With our lives becoming increasingly connected online, it’s unsurprising to want to go off the grid for a few days. After all, having the opportunity to separate oneself from constant stimulation is a kind of freedom that’s needed yet difficult to come by. However, simply getting up and deciding to live off-grid from now on is probably too much for some, so the next best option is to go off-the-grid adventuring.
Some assume that living in extreme conditions in the most remote places in the world is what it takes to have an off-the-grid adventure. But having your first off-the-grid adventure by removing all the conveniences of modern technology might put you off from having another trip in the future.
Thus, it’s best to introduce yourself to this type of adventure by removing the technology you can live without. For example, you can take away your access to the internet and Wi-Fi, but it’s probably unrealistic to remove yourself from access to power and water. An off-the-grid trip can be a great way to have an active weekend as you spend more time outdoors and away from your phone.
Here are ways to ensure your adventure goes without a hitch:
1. Pick A Place
The destination you’ve chosen mostly determines how your trip will turn out. Even though you’re going off-grid, it’s best to know all the relevant details of your destination. For example, you may have fees to pay with the National Park Service and certain regulations to follow. It’s also advisable to be familiar with the nature and wildlife in the area to keep yourself safe.
Experienced adventurers know that nature doesn’t pick its victims—and with good reason, considering how merciless the wildlife is to anyone who foolishly stumbles into its territory. But be that as it may, fending the wildlife by inflicting harm isn’t wise, especially if laws protect that species.
Thus, you must research the place you’ve been eying. See if it can accommodate a traveler and provide enough resources for your trip. After all, choosing a portable power station requires knowledge of roughly how much energy you’ll need. This is so you won’t run out of power in the middle of your adventure, saving yourself from inconvenience.
2. Practice Sustainability
Considering you’re surrounded by nature, one way to enjoy your adventure is by utilizing your environment to the fullest, whether it’s the trees or sunlight. They’re your best alternatives for energy sources if you want your trip to last longer without relying too much on your portable power station. You can also practice survival tricks such as building a campfire and using tools like a torch or a rope.
3. Conserve Supplies
As refreshing as it is to pull away from modern life, it removes the conveniences you’re normally used to. Since you only depend on your resources to survive, you must learn how to conserve them.
Be mindful of your power resources. Estimate how much you can use throughout your trip before you deplete them. As for the rest of your supplies, always update your inventory after using them. That way, you can keep better track of them and have a rough timeline of how long they’ll last before you decide it’s time to go home.
4. Be Prepared
Going off the grid with little to no plans over what you’re supposed to do is already a disaster in the making. Inexperienced travelers are unlikely to last long when going off the grid—much less enjoy it. Your off-the-grid adventure should give you solitude away from your busy life, so it’s essential that everything must be prepared to avoid frustration.
Once you’ve found your destination, check it thoroughly. On top of regulations, find out what awaits you at your destination. Learn the best route to get there and see what the path has in store for you, whether they’re mountain ranges or bodies of water. It’s good to study navigation to have an easier time traveling.
While you may have diligently followed the weather forecast before leaving, the weather can still be unpredictable. Instead of only sticking to one kind of gear, it’s better to pack different clothes for various weather conditions, whether for hot days or rainstorms. Ensure that most of what you’re wearing is moisture-wicking to avoid dealing with wet clothes.
Since there’s no way of telling what might happen to you on your trip, prepare survival tools for various scenarios. Have bug spray to avoid being bitten by pests. Bringing bear spray is also a good idea if you’ll be in a place where bears inhabit. Lastly, keep a complete first-aid kit on hand in case of injuries or accidents.
5. Start Slow
Even though you poured days into planning your off-the-grid adventure, it’s still overwhelming once you get into the thick of it. Mistakes are bound to happen on your first trip. Know your limits and only take a short trip for your first time, ideally around a day or two. Use this opportunity to get your feet wet on off-the-grid adventures. Your first experience should give you a better idea of what to do and learn for your next trip. If you encounter any mistakes on your first trip, know that these will only build your skills for future adventures.
It’s easy to get caught up in everything that’s happening around you. After all, keeping up with all your responsibilities is no easy feat. Thus, it’s understandable why you’d like to take an off-the-grid adventure.
As compelling as it is to take a spontaneous adventure, it’s vital to have everything prepared to avoid frustration during your trip. Remember, your off-the-grid adventure should allow you to relax and de-stress.
Cannabis and Anxiety: Is it Actually a Good Match?
It’s pretty widespread that cannabis helps relieve a wide range of physical and mental health conditions, and it has been a common way of coping with anxiety and stress for many people. However, the relationship between cannabis and anxiety is pretty complicated because of debates among experts, and it’s better to learn more about the current research on the use of cannabis for anxiety and check an overview of the potential benefits and risks.
One of the main compounds found in cannabis is tetrahydrocannabinol (THC), which is responsible for the drug’s psychoactive effects. THC works by binding to receptors in the endocannabinoid system, which is responsible for regulating mood, pain, and other bodily functions. Studies have found that THC can help to reduce anxiety symptoms, particularly in individuals with specific forms of anxiety, such as social anxiety disorder.
On the other hand, another compound found in cannabis is cannabidiol (CBD), which does not produce psychoactive effects. CBD can also help reduce anxiety symptoms, and it has been effective in treating anxiety disorders such as generalized anxiety disorder and post-traumatic stress disorder.
There are many cannabis strains that have different content of THC and CBD, and that’s why it’s better to consult a specialist in advance and use something that’s more likely to help you cope with your mental health condition.
Other side of cannabis
However, it is important to note that while some studies have shown that cannabis can be beneficial in reducing anxiety symptoms, others have found that it can actually worsen them. The reason for that is that the effects of cannabis can vary greatly depending on the individual and that different strains of cannabis can have different effects. Additionally, some people may be too sensitive to the psychoactive effects of THC, which can make their anxiety symptoms worse.
You should also consider that cannabis use can lead to addiction, especially among heavy users, and it can impair cognitive function, particularly memory and attention. Long-term use of cannabis may also lead to chronic bronchitis, poor lung function, and a higher risk of mental health issues such as depression and psychosis. Even though self-medicating with cannabis is getting pretty widespread, it’s recommended to talk to a medical professional to avoid struggling with side effects.
Furthermore, the legal implications of using cannabis are necessary to check in advance. While some states and countries have legalized cannabis for medical or recreational purposes, it remains outlawed in many other places. It’s essential to be aware of the cannabis regulations in your area before using it for any medical conditions to avoid having problems with the law.
Cannabis is not a universal solution when it comes to coping with anxiety symptoms. It’s better to consult a medical specialist, start with a low dosage, and work with reputable and legal sources like WestCoastSupply to order weed online and be sure that you get high-quality products. Moreover, you can check the lab test results to ensure that it is free of any harmful contaminants and that it has the right level of THC and CBD since these compounds have different effects on the body and mind. Also, it’s important to be aware of the potential risks, especially for those with a history of addiction or mental health issues.
Keep in mind that cannabis use should be part of a comprehensive treatment plan, and it should not replace traditional therapy and medication for anxiety disorders.
How To Save Money On Life Insurance in Canada
For many people in Canada life insurance isn’t a priority in their youth. Some of these individuals only start thinking of or considering insurance after attaining a certain age, which shouldn’t be the case at all. Although you might be neutral about it, it is highly advisable to consider or even get life insurance as soon as you start your career or have dependents. Although you might be young and healthy, you never know what the future holds, which is a reason you need to think/buy life cover.
Whatever your age or income is, getting life insurance is one of the best decisions you can ever make. This will help take care of your loved ones, especially during unfortunate times of need, cushioning them for some time until they can get back on their feet. It is also worth noting that life insurance comes in different packages and can be customized to suit one’s age, financial, and lifestyle needs. However, it would help if you window-shopped and researched the best life insurance in Canada before settling for the most appropriate and affordable one that fits your unique needs. Life insurance doesn’t have to be expensive. Below are a few tips and tricks on saving money on life insurance.
- Stay/Live Healthy
Make an effort to stay healthy and keep fit, and your premium costs will be much lower than anyone that doesn’t mind their health or physical fitness. This, however, entails keeping an eye on everything from the foods you eat (nutrition), leading an active lifestyle or exercising, managing stress, and getting enough sleep. Keeping your body weight in check and avoiding certain lifestyles/habits, including heavy alcohol consumption, smoking, etc., will help keep premium rates at the bare minimum.
- Buy The Right Coverage
Consider buying just ‘enough’ life cover based on your health and specific needs. This is especially important at the beginning, where you can upgrade the coverage as needed. An excellent example of this is if you don’t have a family or dependents, the minimum life cover would be just OK. You can upgrade the coverage as years go by and have a family and people that look up to you.
- Pay Upfront
Paying all your annual premiums upfront (in one lump sum) could also save you some money. One reason for this is that some insurance companies add service fees and other charges to each payment, making it a bit more expensive in the long run if you pay in smaller amounts or throughout the year. Be sure to look out for these charges with your preferred insurance company before paying in one lump sum.
- Choose And Maintain a Term Life Policy
Term and permanent life insurance are the two most common and preferred life insurance policies. Term life insurance is designed to provide cover for a certain/determined period or specific needs. This can be in the form of years or paying for something, say college or a mortgage. It often is the most flexible and affordable, with some converting it to permanent insurance as time goes by. Permanent life insurance, on the other hand, is designed to last a lifetime and only pays benefits upon the holder’s death. Although a nice option, you could save a lot by choosing term life and then servicing it through.
- Research On Different Policies/Features/Providers
Window shopping for different providers also makes it easier to compare various features and policies offered by the same. Some insurance providers will provide more features on specific policies than others. That said, you might want to focus on providers offering feature-rich policies but at an affordable rate. Comparing policies and features offered by different providers will give you the upper hand in determining the best one to buy from.
- Combine Policies with Your Spouse
Some insurance providers offer discounts for those that buy/combine policies with their spouses through the same company.
- Add Your Child’s Insurance to Your Policy
A good number of providers and policies also allow parents to add their children’s insurance to their policy. One of the advantages of combining such is that all your kids will be insured under one policy for a unit price, saving you a lot in the long run. The kids can, however, choose to transfer the insurance to an individual policy after attaining the legal age (21).
- Buy Life Insurance Early
Although you might know this, life insurance premiums cost much more for older adults than youths. This is because older adults are considered higher risk than the younger generation, a reason a youngster will pay less in life insurance premiums than their parents. Getting life insurance at a tender age could also help keep your premiums low.
These are some of the ways you can save money on life insurance. You can also find out more about this from your preferred insurance provider.
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