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Isolation 101

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Ilan Cooley is an Edmonton based entrepreneur and writer. She is a an avid traveller, rescue dog mama and advocate of kindness and community.

You can read a recent story featuring Ilan that was published in the Globe and Mail on April 27, 2020. Wath this recent video story featuring Ilan and this topic on Global TV Edmonton.

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Original article follows

Isolation has been a predicted social epidemic for a while now. Younger generations don’t know a world before apps and social networks, and our large population of beloved boomers will face increasing challenges of loss and solitude. Then last week happened.

I have had this itchy need to write something about this for a while, but now it is impossible to ignore. The things I write often demand to be let out. I didn’t want to seem like a doom spreader, because I’m actually an optimistic realist, and I know nobody wants just another seemingly negative thing in their feed.

However, I feel uniquely qualified to express this.

I cannot deny I have a blessed life. I have a roof over my head, a successful business (for now), two quirky pets, good friends and a loving family, but I am alone most of the time. Solo entrepreneurship and, let’s call them ‘a series of unfortunate events’, led me to being alone more since last summer than I have ever been. For the first time ever, I felt the negative effects of it.

It’s been awful.

I’ve always been a lone wolf, fiercely independent, and comfortable in my own company. I felt I was prepared to handle whatever came my way. With all of its ups and downs, I thought I was as likely as anyone else to continue to handle life’s many lessons. I’m a strong person. I’m resilient. I’m a fighter.

I was wrong.

Like all things, dealing with a challenge is a process. The pity party portion of the program lasted four months. I spent most of that time alone. I focused on the things knew how to do, like running my business, but there were also some pretty major changes in the workisphere, and even that didn’t feel familiar.

“…In the midst of this, I experienced something else. A peripheral ‘noise’ detox of sorts…”

Around Christmas I hit my breaking point. I usually love getting together with friends, sharing the fudge I make, exchanging gifts, and spreading the cheer and joy of the season, but aside from a few people who lovingly stood by me and knew what I was going through, I suffered mostly in silence.

Many of the people usually present in my life were not there. To be fair, some of them died, which were some of the unfortunate events. Other people I care about were also struggling, for which I have endless compassion. Some just disappeared. I still have two undelivered Christmas gifts in my closet, lovingly tagged for close friends I haven’t seen in months. I hope I will still get the chance to give them. It has been a very unusual time.

The pity party involved endless tears, wine, unspeakable sadness and a trip into a place I didn’t like. A place of agonizing isolation.  The second phase of the process is still ongoing. It involves accepting the friendship of those who still choose to be in my life, guitar lessons, long overdue trauma counselling for my chronic pain, yoga, group training sessions, eating better, reading more, and no wine. I even saw a medium. Apparently, even in isolation, I’m not idle.

In the midst of this, I experienced something else. A peripheral ‘noise’ detox of sorts. It gets really strange when things grind to a halt. I describe it as what I imagine it might feel like to blaze through the earth’s atmosphere as a meteor. You feel hot, and it’s like you’re about to explode, or implode, or both. It is a fiery ball of chaos, until you break through. It feels foreign to shed the ‘too much of everything’ our world constantly throws at us. The cycle of too many meetings, phone calls, deadlines, texts and commitments. Take solace in this pause. I actually think that part is healthy. Once the detox is done, I promise it feels better.

“…My advice is to be kind with other people’s pain and struggles…”

The reason I’m writing this now is I feel a strange sense of community forming around the isolation that is being imposed on the collective “us.” I’ve lived alone and worked alone for many of my 18 years as an entrepreneur, but this recent experience has been different. It has gutted me, tested me, and brought me to my knees. It made me dig deep inside for the strength to get up. My mum says, “you’re like me. We get knocked down, but we get back up again.” I hope she’s right. I think she’s right. I’m trying.

This has not been easy. It’s not comfortable to admit things like, I’m hurting, I’m struggling, I’m lonely. I need help. I’ve found expressing this kind of truth doesn’t sit well with most other people. There have been a lot of blank stares, interjections that it can’t be that bad, some unreturned phone calls, and texts that went into the abyss.

Being alone can be wonderful, but being lonely is another thing. It can be devastating. I fear many more people will soon understand how it feels and that worries me. I want others to be okay, so maybe I can help, even just a little. My advice is even if you’re struggling and even if at first people don’t seem to understand, don’t let go of the ones you care about. Let them stay tethered to you. We need each other. Don’t let someone else’s struggle make you walk away.

I believe we are inherently social beings. We gravitate towards love, laughter, joy, congregation, sharing and caring for one another. The obstacles currently in our way are not going to make us feel good. It’s going to be really tough, but we can take some comfort in knowing we are all in it together.

My advice is to be kind with other people’s pain and struggles. We do not know how a situation or circumstances may impact an individual. Don’t try to explain away someone’s reality as unimportant. If you don’t know how to respond, just say “I’m here for you,” “I care about you,” “you are important to me,” or “I love you.” If you can’t ask “what can I do to help?” because you have nothing left to give, that’s okay. Be honest and communicate. Don’t just walk away. We need each other now more than ever.

So, from my isolated little world to yours, I’m still here. I’m here for myself, but I can also be here for other people too. I can still do that. I want to do that. If isolation gets you down, don’t stop telling people how you’re feeling and don’t stop checking in on others. Rely on the people who want to be there for you. I promise there are people who do.

This story was published originally on March 18th, 2020.

photo of Ilan Cooley

Ilan Cooley is an Edmonton based entrepreneur and writer. She is a an avid traveller, rescue dog mama and advocate of kindness and community.

Listen: Ryan Jespersen, Lynda Steele, J’Lyn Nye are joined by writer Ilan Cooley: The Untold Toll of Online Trolls

 

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Whisker Rescue Society fundraiser “Please Give so Kitties Can Live”

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From the Whisker Rescue Society of Alberta

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Whisker Rescue is proud to support 3 fantastic people who have offered to get Mohawks as a fundraiser for the Whisker Rescue Society of Alberta. They will be gathering donations and have their golden locks trimmed on July 13th at 1:pm at 22 Durand Crescent Red Deer.

We at Whisker Rescue are asking for everyone to please support them with donations in their effort. Lenn Opseth and his 2 grandsons, Brylan (10) and Anthony (8) Hawkings are so generously shedding their hair so very deserving kitties can live.

Donations help this very crucial organization save lives of kitties one life at a time which is struggling each day. Whisker Rescue Society is 100% volunteer run, we have no paid staff. I am asking for everyone, friends and family who can and would like to donate to this very worthwhile cause to support these 3 wonderful, generous people.

Every dollar raised goes towards the kitties and they thank you. God Bless you and kitty kisses to all. We could kiss you right meow!!

With Covid-19 this year, we are desperately low on donation dollars due to not being able to do so much of our fundraising. Every bit you can donate to this wonderful cause means so much and we thank you. Tax receipts given for donations of $20 and up!

Whisker Rescue is a non-profit charitable organization based out of Red Deer, Alberta, that strives to provide basic needs such as shelter, food, medical attention, and adoption opportunities to stray, homeless & surrendered cats in our care.

We are a no-kill organization that relies on volunteers to give every cat that enters our adoption program the time, patience, love and cuddles they need until their forever homes can be found.

Our Services Include:
• A warm kennel and cuddles from our volunteers and vet staff.
• Time spent nurturing and bottle-nursing kittens without mothers.
• Food and supplies such as litter, litter boxes, blankets and toys for foster homes.
• Medication for cats and kittens suffering from diseases and infections (i.e.. Upper Respiratory)
• Financial assistance to families (when funds are available) to assist in spaying or neutering their own cats to help control stray populations.

Donations can be made by:

Phone 403-347-1251

email [email protected] 

e-transfer to [email protected] 

Paypal

Cheque – Mail to:

Box 27138
Red Deer, AB T4N 6X8.

Thank you for your support! We could kiss you right MEOW

 

 

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Staying active during COVID

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Staying active during COVID

During this unprecedented time, exercise becomes even more important to help with anxiety and stress. Let’s use exercise and physical activity to help manage any overwhelming negative emotions. We can continue to be active, despite of the pandemic with a few easy changes in our lives. Here’s Jonah, a family nurse and health basics coach from the Red Deer Primary Care Network.

Red Deer Primary Care Network (RDPCN) is a partnership between Family Doctors and Alberta Health Services. Health professionals such as psychologists, social workers, nurses and pharmacists work in clinics alongside family doctors.

In addition, programs and groups are offered at the RDPCN central location. This improves access to care, health promotion, chronic disease management and coordination of care.  RDPCN is proud of the patient care offered, the effective programs it has designed and the work it does with partners in health care and the community.

Read more stories from the Red Deer Primary Care Network.

Inspired to be healthy

 

 

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