC levels dominate retail shelves and online storefronts.

In Myran’s view, federal and provincial governments should instead be focused on curbing harmful use patterns, rather than promoting cannabis sales.

Ian Culbert, executive director of the Canadian Public Health Association, thinks governments’ financial interest in the cannabis industry creates a conflict of interest.

“[As with] all regulated substances, governments are addicted to the revenue they create,” he said. “But they also have a responsibility to safeguard the well-being of citizens.”

Culbert believes cannabis retailers should be required to educate customers about health risks — just as bartenders are required to undergo Smart Serve training and lottery corporations are required to mitigate risks of gambling addiction.

“Give ‘budtenders’ the training around potential health risks,” he said.

“While cannabis may not be the cause of some of these negative health events … it is the intersection at which an intervention can take place through the transaction of sales. So is there something we can do there that can change the trajectory of a person’s life?”


This article was produced through the Breaking Needles Fellowship Program, which provided a grant to Canadian Affairs, a digital media outlet, to fund journalism exploring addiction and crime in Canada. Articles produced through the Fellowship are co-published by Break The Needle and Canadian Affairs.

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