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Rip ‘N Rec Summer Pass returns for youth in Red Deer

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  • (Red Deer, Alberta) – The City of Red Deer is offering youth unlimited rides on Red Deer Transit and unlimited access to all City recreation facilities all summer with the Rip ‘N Rec Summer Pass.

    This is the second year the City has offered the promotion which brings together two of our most popular services, Recreation and Transit. For only $50 youth age six to 17 can purchase a Rip ‘N Rec Summer Pass that provides them unlimited access to drop-in activities from swimming, to fitness classes and gymnasium sports and the means to get there.

    “The Rip ‘n Rec Summer Pass is intended to provide youth with some healthy ways to spend their time this summer and the ride to get there,” said Barb McKee, Recreation Superintendent. “It allows youth access to all four City recreation centres including the outdoor pool all summer long. This is just one more way we provide low and no cost options for everyone in Red Deer to get out, get active and have fun.”

    “We are really happy to work with the Recreation section to make this pass a reality. We know that introducing youth to using public transit at an early age encourages lifelong ridership,” said Trever Sparrow, Red Deer Transit Superintendent of Conventional Services “With this pass teens are able to hop on transit to get to their favourite places, like the splash park, swimming pool or even the mall. The Rip ‘N Rec pass provides parents with an affordable way for teens to travel around town during the summer.”

    The Rip ‘N Rec Pass can be purchased at any City recreation facility:
    – Collicutt Centre (3031 – 30 Avenue)
    – G.H. Dawe Community Centre (56 Holt Street)
    – Michener Aquatic Centre (51A Street and 38 Avenue)
    – Recreation Centre (4501 – 47A Avenue)

    The Pass is valid until September 3, 2018.

    To learn more visit www.reddeer.ca/summerpass


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    Health

    ‘Dignity and wisdom’: Chief justice praises Gascon after final high-court case

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    OTTAWA — Supreme Court Justice Clement Gascon received a standing ovation Thursday after hearing his final case on the high court.
    Gascon graciously thanked his family and colleagues, saying it is an immense privilege to be a judge.
    Last month, Gascon,…


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  • OTTAWA — Supreme Court Justice Clement Gascon received a standing ovation Thursday after hearing his final case on the high court.

    Gascon graciously thanked his family and colleagues, saying it is an immense privilege to be a judge.

    Last month, Gascon, 58, announced plans to retire for unspecified personal and family reasons.

    He said this week he has long struggled with anxiety and depression, and while he has generally been able to manage the illness, it recently led to a difficult episode.

    Gascon said he suffered a panic attack before he briefly went missing May 8. He profusely apologized for the uncharacteristic absence, citing the effects of his difficult career decision and a change in medication.

    In the crowded courtroom Thursday, Chief Justice Richard Wagner praised Gascon as an exceptional person.

    “Our esteemed colleague has served Canadians with dignity and wisdom,” Wagner said. “His commitment and friendship will be missed.”

    Justice Sheilah Martin shed tears.

    Gascon officially steps down Sept. 15 but will continue to have input into judgments flowing from cases he has heard, as long as they are released within six months of his retirement date.

    Judgments released after mid-March will note that Gascon had no input into the decision.

    “My work as a judge is far from complete,” he said. “I can assure you that I will continue.”

    The Canadian Press


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    What are panic attacks and what causes them? A look at the issue

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    TORONTO — Supreme Court Justice Clement Gascon, who briefly went missing in Ottawa last week, recently explained that his disappearance was caused by a panic attack. Here’s a look at the science and the stigma around the issue:
    WHAT IS A PANIC ATTACK?


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  • TORONTO — Supreme Court Justice Clement Gascon, who briefly went missing in Ottawa last week, recently explained that his disappearance was caused by a panic attack. Here’s a look at the science and the stigma around the issue:

    WHAT IS A PANIC ATTACK?

    Andrew Jacobs, a psychologist with the Royal Ottawa Mental Health Centre, said panic attacks are “a sudden surge in anxiety or an uncomfortable feeling that go from zero to 60 within a few minutes.” Panic attacks are defined by a certain set of symptoms that can include increased heart rates, nausea, dizziness, shortness of breath, sweating and a fear the person is dying. Jacobs said a person must experience four out of 13 symptoms as defined by the Diagnostic and Statistical Manual of Mental Disorders.

    WHAT CAUSES AN ATTACK?

    The Canadian Mental Health Association says panic attacks can be brought on by stress, fatigue or even excessive exercise. Jacobs says there are two types of panic attacks: cued and uncued. “Cued attacks happen as a result of someone already being very worried or fearful of something that can escalate into panic,” he said. “Uncued, which feels like the panic attacks come literally out of nowhere — it can even happen in the middle of sleep.” Gascon said in his statement that on the afternoon he went missing, he was affected by both a change in medication and a “heart-rending career decision.” He announced in September he plans to retire.

    HOW DOES A PERSON COPE WITH A PANIC ATTACK?

    There are many options for treating anxiety and panic attacks, including medication and counselling. One in particular is called cognitive behavioural therapy, or CBT. According to St. Joseph’s Healthcare in Hamilton, CBT can include such methods as confronting a feared situation, as well as breathing techniques and replacing anxious thoughts with realistic ones. In Gascon’s case, he said his recent episode had been “taken care of and treated with the necessary medical support.” 

    CAN YOU RETURN TO WORK AFTER A PANIC ATTACK?

    Gascon said in his statement that he is “fully capable” of performing his duties as a judge, and Chief Justice Richard Wagner said in his own statement that Gascon continues to have his “full support and confidence.” Jordan Friesen, the national director of workplace mental health at the Canadian Mental Health Association, said it should be “relatively simple” for Gascon to return to work, given that panic attacks tend to be time-limited. “I think the question becomes, for him and for his employer, is to understand what to do if a situation like that happens again,” said Friesen. “My hope would be that if he’s experiencing symptoms of a panic attack again that he’s able to go and identify this to his employer and seek appropriate support — much like you would if you were at work and started feeling ill with the flu.”

    HOW HAVE ATTITUDES TOWARD MENTAL HEALTH IN THE WORKPLACE CHANGED OVER THE YEARS?

    Last year, the family of late Supreme Court justice Gerald Le Dain went public with the story of his departure from the court in 1988, saying then-chief justice Brian Dickson forced Le Dain out after he was hospitalized with depression. A former top aide to Dickson had previously written that the decision was made because the Supreme Court had a heavy load at the time and could not handle being short a judge, but Le Dain’s family told CBC he would have returned after a short time off to recuperate. In contrast to the way Le Dain was allegedly treated, the response to Gascon’s public statement has been overwhelmingly positive. Wagner said Gascon’s explanation took courage, while Independent MP Jody Wilson-Raybould thanked him for sharing his struggle. Doron Gold, a former lawyer who now works as a psychotherapist with Homewood Health, said the response illustrates the way attitudes have shifted — though he added there’s still much work to be done. “Things are so much better than they used to be, and they’re so far away from where they should be,” said Gold.

    Adam Burns, The Canadian Press


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