Feeling stressed and pressured in school or college? Essay Service Essay Writer Phil Collins on Ways Students Can Reduce and Manage Pressure in School.
While being a student, whether in school or college, young people face numerous challenges that affect their well-being. Exams, high expectations, loads of homework, and other external factors can put too much pressure on young people. And in order to pull it through, students need to know how to manage the pressure and stress they encounter.
Although getting started can feel hard, ensuring wellness in college is possible. In this article, an expert essay writer from the top-rated essay writing service will tell you about six proven ways to reduce pressure and avoid stress as a student.
Identify the Primary Stressors
First and foremost, if you want to learn to manage your stress levels, it’s crucial that you find the primary sources that cause this feeling. While you are in school or college, there might be plenty of different stressors surrounding you. Nevertheless, the most common one is homework. According to studies, different academic assignments put the most pressure on over 55% of students.
Other common stress factors include:
- Financial struggle;
- Romantic relationships.
Once you define your primary stressors, you should be able to come up with effective ways to boost your well-being. For example, if you also stress over homework the most, you can consider using a professional essay writing service to reduce the load.
In trying to reduce the pressure caused by homework, many students tend to procrastinate. They set their current assignments aside for later, thinking it will let them relax at the moment. However, according to a professional essay writer online, procrastination actually leads to more tension.
If you procrastinate now, later, you will have to work in a rush to catch up on everything. As a result, you will feel more pressured and stressed than before. To avoid this, make it a rule to complete all your assignments on time. But if you are currently doing everything in a hurry because of past procrastination, read essaypro reviews. By spending 5 minutes, you can save at least 3 hours!
Get More Sleep
Busy students often neglect the importance of healthy, 7-8-hour sleep. To many of them, it feels like a waste of time that could be spent on studies. However, if you want to manage pressure in college like a pro, you need to start getting more sleep ASAP.
Numerous studies reveal that a lack of sleep causes the release of the stress hormone – cortisol in larger amounts. Due to the release of this hormone, your body can start reacting with more distress. However, if you just delegate your current assignments to a reliable essay writing service and get a few extra hours of sleep, you’ll instantly feel an improvement in mood, stress levels, and overall wellness.
Reduce Stimulants Intake
We bet that you love to have a cup of coffee or an energy drink in the evening to boost your energy levels for another study session. Many students do that. They rely on different caffeine stimulants to stay energized and focused in their studies. However, not many of them realize the devastating effect these substances have on their bodies and brains.
Just like stress or a lack of sleep, caffeine initiates cortisol release. Therefore, the more caffeine-containing stimulants you consume every day, the more pressure and stress you will experience. So the next tip from a professional essay writer is to reduce your intake of such stimulants.
Set Realistic Expectations
While there are plenty of external stressors, many students tend to put additional pressure on themselves on their own. How? By setting unrealistic expectations and biting more than they can chew.
To manage the pressure and stress better, you need to learn to always set realistic expectations. Whether you are picking classes to fill your schedule or deciding to join another club – always think if you really can handle it all without feeling too stressed.
Find an Effective Stress Outlet
All previous tips suggest positive changes in your daily habits and schedules to help you prevent excessive pressure and stress. Nevertheless, even if you follow all these tips, you still might encounter stress due to different situations. And on such occasions, you need to know how to give your stress a healthy outlet.
An effective stress outlet can be different for every person. The most common options include exercising, meditating, self-care rituals, time with family and friends, arts, etc. You need to find something that works for you in particular. Once you do this, these simple outlets will help you keep the stress and pressure from overwhelming you, even in situations when they can’t be avoided completely.
The Bottom Line
Dealing with a lot of pressure and stress can be very draining for students. These conditions can happen occasionally and even chronically. But in both cases, they have a destructive effect on one’s mood and physical and mental health. Moreover, they can also hamper your academic performance.
In order to get through school or college with ease and ensure success, every student needs to know how to deal with the pressure and stress they encounter. Now, you have a set of working tips from an expert essay writer for hire. Start using them now to improve your quality of life!
Cannabis and Anxiety: Is it Actually a Good Match?
It’s pretty widespread that cannabis helps relieve a wide range of physical and mental health conditions, and it has been a common way of coping with anxiety and stress for many people. However, the relationship between cannabis and anxiety is pretty complicated because of debates among experts, and it’s better to learn more about the current research on the use of cannabis for anxiety and check an overview of the potential benefits and risks.
One of the main compounds found in cannabis is tetrahydrocannabinol (THC), which is responsible for the drug’s psychoactive effects. THC works by binding to receptors in the endocannabinoid system, which is responsible for regulating mood, pain, and other bodily functions. Studies have found that THC can help to reduce anxiety symptoms, particularly in individuals with specific forms of anxiety, such as social anxiety disorder.
On the other hand, another compound found in cannabis is cannabidiol (CBD), which does not produce psychoactive effects. CBD can also help reduce anxiety symptoms, and it has been effective in treating anxiety disorders such as generalized anxiety disorder and post-traumatic stress disorder.
There are many cannabis strains that have different content of THC and CBD, and that’s why it’s better to consult a specialist in advance and use something that’s more likely to help you cope with your mental health condition.
Other side of cannabis
However, it is important to note that while some studies have shown that cannabis can be beneficial in reducing anxiety symptoms, others have found that it can actually worsen them. The reason for that is that the effects of cannabis can vary greatly depending on the individual and that different strains of cannabis can have different effects. Additionally, some people may be too sensitive to the psychoactive effects of THC, which can make their anxiety symptoms worse.
You should also consider that cannabis use can lead to addiction, especially among heavy users, and it can impair cognitive function, particularly memory and attention. Long-term use of cannabis may also lead to chronic bronchitis, poor lung function, and a higher risk of mental health issues such as depression and psychosis. Even though self-medicating with cannabis is getting pretty widespread, it’s recommended to talk to a medical professional to avoid struggling with side effects.
Furthermore, the legal implications of using cannabis are necessary to check in advance. While some states and countries have legalized cannabis for medical or recreational purposes, it remains outlawed in many other places. It’s essential to be aware of the cannabis regulations in your area before using it for any medical conditions to avoid having problems with the law.
Cannabis is not a universal solution when it comes to coping with anxiety symptoms. It’s better to consult a medical specialist, start with a low dosage, and work with reputable and legal sources like WestCoastSupply to order weed online and be sure that you get high-quality products. Moreover, you can check the lab test results to ensure that it is free of any harmful contaminants and that it has the right level of THC and CBD since these compounds have different effects on the body and mind. Also, it’s important to be aware of the potential risks, especially for those with a history of addiction or mental health issues.
Keep in mind that cannabis use should be part of a comprehensive treatment plan, and it should not replace traditional therapy and medication for anxiety disorders.
How To Save Money On Life Insurance in Canada
For many people in Canada life insurance isn’t a priority in their youth. Some of these individuals only start thinking of or considering insurance after attaining a certain age, which shouldn’t be the case at all. Although you might be neutral about it, it is highly advisable to consider or even get life insurance as soon as you start your career or have dependents. Although you might be young and healthy, you never know what the future holds, which is a reason you need to think/buy life cover.
Whatever your age or income is, getting life insurance is one of the best decisions you can ever make. This will help take care of your loved ones, especially during unfortunate times of need, cushioning them for some time until they can get back on their feet. It is also worth noting that life insurance comes in different packages and can be customized to suit one’s age, financial, and lifestyle needs. However, it would help if you window-shopped and researched the best life insurance in Canada before settling for the most appropriate and affordable one that fits your unique needs. Life insurance doesn’t have to be expensive. Below are a few tips and tricks on saving money on life insurance.
- Stay/Live Healthy
Make an effort to stay healthy and keep fit, and your premium costs will be much lower than anyone that doesn’t mind their health or physical fitness. This, however, entails keeping an eye on everything from the foods you eat (nutrition), leading an active lifestyle or exercising, managing stress, and getting enough sleep. Keeping your body weight in check and avoiding certain lifestyles/habits, including heavy alcohol consumption, smoking, etc., will help keep premium rates at the bare minimum.
- Buy The Right Coverage
Consider buying just ‘enough’ life cover based on your health and specific needs. This is especially important at the beginning, where you can upgrade the coverage as needed. An excellent example of this is if you don’t have a family or dependents, the minimum life cover would be just OK. You can upgrade the coverage as years go by and have a family and people that look up to you.
- Pay Upfront
Paying all your annual premiums upfront (in one lump sum) could also save you some money. One reason for this is that some insurance companies add service fees and other charges to each payment, making it a bit more expensive in the long run if you pay in smaller amounts or throughout the year. Be sure to look out for these charges with your preferred insurance company before paying in one lump sum.
- Choose And Maintain a Term Life Policy
Term and permanent life insurance are the two most common and preferred life insurance policies. Term life insurance is designed to provide cover for a certain/determined period or specific needs. This can be in the form of years or paying for something, say college or a mortgage. It often is the most flexible and affordable, with some converting it to permanent insurance as time goes by. Permanent life insurance, on the other hand, is designed to last a lifetime and only pays benefits upon the holder’s death. Although a nice option, you could save a lot by choosing term life and then servicing it through.
- Research On Different Policies/Features/Providers
Window shopping for different providers also makes it easier to compare various features and policies offered by the same. Some insurance providers will provide more features on specific policies than others. That said, you might want to focus on providers offering feature-rich policies but at an affordable rate. Comparing policies and features offered by different providers will give you the upper hand in determining the best one to buy from.
- Combine Policies with Your Spouse
Some insurance providers offer discounts for those that buy/combine policies with their spouses through the same company.
- Add Your Child’s Insurance to Your Policy
A good number of providers and policies also allow parents to add their children’s insurance to their policy. One of the advantages of combining such is that all your kids will be insured under one policy for a unit price, saving you a lot in the long run. The kids can, however, choose to transfer the insurance to an individual policy after attaining the legal age (21).
- Buy Life Insurance Early
Although you might know this, life insurance premiums cost much more for older adults than youths. This is because older adults are considered higher risk than the younger generation, a reason a youngster will pay less in life insurance premiums than their parents. Getting life insurance at a tender age could also help keep your premiums low.
These are some of the ways you can save money on life insurance. You can also find out more about this from your preferred insurance provider.
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