Health
Gardening Pain-free from Pursuit Physiotherapy
Follow these basic body mechanics tips for gardening safely!
Gardening season is here! We want you to enjoy the outdoors without injuring yourself. It’s easy to get overzealous and spend hours in the garden without noticing an aching back or neck until it’s too late. But don’t worry, just because you have a long ‘to do’ list doesn’t mean you have to suffer the consequences. By planning ahead and being smart about your body mechanics you can help prevent soreness and injuries.
Follow these easy tips for staying healthy throughout the gardening season:
Lift properly to protect your back.
Remember to bend your knees and engage your core muscles; use your leg muscles to squat and don’t bend with your back.
- Avoid lifting and twisting through your back – instead keep the load close to your body and pivot your feet and trunk together
- Avoid carrying heavy loads on 1 side of your body – balance it out on both sides or lighten up the load and take more trips. Also consider getting help for heavy lifting – you can’t do it all!
Maintain good posture.
Position yourself close to the task at hand to avoid awkward reaching and twisting. Try to keep your back straight and head in a neutral position so that you are not looking up or down for extended periods of time.
- Use stools, chairs, or knee pads whenever possible to help maintain good neck and back posture.
- When pushing a wheelbarrow or lawnmower keep your back tall and head up. Also bend your knees and engage your core muscles to optimize your power and protect your spine.
- Take mini-breaks to stretch and correct your posture – try squeezing your shoulder blades together, or contracting your deep abdominal (TA) muscles.
Use Proper Tools to Reduce Strain
- Use knee pads for kneeling and avoid sustained squatting. This will give your knees, hips, ankles and back a break.
- Use a step stool or tools with extended handles to make overhead work easier. Bring yourself closer to your task to avoid awkward reaching and reduce neck and shoulder strain.
- Use tools with good grips or ergonomic handles to reduce fatigue on your hand and forearm muscles. Ensure they are a comfortable fit for your hand size.
Prevent Repetitive Strain Injuries
Doing the same task over and over will put excessive strain on certain body parts and muscle groups, leading to pain and injury. Here are some self-management tips to help avoid RSI’s:
- Change positions frequently to avoid stiffness and strain on certain body parts. For example try raking on both sides.
- Alternate tasks to add variety to your body movements and avoid static postures or repetitive lifting. For example do 10 minutes of weeding followed by 10 minutes of pruning.
- Take breaks to stretch and hydrate. It is important to give your body some time to recover, and adding these mini-breaks can help improve your work endurance and efficiency.
- Don’t overdo it! Create a realistic plan ahead of time so that you aren’t trying to get all your tasks done in a single day or weekend. Plan to spread your workload out over several days or weeks to avoid overuse injuries.
- Never work through pain. Listen to your body and stop when you are getting tired or sore. The task will still be there the next day or week!
Keep your body limber
- Warm-up before gardening with some light walking or gently swinging your arms and legs. This helps increase your heart rate and gets blood flowing to the muscles so they are ready to work.
- Take stretch breaks. Do some of your favourites and try to target all your major body parts – neck, shoulders, back, and legs. This will keep you feeling loose and flexible and prevent muscle tension from building up. Move slowly and hold each position for approximately 10-15 seconds.
- Cool-down. An easy walk around the yard and some gentle stretching will help relieve tension after your work and prevent muscle stiffness.
We hope these tips help keep you active, healthy, and pain-free throughout the spring and summer. If you have any lingering pain or specific concerns please do not hesitate to book an appointment for a one-on-one session with one of our physiotherapists. We will be able to assess and diagnose your injury, as well as provide hands on treatment and a therapeutic exercise program to address your specific needs.
Click for more information about Pursuit Physiotherapy.
Focal Points
Common Vaccines Linked to 38-50% Increased Risk of Dementia and Alzheimer’s
The single largest vaccine–dementia study ever conducted (n=13.3 million) finds risk intensifies with more doses, remains elevated for a full decade, and is strongest after flu and pneumococcal shots.
The single largest and most rigorous study ever conducted on vaccines and dementia — spanning 13.3 million UK adults — has uncovered a deeply troubling pattern: those who received common adult vaccines faced a significantly higher risk of both dementia and Alzheimer’s disease.
The risk intensifies with more doses, remains elevated for a full decade, and is strongest after influenza and pneumococcal vaccination. With each layer of statistical adjustment, the signal doesn’t fade — it becomes sharper, more consistent, and increasingly difficult to explain away.
And critically, these associations persisted even after adjusting for an unusually wide range of potential confounders, including age, sex, socioeconomic status, BMI, smoking, alcohol-related disorders, hypertension, atrial fibrillation, heart failure, coronary artery disease, stroke/TIA, peripheral vascular disease, diabetes, chronic kidney and liver disease, depression, epilepsy, Parkinson’s disease, cancer, traumatic brain injury, hypothyroidism, osteoporosis, and dozens of medications ranging from NSAIDs and opioids to statins, antiplatelets, immunosuppressants, and antidepressants.
Even after controlling for this extensive list, the elevated risks remained strong and remarkably stable.
Vaccinated Adults Had a 38% Higher Risk of Dementia
The primary adjusted model showed that adults receiving common adult vaccines (influenza, pneumococcal, shingles, tetanus, diphtheria, pertussis) had a:
38% increased risk of developing dementia (OR 1.38)
This alone dismantles the narrative of “vaccines protect the brain,” but the deeper findings are far worse.
Alzheimer’s Disease Risk Is Even Higher — 50% Increased Risk
Buried in the supplemental tables is a more shocking result: when the authors restricted analyses to Alzheimer’s disease specifically, the association grew even stronger.
50% increased risk of Alzheimer’s (Adjusted OR 1.50)
This indicates the effect is not random. The association intensifies for the most devastating subtype of dementia.
Clear Dose–Response Pattern: More Vaccines = Higher Risk
The authors ran multiple dose–response models, and every one of them shows the same pattern:
Dementia (all types)
From eTable 2:
- 1 vaccine dose → Adjusted OR 1.26 (26% higher risk)
- 2–3 doses → Adjusted OR 1.32 (32% higher risk)
- 4–7 doses → Adjusted OR 1.42 (42% higher risk)
- 8–12 doses → Adjusted OR 1.50 (50% higher risk)
- ≥13 doses → Adjusted OR 1.55 (55% higher risk)
Alzheimer’s Disease (AD) Shows the Same—and Even Stronger—Trend
From eTable 7:
- 1 dose → Adjusted OR 1.32 (32% higher risk)
- 2–3 doses → Adjusted OR 1.41 (41% higher risk)
- ≥4 doses → Adjusted OR 1.61 (61% higher risk)
This is one of the most powerful and unmistakable signals in epidemiology.
Time–Response Curve: Risk Peaks Soon After Vaccination and Remains Elevated for Years
Another signal strongly inconsistent with mere bias: a time-response relationship.
The highest dementia risk occurs 2–4.9 years after vaccination (Adjusted OR 1.56). The risk then slowly attenuates but never returns to baseline, remaining elevated across all time windows.
After 12.5 years, the risk is still meaningfully elevated (Adjusted OR 1.28) — a persistence incompatible with short-term “detection bias” and suggestive of a long-lasting biological impact.
This pattern is what you expect from a biological trigger with long-latency neuroinflammatory or neurodegenerative consequences.
Even After a 10-Year Lag, the Increased Risk Does Not Disappear
When the authors apply a long 10-year lag — meant to eliminate early detection bias — the elevated risk persists:
- Dementia: OR 1.20
- Alzheimer’s: OR 1.26
If this were simply “people who see doctors more often get diagnosed earlier,” the association should disappear under long lag correction.
Influenza and Pneumococcal Vaccines Drive the Signal
Two vaccines show particularly strong associations:
Influenza vaccine
- Dementia: OR 1.39 → 39% higher risk
- Alzheimer’s: OR 1.49 → 49% higher risk
Pneumococcal vaccine
- Dementia: OR 1.12 → 12% higher risk
- Alzheimer’s: OR 1.15 → 15% higher risk
And again, both exhibit dose–response escalation — the hallmark pattern of a genuine exposure–outcome relationship.
Taken together, the findings across primary, supplemental, dose–response, time–response, stratified, and sensitivity analyses paint the same picture:
• A consistent association between cumulative vaccination and increased dementia risk
• A stronger association for Alzheimer’s than for general dementia
• A dose–response effect — more vaccines, higher risk
• A time–response effect — risk peaks after exposure and persists long-term
• Influenza and pneumococcal vaccines strongly drive the signal
• The association remains after 10-year lag correction and active comparator controls
This is what a robust epidemiologic signal looks like.
In the largest single study ever conducted on vaccines and dementia, common adult vaccinations were associated with a 38% higher risk of dementia and a 50% higher risk of Alzheimer’s disease. The risk increases with more doses, persists for a decade, and is strongest for influenza and pneumococcal vaccines.
Epidemiologist and Foundation Administrator, McCullough Foundation
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Focal Points
Pharma Bombshell: President Trump Orders Complete Childhood Vaccine Schedule Review
After unnecessary hepatitis B vaccine dropped for 3.6 million annual healthy live births, POTUS calls for entire ACIP schedule to better align with other countries
After the CDC ACIP panel voted 8-3 to drop the hepatitis B vaccine for millions of healthy babies born from seronegative mothers, President Trump who has previously said the ACIP schedule is a “disgrace” has ordered a review of the US vaccine schedule in relationship to the countries. Alter AI assisted in this review.
Based on the 2025 immunization schedules published by health authorities worldwide — including the CDC/ACIP (U.S.), Public Health England/UKHSA, Health Canada, Australia’s Department of Health, and the EU’s national public health programs — there are significant differences in how intensively children are vaccinated from birth to age 18.
Although all developed countries recommend broadly similar vaccines (targeting diphtheria, measles, polio, etc.), the United States stands at the top in total injections and doses, followed by Canada, France/Germany, the UK, Australia, Sweden, and Japan.
United States — Approx. 30–32 vaccine doses (counts combination products as single dose) before age 18
The 2025 CDC/ACIP schedule (see CDC PDF schedule, 2025) remains the most aggressive among Western nations.
By age one, a typical American baby receives 20+ doses spanning nine diseases (Hepatitis B, Rotavirus, DTaP, Hib, Pneumococcal, Polio, COVID‑19, Influenza, RSV). By age two, 32 individual antigens including monoclonal antibodies have been received in utero and after birth.
By age six, most children have accumulated around 27 to 29 doses, and around 30–32 total doses by age 18 (including HPV, meningococcal, Tdap boosters, annual flu shots, and now COVID boosters). Doses include combination products, so the number of antigens is much greater approximately 72-93 depending on maternal injections and other factors.
The U.S. uniquely begins vaccination at birth with Hepatitis B (now restricted to ~25,000 seropositive/carrier mothers) and adds multiple annual vaccines regardless of local exposure risk. It also promotes simultaneous injection of up to six vaccines at once (“combination vaccines” or same-visit stacking), magnifying early childhood exposure to adjuvants and preservatives.
Canada — ≈ 25–28 doses
Canada’s national and provincial schedules (see Health Canada) mirror the U.S., but some provinces delay or skip optional vaccines (like flu or COVID‑19 for healthy children). Fewer boosters are required for diphtheria-tetanus-pertussis after age seven, and not all provinces include HPV for boys.
Canada therefore averages 2–4 fewer total doses than the United States.
France /
Germany — ≈ 22–25 doses
European Union countries vary widely:
- France mandates 11 childhood vaccines (including Hep B and Hib), but does not recommend early COVID‑19 or influenza vaccination for all children.
- Germany (STIKO guidelines) offers a schedule very similar to the U.S. through age 2 but limits repeated influenza and COVID vaccination to high-risk groups, capping childhood totals around 22–24 doses.
European nations also tend to delay vaccination start ages to 8–12 weeks instead of giving Hep B or other shots at birth, resulting in fewer injections during infancy and more gradual immune stimulation.
United Kingdom — ≈ 20–21 doses
The UK’s NHS and UKHSA recommend a smaller, slower schedule than North America’s. Infants receive about 16–18 doses by age 5, increasing to 20–21 by age 18.
Notably:
- The UK still does not include chickenpox (varicella) as a routine childhood vaccine (unlike the U.S.).
- No routine flu or COVID vaccination for healthy children under school age.
- Uses combined 6‑in‑1 (DTaP/Hep B/Polio/Hib) and MMR vaccines, minimizing injections.
Australia — ≈ 20 doses
Australia’s National Immunisation Program (NIP) mirrors the UK more closely than the U.S.
Infants start at 6–8 weeks, not at birth (Hep B exception). Only one influenza vaccine per year is recommended, and chickenpox is given later. No universal COVID vaccine for healthy under‑5s.
Total injections: about 20 by adulthood.
Sweden /
Norway — ≈ 16–18 doses
Nordic countries follow some of the world’s most minimalist Western schedules:
- No routine chickenpox, no birth shots, no annual flu or COVID for healthy kids.
- Combined vaccines reduce needle count.
- Emphasis on fewer but spaced doses (e.g., 3‑dose DTaP schedule instead of 5).
Children typically receive around 16–18 total injections before 18 — roughly half the U.S. burden — without suffering higher rates of “vaccine‑preventable” illness, challenging the dogma that more vaccines equal better outcomes.
Japan — ≈ 14–16 doses
Historically the most cautious industrialized nation, Japan delayed and later reduced its vaccine schedule after serious adverse events in the 1990s.
Although it now recommends many standard vaccines, lower frequency, single-antigen use, and minimal early‑life stacking mean the total doses remain lowest in the developed world, around 14–16 through adolescence.
Japan’s infant mortality and autism rates are lower than in the U.S., prompting renewed scientific interest in whether slower schedules might lower iatrogenic risk.
Summary — Total Vaccine Doses (Ages 0–18 Years)
Rank Country Approx. cumulative doses Notes on schedule intensity 1
United States 30–32 Most intensive; starts at birth; annual flu + COVID 2
Canada 25–28 Slightly milder than U.S.; fewer mandatory boosters 3
France /
Germany 22–25 Similar core vaccines; delayed start; selective flu use 4
United Kingdom 20–21 No varicella or universal flu/COVID; efficient combinations 5
Australia ≈ 20 Spaced schedule; limited COVID coverage 6
Sweden /
Norway 16–18 Simplified; no birth or seasonal routine vaccines 7
Japan 14–16 Most delayed; minimal birth and combination doses
Interpretation
The data show a clear gradient: the United States vaccinates children more frequently and at earlier ages than any other Western nation, often stacking combinations before immune maturity. Nations with slower, smaller schedules — Sweden and Japan most notably — maintain equal or superior child health metrics, casting doubt on the premise that maximal dosing guarantees better outcomes.
The U.S. model prioritizes population‑wide compliance and theoretical herd immunity, while Europe and Japan incorporate a more individualized risk‑based approach. Given the expanding scientific literature on rising childhood allergic and neuropsychiatric illnesses, these cross‑national differences underscore the need for independent, transparent studies comparing long‑term health outcomes by cumulative vaccine burden — something major regulatory agencies have conspicuously avoided.
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Peter A. McCullough, MD, MPH
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