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Looking to lead a better life? Try the Gratitude Challenge!

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Brenda Kolasa

Canadian Thanksgiving is over once again: We got stuffed on Turkey, had some laughs, connected with family and friends, and said our blessings.
Whether you’ve just had your Thanksgiving, or looking forward to it – What is your best part?
For me, it’s going around the table and taking turns saying what we have to be thankful for.
I look forward to this every year, but it always makes me sad that so many never continue the practice of gratitude afterwards.
Did you know that the simple act of daily gratitude significantly improves our lives? It’s true. Studies have shown that people who express thanks regularly have a higher health rate, they sleep better, they are more confident, happier and more resilient.
And for those of us with businesses, the simple act of regularly showing gratitude to your staff and customers decreases employee turner, improves customer loyalty, improves productivity and helps to form stronger relationships. Hmmm. That’s a HUGE ROI for ZERO investment!
That is why I am inviting you to the ‘QUEST FOR GRATITUDE‘ Challenge.
This 5 day FREE ‘Scavenger Hunt’ Gratitude Challenge will take place on Facebook starting October 28th.
You will be given fun ‘quests’ every day to challenge yourself with and post within the Facebook Group – all of which will produce ‘points’ for chances to win some pretty terrific prizes!
By the end of the week, you will be more enlightened and will have a solid foundation to start building your new new habit of appreciation and gratitude.
Join today and let’s have some FUN!

 

I am a Kaizen-Muse Success Coach, empowering entrepreneurs, leaders and fellow coaches to find clarity, focus, and break down goals in order to thrive in their businesses. I help people to get over hurdles due to procrastination, resistance, fear, overwhelm and perfectionism in a creative and innovative way.

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LISTEN: Big show featuring Mark Spector and Duane Vienneau – Don Cherry fall out and Grey Cup

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The Outsiders have a big show this week!
CFL playoff recap, the Eskimos situation, a brief but final take on the Don Cherry fallout. Plus Sportsnet’s Mark Spector joined us for some fun NHL, Oilers/Flames and CFL talk. Also, CFL Grey Cup Main Man Duane Vienneau tells us why Calgary is ready to party (because they’re good at it).

SHOW NOTES

WHO ARE “THE OUTSIDERS”?

Bryn Griffiths and Robin Brownlee take a weekly look at the World of Sports from their unique perspective. Great guests. Outstanding conversation. Lots of opinion. NOT always right but willing to listen.

Check out more local sports stories. 

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Alberta

“India? Are you nuts?” Join Gerry for Part 1 of his series on India.

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Feature Image India part 1

This is the first in a four-part series on India

“India. Are you nuts?” an incredulous friend remarked. “Why would you want to go there? It’s dirty, crowded, smelly and full of stray cows.”

So, I was anxious as I stared out the window of the Dreamliner 787 on descent into New Delhi after a 14-hour flight from Vancouver. But Delhi was nowhere to be seen. The worst smog in the country’s history had enveloped India’s capital. Visibility was near zero.

Man carrying basket on head

Smog in India

The late-night ride to the hotel was a dystopian dream. With the twelve-hour time change we were in a trance-like state. The streets were eerily quiet. An acrid smell hung in the air. As we drove through dense smog, the moon made a futile effort to silhouette India Gate, Parliament House and the Prime Minister’s residence.

“What’s happening?” we asked the clerk at check-in.

“Diwali,“ he smiled.

Diwali is an ancient Hindu festival that pays tribute to the victory of light over dark, good over evil – and a highlight of the annual celebration is the setting off of fireworks. When Delhi’s 22,000,000 inhabitants simultaneously ignite firecrackers and other pyrotechnics, the sub-tropical air becomes thick with the stagnant refuse of gunpowder. Add to this the exhaust of 9 million vehicles, smoke from burnt stubble fields in nearby Punjab, plus a temperature inversion – and you have unimaginable, eye-searing air pollution.

“…At the top of the heap are India’s cows. Bovines stand nonchalant, impervious – and sacred – amongst the vehicular pandemonium…”

Schools were closed. Construction was halted. Roads were sprayed to keep dust down. Farmers were threatened with fines for illegally burning rice stubble; all to no avail. The particulate index climbed, from just over 600 when we arrived, to 964 three days later. This level is 15 times the “safe” limit in India – and 60 times what would be considered hazardous in Canada.

Women selling wares

Street Vendors during Diwali

Then the currency crisis hit. In an effort to weed out “black money” – cash hoarded through corruption and counterfeiting – Prime Minister Narendra Modi announced the demonetization of all 500 and 1000 rupee bills. That’s like cancelling all our $10 and $20 bills.

India’s 1.3 billion people were given a fortnight to exchange old rupees, after which the old bills would become worthless. The bank lineups were horrifying.

India’s is a cash economy and many people don’t even use banks. The country was in chaos. But surprisingly, most people we met – guides, drivers, shopkeepers, restaurant employees – were sick of the endemic corruption and in favour of this Draconian strategy.

Our tour group consisted of my wife Florence and me, together with our fun-loving travel-mates Kim and Simone from Victoria and Joe and Carla from Saskatoon. We struggled through these pollution and currency crises from the comfort of an air-filtered, credit card-accepting hotel. Meanwhile out on the streets the locals coughed, lined up and resolutely carried on life in 21st century India.

school kids some wearing masks

Air quality is an issue

But for me more astonishing and unfathomable than the choking smog and worthless bills was India’s overwhelming, perpetual traffic congestion.

The “sub-continent” has 54 cities with more than a million people. Four of these urban agglomerations have over 20 million souls. And even the smallest Indian village is a clogged spoke of trucks, buses, cars, motorcycles, rickshaws, bicycles and foot traffic. Pecking order is determined by size. Bicycles give way to motorcycles, which give way to rickshaws… ascending up to the big Tata transport trucks.

 

full bus carrying men

Traffic is insane

Buses overflow with humanity – arms, legs and heads spilling from every door and window. A moped transports an entire family – and their belongings. The lowly pedestrian occupies the bottom of the traffic heap, flirting death with each wary footstep.

At the top of the heap are India’s cows. Bovines stand nonchalant, impervious – and sacred – amongst the vehicular pandemonium.

people watching cow in street

Cows rule.

This may come as a somewhat of a surprise but Indians are fantastic drivers. In what can only be termed functional chaos, traffic actually moves. Roads designed for two lanes harbour four – in each direction. The tiniest opening in traffic is immediately filled by the largest object that fits that space. India abhors a vacuum.

Horns blast non-stop in a cacophonous chorus, used not in anger but to convey a message. A little beep means, “Hey, I’m here.” A resolute honk indicates, “I’m filling that gap.” And an extended blast from a bus states unequivocally, “Coming through, out of my way.”

The first two weeks of our month-long stay in India were spent in the company – and under the watchful eye – of guide Anoop Singhal and driver Devinder Singh. Each morning Singh Ji, a soft-spoken Sikh, greeted us with a colourful turban and a contagious smile. (“Ji” is an honorific, used to show respect – and we happily started referring to one another as Kim Ji, Anoop Ji, etc.)

kids with balloons

Despite the culinary curry shock to my digestive system – and the occasional experiment with street food – I managed to avoid “Delhi belly.” I credit my intestinal well-being to a daily dose of local yoghurt. But even with the use of air masks, we all eventually succumbed to the dreaded Delhi cough.

White palace on water

The Lake Palace of Udaipur

After “seeing” the capital, we travelled a few hundred kilometers southwest to Udaipur to begin an exploration of the fabulous architecture of Rajasthan. Vast palaces built by fabulously wealthy Maharajas in the 17th century still dominate the landscape. The Lake Palace of Udaipur, the White City, is a stunning snow-white jewel set in a liquid surface.

In Jodhpur, the Blue City, we looked down on a jumble of turquoise buildings from the heights of Mehrangarh Fort. The last in the colourful triumvirate of Rajasthan’s famous towns is Jaipur, the Pink City, where in 1857 Maharaja Ram Singh ordered his palace painted pink to impress the British overlords.

India is a photographer’s paradise. No need to search out photo ops; simply plunk down on any curb and start snapping: a vendor hawking fruit, women in crimson saris haggling over spices, a cow imperially chewing its cud, children laughing, beggars begging. All day, every day the flavour, colour, texture, sound, energy and urgency of India unfolds spontaneously, unrehearsed.

On the last day of our stay in Rajasthan, we stopped in at the famed camel festival of Pushkar where local dromedaries are auctioned annually. I nearly closed on a fine one-humped specimen but was outbid by a clever camel herder from the Punjab. Just as well; probably would have been tough to squeeze a grumpy dromedary into my suitcase.

Next time: Taj Mahal and the Sacred Ganges.

Thank you to these great local sponsors who make these stories possible!

If you go: Explore India from Vancouver B.C., www.exploreindia.ca, capably and professionally handled all aspects of our private month-long tour – air and land travel, hotels, meals, guides, drivers, entrance fees and activities – for one all-inclusive price.

Click below to read about some of Gerry’s other great travel adventures.

 

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november, 2019

tue19nov1:00 pm3:00 pmDiabetes Discussion Drop In1:00 pm - 3:00 pm

thu21novAll Daysun24Festival of Trees(All Day)

thu21nov6:00 pm11:00 pmFestival of Trees - Preview Dinner6:00 pm - 11:00 pm MST Westerner Park, 4847A-19 Street

fri22nov8:00 pm11:00 pmFestival of Wines8:00 pm - 11:00 pm MST Westerner Park, 4847A-19 Street

sat23nov9:00 am12:00 pmFestival Family Bingo - 1st time ever!9:00 am - 12:00 pm MST Westerner Park, 4847A-19 Street

sat23nov6:00 pm11:00 pmMistletoe Magic !6:00 pm - 11:00 pm MST Westerner Park, 4847A-19 Street

sat23nov8:00 pmRed Deer Nov 23 - Calgary's THIRD CHAMBER - EP release show "Harvesting Our Decay"8:00 pm

sun24nov9:00 am12:00 pmBreakfast with Santa9:00 am - 12:00 pm MST Westerner Park, 4847A-19 Street

mon25nov1:30 am2:30 pmPlanning A Calmer Christmas1:30 am - 2:30 pm

mon25nov6:30 pm8:30 pmRustic Succulent Box WorkshopUnique Workshop to create Succulent Box6:30 pm - 8:30 pm

tue26nov1:00 pm3:00 pmDiabetes Discussion Drop InDiabetes Discussion Drop In1:00 pm - 3:00 pm

thu28nov7:30 pm11:00 pmA special Christmas Musical Event at The KrossingBig Hank's Tribute to the Blues Songs of Christmas7:30 pm - 11:00 pm MST The Krossing, 5114 48 Avenue

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