Best Places to Visit to Lose Yourself
If you are struggling with personal anxiety, depression, or addiction, it is important to find a way to unwind and take a break from yourself. Getting the distance you need requires losing yourself in a new environment and concentrating on the meaning of your life. Doing so will provide you with the power you need to beat addiction.
Spending Time Outdoors is Healing
One of the most effective ways to lose yourself is to spend time outdoors. People have noted for generations that the natural world has healing powers. However, it goes beyond simply making a person feel better. Nature is, in many ways, our natural environment. When you go kayaking, take a hike, or camp in the woods, you are coming back to an instinctive home.
It might not be easy for you to manage this kind of outdoor living at first. Many people struggle to enjoy camping or will miss modern electronic technology. However, that’s a big part of why the outdoors are so effective for losing yourself. If you find a comfortable, but not extravagant, cabin in the woods, you cut yourself off from the sometimes negative influence of the modern world.
Great Places to Camp
A few of the best places to camp in our province include Banff National Park, Jasper National Park, and Waterton Lakes National Park. Each has their advantages. For example, at Banff, you can hike to glacial lakes and can camp in one of the most natural and beautiful places on the planet, just a few hours away.
Vacations Can Be Helpful, Too
While spending time in nature is the most efficient way to lose yourself, it may not be right for everybody. Some people simply can’t handle those kinds of mental or physical demands. That’s when a nice vacation can be so effective. People who spend time in beautiful vacation areas often find their troubles disappear and their mind clears wonderfully.
Consider a Mexican Vacation
Mexico is a relatively short flight from Canada and there are plenty of great places where you can vacation. One particularly beautiful destination is Cancun, which has a variety of wonderful beaches to relax on while you lose yourself and your worries.
You could also check out Mexico City, where ancient Aztec ruins exist next to places like the Frida Kahlo Museum. And in Teotihuacan, you can visit the ancient Pyramid of the Sun and celebrate the Day of the Dead in style.
Why Finding Yourself Again Matters
Losing yourself on a road trip to a relaxing vacation spot is just part of the journey towards addiction recovery. Once you have lost yourself and experienced mental and spiritual awakenings, you need to find yourself again. After an experience like this, you are not going to be the same person. That’s a good thing, as the person you were before was struggling with an addiction.
How do you find yourself? By spending time in your new area and thinking hard about who you are as a person. For example, you could try to figure out why you started using, why it became an addiction, and what you can do to stop it. You can also try to rediscover your life goals and brainstorm ways to achieve them.
Losing Yourself Can Help With Addiction
By losing yourself and your troubles in a new environment, you can open up new avenues of self-expression and personal understanding. Many people in similar situations turn to an addiction recovery center in times like these. They can be a powerful tool for those who can’t seem to shake their substance abuse and who need help regaining a sober life.
So if you need help beating addiction, consider visiting one of these treatment centers. They are a healthy and healing way to get through withdrawal, identify the influences behind your addiction, and walk away as a clean and sober person. While it won’t be easy, it will help you become the person you deserve to be and make success a real possibility.
Maybe Kevin’s article gave you the travel bug? Check out some of Gerry’s adventures and get out and see the world.
Former Torrington citizens create new Gopher video for Torrington Gopher Hole Museum
2020 has been a good year for the Torrington Gopher Hole Museum.
With the opening of the museum last week and a successful town fund raising event to benefit a local couple who had a house fire in early July, the community has been a hotbed of community spirit.
“I originally recorded the Gopher Song a long time ago,” said composer/musician Dennis Oster who now lives in Red Deer. “Earlier this year, I got a call from Laural Kurta, who works with the museum now and she said she was having the original cassette restored. I offered to re-record the song and it took 3 takes to get the song right.”
Former Torrington citizen and area historian, Tim Lasiuta, worked with Oster to create a video to celebrate the world famous museum was pleased to be part of the tribute.
“My family lived across the street for many years and I an honored to be part of the community, after all of these years,” said Lasiuta. “There is no official count, but I suspect that close to 200,000 people have been to the small attraction, something that no-one ever would have expected.”
July 24 marks the OFFICIAL world release of the Gopher song and video.
Long live Clem the Gopher!
Business Spotlight – JB Music Therapy, Music To Our Ears
Not all of us are musicians, or will ever be, but we all have some deep-rooted love for music. The preferences we choose throughout our life tend to stay with us, and in turn, make us unique. The same way your choice of clothing is your own unique form of self-expression, our music preferences play a significant role in how we view ourselves. With that being said, have you ever considered how music makes you feel, or what role it can play for your mental well being? Listen to the beautiful “Serenade for Strings in E Major, Op. 22, B. 52: II.” composed by Antonín Dvořák and tell me you feel nothing.
Jennifer Buchanan, a bright light in the ecosystem of innovative entrepreneurs in Alberta, served her first client in September of 1991.
Her business, JB Music Therapy, 29 years in business, continues to connect music therapists to all walks of life, their youngest client being 2 months old to their oldest of 106 years of age.
Their core value is built on the foundation of connection, whether that be connecting to music, families or simply peer to peer. Over the years, Jennifer has built a team of educated professionals in the field of psychology, mental health and music therapy, to which are all members of the Canadian Association of Music Therapists. Jennifer speaks on moving to Alberta:
“Alberta seemed ready for something different to reach the needs of the people, with some luck on my side because music therapy was new, it really started taking off…I quickly transitioned from a private practice, to somebody that wanted to create more jobs for other music therapists. Today we are a team of 23”
JB Music Therapy offers a wide array of services. Jennifer and her team have strived to offer multiple group programs for all walks of life, to name a few, those with disabilities, care homes, children with learning difficulties and corporate wellness in the workplace. Prior to COVID-19, they were actively visiting over 170 locations a week for in person group and individual sessions. Of course with the cancellation of every group event across the country, Jennifer and her team wanted to ensure they could still offer music therapy to those who could benefit, establishing online resources that can be utilized from home. Jennifer speaks on how pivoting during a pandemic has helped her discover a new avenue to offer support:
“We will now forever offer virtual music therapy so we can continue to reach those most vulnerable, so people can get the support they need… we are running national groups now, we have connected with national organisations to offer our programs online, that is something we are very excited about and never considered outside of a conference or seminar setting”
Jennifer has played a considerable role for music therapy in Canada, serving as president of the Canadian Association of Music Therapy for 5 years, a professional public speaker, multiple nominations by the Calgary Chamber of Commerce for her work in the community and an author of two award winning books, “Wellness Incorporated” and “Tune In”. For new entrepreneurs looking to start a business the right way, or those hoping to attain a higher understanding of music therapy, these books are worth checking out.
The Norma Sharpe Award is the most prestigious award in music therapy in Canada. It is awarded to those who have made historical and outstanding contributions to the field of music therapy. Jennifer is one of the few people in Canada to ever receive this award.
“I hope I have been able to raise the profile of music therapy in some way over my lifetime, and to help create jobs in this field…frankly it was a real honor to receive this award. Norma Sharpe being the founder of music therapy in Canada, I never considered that I would receive this lifetime achievement”
If you would like to learn more about the tremendous work being done by the team at JB Music Therapy, and the programs they currently have available, visit their website here, or social media links below.
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