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Red Deer high school student publishing a high-end magazine focussed on teen mental health advocacy

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From Red Deer Catholic Regional Schools

Red Deer Catholic Regional Schools, Smiles Thru Lindsey, and Central Alberta Child Advocacy Centre to help increase awareness of innovative new magazine

Red Deer Catholic Regional Schools (RDCRS) has collaborated with the Smiles Thru Lindsey Foundation and the Central Alberta Child Advocacy Centre to help increase awareness of mental health issues to teens through the innovative work of a local high school student.

Sophia Arnusch, a Grade 11 student from École Secondaire Notre Dame High School, has been making waves locally and internationally, through her self-published magazine, Sophia Lia, which centers around teen mental health.

Attracting attention from thousands of teenagers, community stakeholders, world-wide influencers, over 40,000 Instagram followers and celebrities such as Bethany Hamilton (who graced the cover of her first issue), Arnusch is striving to break the stigma around mental health and help normalize it. Driven by her own struggles with mental health, Arnusch hopes her magazine, which debuted in August, will provide a community where middle and high school students can go to get advice on all things mental health-related including self-care tips, healthy living practices, an email hotline called Sophia’s Hotline, just to name a few.

“Sophia has amazed us with the passion and professionalism she has put into creating such an engaging, informative and timely magazine. Promoting positive mental health is always at the forefront and is even more critical with what our youth are experiencing in today’s world,” said Principal, Rose McQuay at École Secondaire Notre Dame High School.

Rick and Cindy More, Founders of the Smiles Thru Lindsey Foundation, have experienced tragedy first-hand related to mental illness, when their daughter, Lindsey, took her own life. They hope to continue to help those suffering from depression and mental health issues by spreading awareness about it.

“We are inspired to say the least of the passion Sophia has for others and a work ethic that will change lives for the better. This project and its effectiveness is exactly what our Smiles Thru Lindsey Foundation is mandated for and what our amazing Lindsey sought before her death in 2015. Lindsey will be cheering Sophia on every step of the way,” said Founders, Rick and Cindy More, of the Smiles Thru Lindsey Foundation.

As a Division, we are committed to our mission of supporting inclusive communities that foster care and compassion of students, families and staff which is why making the magazine accessible to all students across the Division is instrumental.

“Our focus as a Division this year has been on mental wellness. Getting this magazine into the hands of our students is key to opening up the conversation around mental health, in hopes to bring positive change in our students’ understanding and attitudes surrounding it,” said Superintendent of Schools, Kathleen Finnigan at Red Deer Catholic Regional Schools.

As the editor-in-chief, Arnusch hopes to continue to produce new issues of the magazine and keep mental illness at the forefront of conversations amongst youth.

Mark Jones, CEO of the Central Alberta Child Advocacy Centre, understands the need to amplify advocacy efforts for mental health, and as a result, their organization generously donated 1,000 copies of the magazine to help make it easily accessible for middle and high school students.

With a forward-thinking mindset, Arnusch is quickly paving the foundation to help create positive change for people living with mental illness.

The second issue of the Sophia Lia magazine is due out later this month. To learn more, visit https://sophialiamag.com/magazine/.

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The Results have Convinced Me

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The Results have Convinced Me

I have been diabetic for a while but have never cared much about monitoring it. Finally, my doctor got upset at me and suggested I pay more attention and referred me to a Family Nurse to help me get focused. The nurse was very understanding and she listened to me. She made suggestions. However, I wasn’t really convinced this would make any difference. She asked me to write down everything I ate or drank and take my blood sugars regularly and write them down. I started to see trends and the errors in my ways. I decreased my intake of sweets and pop.

My A1C went from 15.8 to 7.1. I got more involved in activities. Now I walk 10,000 steps almost every day. The walking seems to help me keep everything else in line. And then the nurse suggested that I start doing regular blood pressure readings and I saw my blood pressure improve. An average reading for me now is 122/54. My doctor is really happy. My pant size decreased also. I was forced to retire a few years ago due to back issues, but I find when I exercise regularly I have much less back pain. I no longer needed pain killers.

You can see how I have become convinced that I can make a big difference in my health through my lifestyle choices. I would highly recommend anyone not paying attention to their diabetes to see a Family Nurse.

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Alberta

PETER VON TIESENHAUSEN’S EPIC ART

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from the Lieutenant Governor of Alberta Arts Awards Foundation

Peter von Tiesenhausen, a Lieutenant Governor of Alberta 2015 Distinguished Artist, spent the past six months hunkered down in Demmit Alberta building a deluxe playground for the community center – and musing about connectedness, the importance of social interaction and his role as an artist in the social contract.

Peter’s last project prior to the March 2020 COVID-19 lockdown was the installation of Things I Knew to be True in the newly renovated Stanley A. Milner Public Library, part of the City of Edmonton’s public art collection.

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november, 2020

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