Connect with us

Health

Jeff helps you plan Like A Pro with “Coach of Champions” Jim Fannin

Published

3 minute read

I want to help you plan like a pro as we kick off what is going to be an epic year for Krush Performance. We want to help set you up for your best year ever no matter what it is you hope to accomplish in 2018. We know that if you want to do something extraordinary you need to have a plan.

Not just any plan, but a well designed performance plan and its not as difficult as you think.

I’m joined by Krush Favourite, The Coach of Champions, Jim Fannin to talk about performance planning and his new book: “Blue Print: A Proven Plan for Successful Living.”

I’d like to know what your goals and objectives are. Send me a note!

Get ready to plan your future right here with Krush Performance. Click to listen.

Remember, if you have any questions, comments, smart remarks, or if you have a topic you would like us to investigate let us know, we may dedicate a segment or even an entire show to your topic. E-Mail Jeff now. 

If you get a chance, make share the Krush Podcast with your fellow coaches, teammates, and family members.

(This article is re-published on Todayville with permission. It was originally published on Krushperformance.com on September 17, 2017)

CLICK to read more articles and learn more about Krush Performance.  

[email protected]
Twitter: @jeffkrush
Facebook: Krush Performance
Krush Podcast: iTunes/Apple Podcast, Google Play, Stitcher

Jeff Krushell is a noted expert in human performance and talent development.

Over the last 25 years Jeff has worked in the world of high performance sport guiding athletes of all levels tap into their potential to truly understand what it is like to achieve Human Maximum Performance.

 

  • Host & Founder of The Krush Performance Radio Show aired on www.RadioInfluence.com &

TSN 1260 Edmonton

  • Current Strength and Conditioning Consultant for Major League Baseball International
  • Former Strength and Conditioning coach for the Toronto Blue Jays
  • Former Strength and Conditioning coach for the Edmonton Eskimos
  • Current Strength & Conditioning Consultant for Vauxhall Baseball Academy
  • Over the last 25 years trained many Olympic & World Class Athletes
  • Former Performance Consultant for Link Management Athlete Agency
  • Performance Consultant for CTV, Edmonton

 

Jeff Krushell is a noted expert in human performance and talent development. Jeff is an accomplished entrepreneur in radio, television and in print where he has forged relationships with not just athletes but internationally renowned sport figures, coaches, sport scientists, doctors, business specialist and researchers, all of who are constantly pushing the boundaries of human performance. Over the last 25 years Jeff has worked in the world of high performance sport guiding athletes of all levels tap into their potential to truly understand what it is like to achieve Human Maximum Performance. Engineering his unique blend of sport science and training techniques with the holy grail of success; ‘motivation’, Jeff’s expertise lies in creating the next generation of top performers. Jeff’s message relates to all levels of human performance and is not exclusive to sport. • Host & Founder of The Krush Performance Radio Show aired on www.RadioInfluence.com & TSN 1260 Edmonton • Current Strength and Conditioning Consultant for Major League Baseball International • Former Strength and Conditioning coach for the Toronto Blue Jays • Former Strength and Conditioning coach for the Edmonton Eskimos • Current Strength & Conditioning Consultant for Vauxhall Baseball Academy • Over the last 25 years trained many Olympic & World Class Athletes • Former Performance Consultant for Link Management Athlete Agency • Performance Consultant for CTV, Edmonton

Follow Author

Health

The Hidden Risk of an Abortion

Published on

Malone News Robert W Malone MD, MS's avatar Robert W Malone MD, MS

A disturbing study was published last month in the Journal of Psychiatric Research, which found that women who had abortions were twice as likely to be hospitalized for psychiatric disorders, substance use, and suicide attempts compared to women who were pregnant and who did not get an abortion (this category includes both pregnancies carried to term and stillbirths). The researchers had data that stretched out 17 years, so they were able to document that this risk is not just short-term, but lasts for years after the induced abortion. The first five years are when women are at the highest risk.

Highlights from the Study

  • Mental health hospitalization rates are higher after abortion than live births.
  • Risk is elevated for psychiatric disorders, substance use, and suicide attempts.
  • Patients with preexisting mental illness or age <25 years are most at risk.
  • The risk of mental disorders is most significant within five years of abortion.
  • Risk of most mental disorders disappears 17 years after an abortion.

Abstract

Background

The relationship between induced abortion and long-term mental health is not clear. We assessed whether having an induced abortion was associated with an increase in the long-term risk of mental health hospitalization.

Methods

We carried out a retrospective cohort study of 28,721 induced abortions and 1,228,807 births in hospitals of Quebec, Canada, between 2006 and 2022. The exposure was induced abortion compared with other pregnancies, and the outcome was hospitalization for a psychiatric disorder, substance use disorder, or suicide attempt over time. We followed patients up to 17 years after the end of pregnancy to identify mental health-related hospitalizations. We calculated hazard ratios (HR) and 95 % confidence intervals (CI) for the association between induced abortion and mental health hospitalization, adjusted for pregnancy characteristics.

Results

Rates of mental health-related hospitalization were higher following induced abortions than other pregnancies (104.0 vs. 42.0 per 10,000 person-years). Abortion was associated with hospitalization for psychiatric disorders (HR 1.81, 95 % CI 1.72–1.90), substance use disorders (HR 2.57, 95 % CI 2.41–2.75), and suicide attempts (HR 2.16, 95 % CI 1.91–2.43) compared with other pregnancies. The associations were greater for patients who had preexisting mental illness or were aged less than 25 years at the time of the abortion. Abortion was strongly associated with mental health hospitalization within five years but risks waned over time.

Conclusion

Induced abortion is associated with an increased risk of mental health-related hospitalization in the long term but the association weakens with time.

Figures from the Article


Discussion

In this population-based study of more than 1.2 million pregnancies, having an induced abortion was associated with an increased risk of hospitalization for a mental disorder more than a decade later. Compared with live births and stillbirths, patients with induced abortions had a greater risk of admission for psychiatric disorders, substance use disorders, and suicide attempts over time. Patients with abortions who were under age 25 years or had a preexisting mental health disorder were most at risk of mental health hospitalization. The association with mental health hospitalization was greatest within five years of abortion and weakened thereafter. After 17 years of follow-up, the risk of mental health hospitalization began to resemble pregnancies that carried to term.

Continue Reading

Addictions

Why North America’s Drug Decriminalization Experiments Failed

Published on

A 2022 Los Angeles Times piece advocates following Vancouver’s model of drug liberalization and treatment. Adam Zivo argues British Columbia’s model has been proven a failure.

By Adam Zivo

Oregon and British Columbia neglected to coerce addicts into treatment.

Ever since Portugal enacted drug decriminalization in 2001, reformers have argued that North America should follow suit. The Portuguese saw precipitous declines in overdoses and blood-borne infections, they argued, so why not adopt their approach?

But when Oregon and British Columbia decriminalized drugs in the early 2020s, the results were so catastrophic that both jurisdictions quickly reversed course. Why? The reason is simple: American and Canadian policymakers failed to grasp what led to the Portuguese model’s initial success.

Contrary to popular belief, Portugal does not allow consequence-free drug use. While the country treats the possession of illicit drugs for personal use as an administrative offense, it nonetheless summons apprehended drug users to “dissuasion” commissions composed of doctors, social workers, and lawyers. These commissions assess a drug user’s health, consumption habits, and socioeconomic circumstances before using arbitrator-like powers to impose appropriate sanctions.

These sanctions depend on the nature of the offense. In less severe cases, users receive warnings, small fines, or compulsory drug education. Severe or repeat offenders, however, can be banned from visiting certain places or people, or even have their property confiscated. Offenders who fail to comply are subject to wage garnishment.

The Bureau is a reader-supported publication.

To receive new posts and support my work, consider becoming a free or paid subscriber.

Throughout the process, users are strongly encouraged to seek voluntary drug treatment, with most penalties waived if they accept. In the first few years after decriminalization, Portugal made significant investments into its national addiction and mental-health infrastructure (e.g., methadone clinics) to ensure that it had sufficient capacity to absorb these patients.

This form of decriminalization is far less radical than its North American proponents assume. In effect, Portugal created an alternative justice system that coercively diverts addicts into rehab instead of jail. That users are not criminally charged does not mean they are not held accountable. Further, the country still criminalizes the public consumption and trafficking of illicit drugs.

At first, Portugal’s decriminalization experiment was a clear success. During the 2000s, drug-related HIV infections halved, non-criminal drug seizures surged 500 percent, and the number of addicts in treatment rose by two-thirds. While the data are conflicting on whether overall drug use increased or decreased, it is widely accepted that decriminalization did not, at first, lead to a tidal wave of new addiction cases.

Then things changed. The 2008 global financial crisis destabilized the Portuguese economy and prompted austerity measures that slashed public drug-treatment capacity. Wait times for state-funded rehab ballooned, sometimes reaching a year. Police stopped citing addicts for possession, or even public consumption, believing that the country’s dissuasion commissions had grown dysfunctional. Worse, to cut costs, the government outsourced many of its addiction services to ideological nonprofits that prioritized “harm reduction” services (e.g., distributing clean crack pipes, operating “safe consumption” sites) over nudging users into rehab. These factors gradually transformed the Portuguese system from one focused on recovery to one that enables and normalizes addiction.

This shift accelerated after the Covid-19 pandemic. As crime and public disorder rose, more discarded drug paraphernalia littered the streets. The national overdose rate reached a 12-year high in 2023, and that year, the police chief of the country’s second-largest city told the Washington Post that, anecdotally, the drug problem seemed comparable to what it was before decriminalization. Amid the chaos, some community leaders demanded reform, sparking a debate that continues today.

In North America, however, progressive policymakers seem entirely unaware of these developments and the role that treatment and coercion played in Portugal’s initial success.

In late 2020, Oregon embarked on its own drug decriminalization experiment, known as Measure 110. Though proponents cited Portugal’s success, unlike the European nation, Oregon failed to establish any substantive coercive mechanisms to divert addicts into treatment. The state merely gave drug users a choice between paying a $100 ticket or calling a health hotline. Because the state imposed no penalty for failing to follow through with either option, drug possession effectively became a consequence-free behavior. Police data from 2022, for example, found that 81 percent of ticketed individuals simply ignored their fines.

Additionally, the state failed to invest in treatment capacity and actually defunded existing drug-use-prevention programs to finance Measure 110’s unused support systems, such as the health hotline.

The results were disastrous. Overdose deaths spiked almost 50 percent between 2021 and 2023. Crime and public drug use became so rampant in Portland that state leaders declared a 90-day fentanyl emergency in early 2024. Facing withering public backlash, Oregon ended its decriminalization experiment in the spring of 2024 after almost four years of failure.

The same story played out in British Columbia, which launched a three-year decriminalization pilot project in January 2023. British Columbia, like Oregon, declined to establish dissuasion commissions. Instead, because Canadian policymakers assumed that “destigmatizing” treatment would lead more addicts to pursue it, their new system employed no coercive tools. Drug users caught with fewer than 2.5 grams of illicit substances were simply given a card with local health and social service contacts.

This approach, too, proved calamitous. Open drug use and public disorder exploded throughout the province. Parents complained about the proliferation of discarded syringes on their children’s playgrounds. The public was further scandalized by the discovery that addicts were permitted to smoke fentanyl and meth openly in hospitals, including in shared patient rooms. A 2025 study published in JAMA Health Forum, which compared British Columbia with several other Canadian provinces, found that the decriminalization pilot was associated with a spike in opioid hospitalizations.

The province’s progressive government mostly recriminalized drugs in early 2024, cutting the pilot short by two years. Their motivations were seemingly political, with polling data showing burgeoning support for their conservative rivals.

The lessons here are straightforward. Portugal’s decriminalization worked initially because it did not remove consequences for drug users. It imposed a robust system of non-criminal sanctions to control addicts’ behavior and coerce them into well-funded, highly accessible treatment facilities.

Done right, decriminalization should result in the normalization of rehabilitation—not of drug use. Portugal discovered this 20 years ago and then slowly lost the plot. North American policymakers, on the other hand, never understood the story to begin with.

The Bureau is a reader-supported publication.

To receive new posts and support my work, consider becoming a free or paid subscriber.

Invite your friends and earn rewards

If you enjoy The Bureau, share it with your friends and earn rewards when they subscribe.

Invite Friends

Continue Reading

Trending

X