Health
Gardening Pain-free from Pursuit Physiotherapy

Follow these basic body mechanics tips for gardening safely!
Gardening season is here! We want you to enjoy the outdoors without injuring yourself. It’s easy to get overzealous and spend hours in the garden without noticing an aching back or neck until it’s too late. But don’t worry, just because you have a long ‘to do’ list doesn’t mean you have to suffer the consequences. By planning ahead and being smart about your body mechanics you can help prevent soreness and injuries.
Follow these easy tips for staying healthy throughout the gardening season:
Lift properly to protect your back.
Remember to bend your knees and engage your core muscles; use your leg muscles to squat and don’t bend with your back.
- Avoid lifting and twisting through your back – instead keep the load close to your body and pivot your feet and trunk together
- Avoid carrying heavy loads on 1 side of your body – balance it out on both sides or lighten up the load and take more trips. Also consider getting help for heavy lifting – you can’t do it all!
Maintain good posture.
Position yourself close to the task at hand to avoid awkward reaching and twisting. Try to keep your back straight and head in a neutral position so that you are not looking up or down for extended periods of time.
- Use stools, chairs, or knee pads whenever possible to help maintain good neck and back posture.
- When pushing a wheelbarrow or lawnmower keep your back tall and head up. Also bend your knees and engage your core muscles to optimize your power and protect your spine.
- Take mini-breaks to stretch and correct your posture – try squeezing your shoulder blades together, or contracting your deep abdominal (TA) muscles.
Use Proper Tools to Reduce Strain
- Use knee pads for kneeling and avoid sustained squatting. This will give your knees, hips, ankles and back a break.
- Use a step stool or tools with extended handles to make overhead work easier. Bring yourself closer to your task to avoid awkward reaching and reduce neck and shoulder strain.
- Use tools with good grips or ergonomic handles to reduce fatigue on your hand and forearm muscles. Ensure they are a comfortable fit for your hand size.
Prevent Repetitive Strain Injuries
Doing the same task over and over will put excessive strain on certain body parts and muscle groups, leading to pain and injury. Here are some self-management tips to help avoid RSI’s:
- Change positions frequently to avoid stiffness and strain on certain body parts. For example try raking on both sides.
- Alternate tasks to add variety to your body movements and avoid static postures or repetitive lifting. For example do 10 minutes of weeding followed by 10 minutes of pruning.
- Take breaks to stretch and hydrate. It is important to give your body some time to recover, and adding these mini-breaks can help improve your work endurance and efficiency.
- Don’t overdo it! Create a realistic plan ahead of time so that you aren’t trying to get all your tasks done in a single day or weekend. Plan to spread your workload out over several days or weeks to avoid overuse injuries.
- Never work through pain. Listen to your body and stop when you are getting tired or sore. The task will still be there the next day or week!
Keep your body limber
- Warm-up before gardening with some light walking or gently swinging your arms and legs. This helps increase your heart rate and gets blood flowing to the muscles so they are ready to work.
- Take stretch breaks. Do some of your favourites and try to target all your major body parts – neck, shoulders, back, and legs. This will keep you feeling loose and flexible and prevent muscle tension from building up. Move slowly and hold each position for approximately 10-15 seconds.
- Cool-down. An easy walk around the yard and some gentle stretching will help relieve tension after your work and prevent muscle stiffness.
We hope these tips help keep you active, healthy, and pain-free throughout the spring and summer. If you have any lingering pain or specific concerns please do not hesitate to book an appointment for a one-on-one session with one of our physiotherapists. We will be able to assess and diagnose your injury, as well as provide hands on treatment and a therapeutic exercise program to address your specific needs.
Click for more information about Pursuit Physiotherapy.
Business
Health-care costs for typical Canadian family will reach over $19,000 this year

From the Fraser Institute
By Nadeem Esmail, Nathaniel Li and Milagros Palacios
A typical Canadian family of four will pay an estimated $19,060 for public health-care insurance this year, finds a new study released today by the Fraser Institute, an independent, non-partisan Canadian public policy think-tank.
“Canadians pay a substantial amount of money for health care through a variety of taxes—even if we don’t pay directly for medical services,” said Nadeem Esmail, director of health policy studies at the Fraser Institute and co-author of The Price of Public Health Care Insurance, 2025.
Most Canadians are unaware of the true cost of health care because they never see a bill for medical services, may only be aware of partial costs collected via employer health taxes and contributions (in provinces that impose them), and because general government revenue—not a dedicated tax—funds Canada’s public health-care system.
The study estimates that a typical Canadian family consisting of two parents and two children with an average household income of $188,691 will pay $19,060 for public health care this year. Couples without dependent children will pay an estimated $17,338. Single Canadians will pay $5,703 for health care insurance, and single parents with one child will pay $5,934.
Since 1997, the first year for which data is available, the cost of healthcare for the average Canadian family has increased substantially, and has risen more quickly than its income. In fact, the cost of public health care insurance for the average Canadian family increased 2.2 times as fast as the cost of food, 1.6 times as fast as the cost of housing, and 1.6 times as fast as the average income.
“Understanding how much Canadians actually pay for health care, and how much that amount has increased over time, is an important first step for taxpayers to assess the value and performance of the health-care system, and whether it’s financially sustainable,” Esmail said.
The Price of Public Health Care Insurance, 2025
- Canadians often misunderstand the true cost of our public health care system. This occurs partly because Canadians do not incur direct expenses for their use of health care, and partly because Canadians cannot readily determine the value of their contribution to public health care insurance.
- In 2025, preliminary estimates suggest the average payment for public health care insurance ranges from $5,213 to $19,060 for six common Canadian family types, depending on the type of family.
- Between 1997 and 2025, the cost of public health care insurance for the average Canadian family increased 2.2 times as fast as the cost of food, 1.6 times as fast as the average income, and 1.6 times as fast as the cost of shelter. It also increased much more rapidly than the average cost of clothing, which has fallen in recent years.
- The 10 percent of Canadian families with the lowest incomes will pay an average of about $702 for public health care insurance in 2025. The 10 percent of Canadian families who earn an average income of $88,725 will pay an average of $8,292 for public health care insurance, and the families among the top 10 percent of income earners in Canada will pay $58,853.
Health
Canadians left with no choice but euthanasia when care is denied

From LifeSiteNews
Ontario’s euthanasia regulators have tracked 428 cases of possible criminal violations without a single criminal charge being laid.
Once again, a government report affirmed what every Canadian should know by now: People are being killed by euthanasia because they cannot access the care they actually need and in some cases are denied that care.
The “choice” that is left to them is a lethal injection. Ontario’s Medical Assistance in Dying (MAiD) Death Review Committee’s (MDRC) latest report, “Evaluating Incurability, Irreversible Decline, and Reasonably Foreseeable Natural Death,” highlights this fact once again.
As Dr. Ramona Coelho, an advocate for people with disabilities and one of the most eloquent opponents of Canada’s MAiD regime highlighted in her analysis of the report, Health Canada dictates that a “person can only be considered incurable if there are no reasonable and effective treatments available (and) explicitly state that individuals cannot refuse all treatments to render themselves incurable, and thereby qualify for MAiD.”
However, the MDRC’s report cites cases that do not appear to qualify:
Consider Mrs. A: isolated, severely obese, depressed, and disconnected from care; she refused treatment and social support but requested MAiD. Instead of re-engaging her with care, MAiD clinicians deemed her incurable because she refused all investigations, and her life was ended.
Or Mr. B: a man with cerebral palsy in long-term care, he voluntarily stopped eating and drinking, leading to renal failure and dehydration. He was deemed eligible under Track 1 because his death was consequently considered “reasonably foreseeable.” No psychiatric expertise was consulted despite signs of psychosocial distress.
Or Mr. C: a man in his 70s with essential tremor, whose MAiD provider documented that his request was mainly driven by emotional suffering and bereavement.
In short, Coelho concludes, “Canada’s legal safeguards are failing. Federal guidelines are being ignored. The public deserves to know: Is Canada building a system that truly protects all Canadians – or one that expedites death for the vulnerable?” It has been clear what kind of system we have created for some time, which is why Canada is considered a cautionary tale even in the UK, where assisted suicide advocates violently and indignantly object to any comparisons of their proposed legislation and the Canadian regime.
The National Post also noted examples found in the MRDC’s report, noting that: “A severely obese woman in her 60s who sought euthanasia due to her ‘no longer having a will to live’ and a widower whose request to have his life ended was mainly driven by emotional distress and grief over his dead spouse are the latest cases to draw concerns that some doctors are taking an overly broad interpretation of the law.”
None of this seems to concern the federal government, much less law enforcement. Horror stories are simply not addressed, as if ignoring them means that they did not happen. Constant revelations of lawbreaking are met with silence. “A quarter of all Ontario MAiD providers may have violated the Criminal Code,” journalist Alexander Raikin warned last year in The Hub. “Does anyone care?” In fact, Ontario’s euthanasia regulators had tracked 428 cases of possible criminal violations – without a single criminal charge being laid.
“Canada’s leaders seem to regard MAiD from a strange, almost anthropological remove: as if the future of euthanasia is no more within their control than the laws of physics; as if continued expansion is not a reality the government is choosing so much as conceding,” Elaina Plott Calabro wrote in The Atlantic recently. “This is the story of an ideology in motion, of what happens when a nation enshrines a right before reckoning with the totality of its logic.”
There is an opportunity to stop the spread of Canada’s MAiD regime. MPs Tamara Jansen and Andrew Lawton are championing the “Right to Recover” Act, which would make it illegal to euthanize someone whose sole qualifying condition is mental illness. I urge each and every reader to get involved today.
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